Celery, wolfberry, lily, soothe the nerves
I went to the hotel for dinner two days ago and asked the waiter to recommend a vegetarian dish.
The waiter was very professional and thought, “Come and fry lily with celery and wolfberry. This dish is very nutritious and has a high click rate.
The dishes are up, the green celery, the plump red wolfberry, the transparent and pure lilies, the appearance is fresh and pleasant, the taste is refreshing and delicious, and the meaning of family fun is well received by everyone.
According to experts, celery has the functions of calming the liver and lowering blood pressure, sedating and soothe the nerves, diuretic and swelling, anti-cancer and anti-cancer, etc. The crude fiber can also help intestinal peristalsis, detoxify and beauty, can moisturize the lungs, and prevent cancerGood dietary materials.
Lily is sweet, slightly cold, returning to the lungs, heart meridian, can nourish the lungs and relieve cough, and clear the heart and soothe the nerves.
It is mainly used for the treatment of pulmonary fever, cough, hemoptysis with fatigue, anxiety, and insomnia.
Chinese wolfberry is not to mention, it is a kind of traditional Chinese medicine dietary health care product which is widely used in daily life.
It can nourish kidney and essence, nourish liver and eyesight, nourish blood and soothe nerves, nourish thirst, nourish lungs and cough.
These three kinds of Chinese medicinal materials together can be described as a golden partner. Often eating the carbonized parts of these three Chinese medicinal materials can clear away heat, nourish yin, moisturize, and dry, with good results.
This dish is usually relatively simple to make. The specific method is: remove the old skin and pedicle of the fresh lily, disassemble and wash.
If it is a dry lily, soak it in water and let it drain.
Remove the old tendons from the celery, wash, cut into oblique slices, soak the wolfberry in water, drain and set aside.
Put the celery in boiling water and simmer, add it to the ice water quickly after draining, and drain it for later use.
Heat the wok, add the oil, and heat to 50%. Add the celery and stir-fry quickly.
Add the lily and stir fry quickly. After the lily is slightly transparent, add wolfberry and stir fry, add salt, chicken essence and other condiments.
This dish is especially suitable for those with weak lungs, menopausal women, and neurasthenia. However, it should be reminded that those with cold and cough, spleen and stomach, and thin stools should not eat more.