[Can Xiaomi and Black Rice Congee Together]_ Xiaomi Black Rice _ Making Porridge _ Porridge

[Can Xiaomi and Black Rice Congee Together]_ Xiaomi Black Rice _ Making Porridge _ Porridge

Both millet and black rice are rich in nutritional elements. Putting the two together to make porridge has higher nutritional value and better nourishing effect on the human body. It can eliminate indigestion, reduce bacterial growth, anti-aging, and control blood pressure.Blood sugar, lipid-lowering, etc.

First, can millet and black rice be cooked together? Both millet and black rice belong to the category of grains, so the two can be cooked together.

Second, the efficacy and role of millet 1, indigestion millet has the effect of preventing pangastric and vomiting.

Xiaomi helps against diarrhea, vomiting, indigestion and diabetes.

2. Reducing bacterial millet can also relieve bad breath and reduce the growth of bacteria in the mouth. It can also cure beriberi, neuritis and scalp disease, insomnia, headache, mental fatigue, “oily skin”, and excessive dandruff.

3. Anti-flow capacity nourishes the rich amino acids of yin millet to help prevent miscarriage, antibacterial and prevent vaginal inflammation in women.

The estrogen-like substance contained in millet can nourish yin.

It has the effect of nourishing yin and nourishing blood, which can make the mothers’ debilitating constitution to recuperate and help them recover their physical strength.

4, can maintain normal growth and fertility millet can prevent male scrotal skin leakage, erosion, scaling and other phenomena; prevent female perineal itching, labial dermatitis and excessive leucorrhea.

Make the sexual organs and secondary sexual characteristics develop soundly; make males have hard erections, normal sperm counts, and the prostate will not enlarge; make women’s menstruation and sexual desire normal; increase their development and soundness without causing distortion and normal growth.

Third, the efficacy and role of black rice 1.

Anti-aging and prevention of arteriosclerosis The black rice outer cortex contains anthocyanins, which have a strong anti-aging effect.

Studies at home and abroad show that the darker the color of rice, the stronger the anti-aging effect of epidermal pigments, and the effect of black rice pigments is the strongest in rice of various colors.

In addition, this pigment also contains flavonoid active substances, which is five times as much as white rice, and has a great effect on preventing arteriosclerosis.


Low blood sugar black rice contains dietary fiber content, starch digestion is relatively slow, and the glycemic index is only 55 (white rice is 87). Therefore, eating black rice will not cause blood sugar fluctuations like white rice.


Control blood pressure and reduce potassium, magnesium and other minerals in black rice with cardiovascular and cerebrovascular diseases. It also helps to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Therefore, people with diabetes and cardiovascular disease can put black rice as food.Part of metabolite conditioning.