[Food for Resolving Phlegm]_How to eat_How to eat

[Food for Resolving Phlegm]_How to eat_How to eat

Sputum and cough are very uncomfortable, so in the diet we also need to understand some foods that can overcome phlegm and cough, such as pomegranate can have lung and cough effect, as well as tofu, winter melon and radish, pear, etc. These are very goodResolving Phlegm and Cough.

1, pomegranate-lungs and cough have Shengjin, antipyretic effect.

Fanjin fluid is insufficient, dry mouth and throat, can use pomegranate pound juice or decoction drink, can clear heat and detoxify, moisturize the lungs and cough.

Suggested way of eating: Freshly squeezed pomegranate juice.

2. Tofu-heat and dryness has the effect of heat and dryness.

Cough is particularly suitable for those with wind or lung fever.

Suggested way to eat: Tofu in tomato sauce.

3, melon-phlegm clearing heat melon is cold, can reduce phlegm, clearing heat.

For those who have wind-heat cough or lung-heat cough, they should use winter melon soup.

Suggested way of eating: flower clam and winter melon soup.

4, white radish-Huatanzhike radish is a cruciferous herb, flat and slightly cold, with Qingrejiedu, Jianweixiaoshi, Huatanzhike, smooth and convenient, Shengjinzhike, Buzhongan dirty and other effects.

Suggested way to eat: sea rice burned radish.

5. Pear-cough and phlegm have effects of clearing heat and detoxifying, moisturizing the lungs and promoting sputum, reducing cough and resolving phlegm. Raw food, juice extraction, stew or ointment, have better effects on lung fever cough, measles and cough in the elderly, bronchitisCurative effect.

It is more effective if taken with juice, such as coriander, honey, and sugar cane.

Suggested way of eating: Chinese wolfberry syrup.