Habitually lying or affecting physical health

Habitually lying or affecting physical health

Lying habitually or affecting your health wants to make your body healthier. In addition to eating healthy and exercising more, what else should you pay attention to?

A study in the United States shows that less lying is also good for human health.

This is exactly what it means: “The gentleman is open-minded, and the villain is long!”

Honesty Experiment Psychologists from the University of Notre Dame, Indiana, USA recruited 110 volunteers to participate in a 10-week honesty experiment.

Volunteers range in age from 18 to 71, 34% are community residents and 66% are college students, belonging to different races; the lowest annual income for the family.

USD 50,000, the highest is over USD 160,000.

Researchers divided volunteers into honesty groups and comparison groups, asking the honesty group to “unconditionally lie, to choose to ignore the truth, not answer questions or keep secrets” during the experiment, while the comparison group did not ask.

Anita Kelly, a professor of psychology professor in charge of the experiment, said: “Recent data show that Americans lie on average 11 times a week.

We want to see if living more honestly is indeed healthy.

“During the study period, the volunteers underwent weekly physical examinations. Kelly and others also assessed their interpersonal relationship status and directly lied to find out the lying situation of the volunteers in the comparison group. The number of lies and general lies was as good as possible.

Less lying is beneficial to the physiological results. The volunteers who have less lying have improved their physical and mental health. For example, when the volunteers in the comparison group said an average of three good-faith lies, they reported that they had fewer headaches and sore throats., Less reported two cases of depression, nervousness and other psychological conditions.

This positive effect was more pronounced in the honest group of volunteers.

In addition, volunteers who reduced lying reported that their relationships improved.

Researchers believe that this is the main reason for the health of volunteers.

“When they lie, their health goes down; when they lie down, their health improves,” said Kelly.

“At the end of the experiment, the honest volunteers also reported how they tried to avoid lying in interpersonal communication.

“We found that experimental participants can consciously and dramatically reduce daily lies,” said Kelly.

In turn, it has been linked to significant improvements in health.

“The” exposed stuffing “shows that when people lie, they will involuntarily appear physiological changes such as blood pressure, pulse, breathing and sweat secretion caused by sympathetic nerves.

In addition, studies have shown that the areas of brain activity are different when telling the truth and telling the truth. In general, there are more active areas of the brain when lying and more laborious when speaking the truth.

US researchers previously used brain scanning technology to find that when lying, brain activity is concentrated in the middle, lower, middle anterior, hippocampal, mid-tip, and marginal regions of the brain. These areas are in the human brain and consciousness, Perception, suppression, and other emotional response-related areas.

When telling the truth, only the prefrontal lobe, upper lobe, and cerebral gyrus with bands occur.

British researchers have found that when people experience emotional changes, facial expressions and skin blood flow can change unconsciously and uncontrollably.

Eye movements, pupil dilation, pouting, frowning, panting, swallowing, blinking, and even congestion of blood vessels around the eye will “sell” mental activity.

Invisible pollution that cannot be ignored

Invisible pollution that cannot be ignored

With the development of science and technology and the acceleration of progress, the quality of life of officers and men has been significantly improved.

Some living facilities and daily necessities have brought great convenience to our military life.

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hzh{display:none;}  但是因环保意识不强、使用不当或者相应的预防工作不到位,这些设施和用品有时会成为隐形的污染源,引发呼吸系统过敏、皮肤瘙痒等“现代怪病”,严重Is about to directly threaten the lives and safety of officers and men.

  For example: the formaldehyde concentration of the interior decoration materials after the barracks comprehensive treatment exceeds the standard; the indoor mosquito coils, cleaners, and insecticides are used in excessive amounts in summer, and the usage is incorrect; electric fans and Legionella pneumophila propagated inside the air conditioning system are transmitted through the air circulation;Vegetables are not cleaned thoroughly, residual pesticides exceed standards, and so on.

  Beware of invisible environmental pollution and increase the awareness of environmental protection and health of officers and soldiers is an alternative that officers and soldiers cannot ignore in the security development of the army.

Prevent indoor invisible pollution and ensure the health and safety of officers and men.

  First of all, we must strengthen the education of environmental health common sense for officers and men, so that each officer and soldier can raise their awareness of environmental pollution ideologically.

First, strengthen indoor ventilation.

  Smoking is the main source of indoor air pollution. Smoke contains nicotine, tar, heavy metals, radioactive substances, carbon monoxide, nitrogen oxides, polycyclic aromatic hydrocarbons, and other toxic or carcinogens; mosquito coils, insecticides, detergents, etc. can exceed standards.Suffocating.

  Air pollutants (carbon monoxide, carbon dioxide, ammonia, methane, methane, chloroform, thorium, microorganisms, etc.) will increase in large quantities when sleeping at night; after barracks renovation, plywood, floor wax, latex paint and newly purchased camping tools, insulation and moisturizerWill emit formaldehyde, benzene, xylene, trichloroacetic acid and other substitute organic matter.

  For the above pollution sources, windows must be opened and ventilated frequently. This is the most practical way to reduce indoor air pollution. Even in winter or when using air conditioners, windows should be regularly opened for ventilation. It is best to install ventilation fans in the room to ventilate regularly.

  At the same time, air purification and disinfection should be done well. Air purifiers can be used when conditions permit. Especially in the epidemic period of respiratory infectious diseases, 2% perchloroacetic acid or 3% hydrogen perchloride spray can be used for periodic disinfection.

Again, develop good hygiene habits.

  The cooks should carefully wash the vegetables they bought and wash them with detergent.

Collective dwellers should pay special attention to personal hygiene, and often perform wet cleaning, drying clothes, and bedding.

  This will help eliminate mold, bacteria, viruses and reduce indoor air pollution.

Those who have been working in computers and important communication positions for a long time should pay attention to regular breaks and do more eye exercises.

Exercise more outdoors and strengthen exercise.

  In short, as long as we firmly establish the awareness of preventing invisible pollution caused by improper use of daily necessities and bad living habits, we can ensure our own health and safety.

Job interview language habits

Job Interview language habits

Except for some special occupations, it is difficult to say that there are special language requirements in job interviews.

Therefore, the good language habits recognized by the society are also the level of job search.

The development of good language habits must be accumulated over time. It is not a one-time effort, and can be prepared day and night.

  One.

Good language habits are not only not to make grammatical mistakes, to be fluent in expressions, to use words properly, to be meaningful, but also to have a way of speaking, such as: proper clarity, proper tone, natural voice, and moderate volume.

When speaking, the Lord is constantly speaking, and mantras are added to the text, such as sick sentences and broken sentences, which are all manifestations of low language cultivation.

  B.

It is clear, best, clear, and accurate, which is not very difficult for ordinary people.

For some people, due to the defects of the best organs, individual phonemes are inaccurate. If it seriously affects people’s understanding or affects the overall quality of speech, words or words containing this phoneme should be used less or not.

Of course, if the law should work to correct the correction method not canceled.

The story of the ancient Greek speaker Demos Tini, who pebbled his pebble stones, may give you some inspiration.

  C.

Proper intonation no matter which language has intonation specifications for various sentence patterns.

Some of the same sentences are processed with different intonations, which can express different feelings and receive different effects.

If anyone says, “I just lost a job.

“Use the same rhetorical question:” Really?

“Answers can express surprises, worries, doubts, ridicules and other meanings.

  Studies have shown that the use of upward intonation can easily cause suspense to the listener and increase his interest, but it can cause fatigue if the duration is too long.

The tone of the tone is decisive and sometimes shows his subjective arbitrariness.

  A decent tone should be ups and downs without exaggeration, and naturally unpretentious.

But the dejection that is full of emotional changes is more touching than the cold and flat tone.

  D.

The voice naturally speaks with a real voice. The tone is not high or low, without losing self. It just sounds natural and it helps to reduce tension.

  E.

The scale is moderate to keep the listener clear.

Properly lowering the voice is more courteous than the commercial voice.

Whispering is a sign of lack of self-confidence, and a loud voice, both harassing the environment and aggressive.

  F.

Convenient speaking speed The appropriate speaking speed is not the same speed and rhythm from beginning to end.

The speed and rhythm of speech should be adjusted according to the nature of the content, the degree of difficulty, the level of lifting and the situation of the other party.

A moderately slower pace of speech is more acceptable than an urgent machine-gun rhythm.

  In addition to the above six points, we must also be alert to a phenomenon that can easily disrupt language mood-excessive use of mood words, spoken language.

For example, it is always caused by “then”, “that is,” “um”, or too many “well”, “and”, “you know”, “OK”The gestures such as “yeah” not only hinder people’s coherent understanding, but also easily lead to boredom.

  Finally, it is worth mentioning that the ability to master the local language and thus the Chinese language.

Many people are reluctant to spend their time mimicking the so-called standard phonetics when learning foreign languages, but ignore the nature of the native language, do not speak decent Mandarin, or sandwich a string of English words in Chinese expressions.A language defect.

Let’s see how foreigners comment on this issue.

  The author has heard a notice from a British cultural official. Some young people in the country who want to work in foreign companies say, “Please remember that you need a good assistant to your foreign boss or colleague. As a local, what you have aboutChina, country, people and language and knowledge are the most inalienable advantages.

  Most people are accustomed to speaking, and their voice and intonation only have the feeling of pure self, and this feeling often makes mistakes.
If the language in their daily life recorded and put out to listen, often very easy to find failings, it is self-examination and regulation of very appropriate way.

How to keep yourself fresh?

How to keep yourself “fresh”?

The cars and houses that you bought at a large price that year are depreciating with the passage of time. Have you ever thought that the diplomas and senior titles that you worked so hard for will be depreciated as well?
In a changing workplace, how can you keep yourself “fresh”?
  不学习高薪五年变低薪  你已经熬过办公室新人的青涩与无知;你有了十年左右的工作经历,业务小有成绩且有上升空间;你熟悉工作环境与公司文化氛围;你虽There are some “three high” symptoms such as high blood pressure, high blood lipids, and high blood sugar, but the body is still strong and energetic.

  Do you think you can sit back and relax?
  The current workplace is full of crouching tigers and newcomers, and we must always maintain a competitive philosophy and competitive posture to adapt to the eternal changes in the workplace.
Do not think that after a period of hard work, there will be an “old book”, and in the current fierce competition, there is no old book to eat.
If you are not careful, you may be depreciated into a “processed product” and face various occupational crises.
  American career experts point out that the career half-life is getting shorter and shorter, and all high-paying people will become low-paying in 5 years if they do not study!
Increasing employment competition and high-level shifts in certificates are important reasons for depreciation of education and knowledge.
According to the statistics of the talent market, the employment renewal cycle for employees under the age of 25 is one year and four months.
When only 1 out of 10 people have a primary computer certificate, his advantage is obvious, and when 9 out of 10 people have the same certificate, the original advantage no longer exists.
  A new concept has recently emerged in the talent market: from the original belief that high education and high professional titles are talents, to “needs are talents”.
There are only two kinds of people in the future society: one is too busy (because of work and study), and the other is people who cannot find a job.
Information from talent markets around the world shows that it is getting harder for a single-skilled person to get a high salary!
  Knowledge depreciation: The rapid development of science and technology, the ever-changing market economy, and the demand for talents are constantly changing.
What industry knowledge is most easily depreciated?
Someone may immediately answer: “IT industry!
“Some people are even more alarmist: In the fields of technology, medicine and economic management, the depreciation rate of knowledge is about 80% every year.
The information from the talent market shows that the talents of a single specialty are the easiest to depreciate. For example, the demand for English talents in the current talent market has shifted from the original pure English talents to the more favored composite talents such as legal English and financial English.In this way, the original single IT talents have shifted to composite IT talents that value IT + management, IT + product research and development, and foreign languages and computers have shifted from the original specialized talents to two essential tools for composite talents.
  Physical attrition: The living standards of white-collar workers are relatively high, and physical exertion is relatively small. Often, there are irregular eating patterns such as excessive food intake, snacks, supper, etc., coupled with work and social media, and excessive drinking.Factors such as disturbing normal metabolism make fatty liver, gout and other diseases a high incidence.
At the same time, work pressure is too high, love and emotional entanglement, improper handling of interpersonal relationships and other reasons, causing many people to show depression, anxiety, and severe ones already suffer from depression, anxiety and so on.
Even if not affected by these diseases, entering the workplace for five to ten years, the pace of aging can’t be stopped by anyone. You no longer have the energy when you just started working, working overtime all night and traveling for a long time. These were once considered by you as a side dish.One thing can only be forgotten now.
Your body is also being depreciated.
  保鲜对策  企业篇:用人更要育人  随着信息时代新知识的膨胀性扩展,企业管理人员最终意识到,企业内部人力资源必须通过不断的开发,企业员工所具有的知识与技能才能完成再生及Reuse, otherwise this “consumable resource” will be exhausted at any time.
Moreover, training and development opportunities are the main means by which companies attract talent.
In the past, salary increase and promotion could easily retain talents, but now it is no longer possible. If you only “use” but not “educate”, if you continue to do so, talents will leave you.
A recent survey by Computerworld magazine targeting IT professionals shows that, beyond high salaries, people are more eager for companies to provide training courses.
The magazine stated that managers must communicate more effectively with practitioners, provide opportunities for professionals to improve their skills, and opportunities for learning and training borne by the company.
  Personal: Timely to make up for first-mover training investment is generally the cost of human resources development of the enterprise, but when the unit can not meet their own needs, the white-collar workers have long been out of pocket to start “re-education.”
Business management, computer, finance, English, etc. are all relatively popular items, and this type of training is more used as a “tonic”.
In future workplace surfing, these trainings will be transformed into various qualification certificates, adding their own “weight” when applying for a job or changing jobs, and sometimes the education certificate is in the back.
As the workplace enters the post-academic era, “quality training” outside of your education will be used to prove that you are better than others.
  As the depreciation of knowledge and skills is getting faster and faster, and it is not often updated through training, the adaptability is naturally getting worse.
There are costs to choosing a job, such as time, effort, and money.
And if you invest these costs in training, the cost of choosing a job will be reduced, because the headhunting company will come to you, the employer will ask you very easily, and the original unit will try to retain you.
Waiting for buyers in the “seller’s market” is the most practical.
The future job competition will no longer be a competition of knowledge and professional skills, but a competition of learning abilities.
If a person learns to learn, his future will be infinitely bright.  Adjust your fresh diet to normalize your meals, avoid drinking alcohol, exercise properly, control your weight, and more.

But people can’t help themselves in the workplace. How many people can do these advices?

Some people have pinned their hopes on aesthetic medicine in which technology continues to advance.

White-collar workers in Silicon Valley are now keen on cosmetic surgery because a young and beautiful face can help them get back to work.

With the weakening of the technology industry and the influx of young college graduates into the job market, it is common for white-collar workers over 35 to lose their jobs, so restoring their youthful beauty has become the only way to get a job again.

  A 39-year-old female sales representative said that if she did not perform eye wrinkle removal and bags under the eyes, she would probably not find a job again.

Not only women, but now more and more men have also joined the ranks of plastic surgery, they are doing some cosmetic surgery to improve the aging state and make themselves younger, such as removing eye bags, crow’s feet surgery and peeling and wrinkling surgery.
They said: “It makes me look more dynamic and competitive.

10 reasons to think twice before getting married

10 reasons to think twice before getting married

There are thousands of reasons why people get married, and many times it’s not because someone else has sought the other half of life.

Currently, in some big cities, one in five couples is divorced.

Such a high divorce rate is mostly due to the failure to establish a correct view of marriage before marriage.

Dear group, if you are planning to get married for the following reasons, please think twice.

  First, marriage can improve the relationship between two people. A pair of lovers have been together for a long time, and the passion will gradually fade like red wine with ice cubes, but they will not give up this relationship and start again with another person.

At this time, naturally comes to mind: marriage and Xu can make the two reconciled as before.

Is this really the case?

no.

In fact, such things never happen.

As soon as the honeymoon is over, the conflict between the two will widen and the problems will increase.

Wanting to improve relationships through marriage is purely naive.

  Second, the difficulties of getting married are easy to come by. Perhaps you always hope to find a suitable lover, you will no longer be lonely and low; when you find it, you will find that you are still lonely and low.

Why is this so?

You will ask.

Maybe marriage can change all this.

actually not.

  Third, marriage due to older age According to surveys, people will start to think about marriage when they are 25 years old.

By the age of thirty, anyone who has a career anyway is eager to find a life partner.

Eighty-five percent get married at least once in their lifetime.

Everyone sets himself a marriage age.

If marriage is not settled after this age, most people will panic.

Once you find a person, it is easy to make a hasty decision because you are afraid of losing your chance.

  Fourth, marry for children If you marry in accordance with the principle that your child finds a good father, in the future you may find that the person you choose is neither suitable as a child’s father or as your own husband.

Keep in mind that you are obliged to create a warm and comfortable home for your child, but this does not mean that you must marry the first person who is interested in your child.

  Fifth, marriage can be controlled by pregnant parents According to surveys, half of young people are eager to get their parents to control marriage.

Based on this motivation, you are likely to choose someone who is out of step with your parents, which is a rebellious psychology.

Sometimes you think that only marriage will convince your parents that you are fully grown up.

Unless you and the person you are marrying truly love each other, you must know: the care of your parents can only bring you happiness, not disaster.

  Sixth, the side-by-side slamming of married relatives and friends under pressure from others sometimes creates great pressure.

Especially when you have doubts and underestimate yourself, it is easy to be talked about by others.

But you know, once your marriage fails, these people say, “I said long ago not to marry him.

“Seven. Marry under pressure from the other person. Maybe you don’t believe it, but someone does get married because of gratitude.”

Because some people feel bad about themselves or divorced.

I thought it would be nice if someone wanted to be myself, so I hurriedly got married.

  Eight, marriage is full of impulse, and marriage is likely to fail because of impulse, but many people still like it.

When a time-tested relationship ends, it usually takes a long time to calm down.

If someone enters by then, the success factor will be very large.

Suppose you want to stimulate someone who left you before by marrying someone. Don’t forget that you may regret it yourself.Because when he wakes up, you can already be someone else’s wife.

  Nine, married under the illusion of love. When people fall in love, they often see the advantages of the other party, causing defects to often look down on innocent.

People who get married at first sight without a long-term test will always have an unhappy ending.

After marriage, reality reveals all illusions and illusions.

  X. Getting married as a bride may be ridiculous as a reason for marriage, but it’s still easy.

Some people don’t marry in order to be concentric with each other, and they are eager to taste the taste of being a bride.

Look at the wedding photo studio on the street, the image of the bride in it, but how many girls have wonderful dreams!

In addition, envy of others can lead to longing for the wedding.

When friends are in an antique wedding, and the room is full of various gifts, it is easy to make people feel pity.

  So, to a certain extent, two people can get married?

Experts suggest that there are three stages from the development of lovers to couples.

The first stage is the “love” phase of the brain.

At this time, the two people tend to focus only on the place between each other, and are familiar with the differences without tears.

Both gave up their personalities in order to get along.

However, this stage will not last forever, thus entering the second stage.

At this stage, both of them will start to seek independence, and they want to find themselves in the intimate relationship between you and me, which will definitely cause collision.

The final stage is when the two are deeply satisfied with each other.

At this time, both people can find themselves and re-establish their position in the relationship.

This is the time to get married.

7 Tips To Raise The Butt

7 Tips To Raise The Butt

First move: Pick up a length that weighs 15 to 20 pounds, keeping your hands apart and shoulder-width apart.

Put the top on the back, the top between the top of the neck and the legs apart, wider than the top and the top of the toes.

Squat down until your thighs are level with the ground.

Turn the entire body 90 degrees to the left, return to the starting position, then do squats, and then turn the entire body 90 degrees to the right.

This is a complete action.

Do it 2 times in total, 12 to 15 times each, with a 30 second break between moves.

  Second trick: Pick up two 10-15 pound dumbbells, put your feet together and your arms are naturally vertical.

Step forward with your left foot, make a lunge posture, bend your right leg, keep your thighs and calves at 90 degrees (both legs), and then stand your right foot straight to bring your body back and your left leg raised.With your thighs on the ground, hold this position for 1 second, then return to the starting position.

Do 12-15 moves and repeat on the other side.

Do it 3 times and rest for 30 seconds each time.

  Third trick: Pick up two 10-15 pound dumbbells, then put your feet together and your arms naturally vertical.

Make a lunge to the left and bend, knowing that your left thigh is flat with the ground, keeping your right leg straight and your toes forward.

Bend your body and lower your center of gravity so that both dumbbells are on the sides of the leftmost calf, and then return to the starting position.

Then straighten your left leg backwards, bend your right calf, and return to the starting position.

Do 12-15 reps, then repeat with legs.

This is an action.

Do three sets of movements and rest for 30 seconds between each set.

  Fourth move: Pick up a 15-20 pounds length with your hands apart and shoulder width.

Stand on a 12-inch-high step and look to the right and put a section behind your neck. Stomach your left foot on the step and squat until your thigh is level with the ground.Straighten your right leg to your side, hold this position for 1 second, then return to the starting position.

Do 12-15 reps, then repeat with legs.
This is an action. Do three sets of movements, and you can rest for 30 seconds between each set.

  Fifth trick: Pick up two 12-15 pound dumbbells, keep your feet apart, the width of your hips, and put your hands on your side.

Stand with your right foot behind your left foot, with your two feet in a straight line, lift your right heel, squat down, as far as you can, but at the same time make sure that you can’t exceed your toes.As far as possible, keep your right leg straight; bend your upper body downwards, then return to your starting position.

Do 12-15 times, then repeat on the other side.

This is an action.

Do three sets of these moves, with a 30-second rest between each set.

  Sixth trick: Pick up two 12-15 pound dumbbells, and a 12-inch-high step approaches 2-3 steps behind you.

Step your toes on your right foot, make a lunge, straighten your left leg, and lift your right leg forward until your thigh is level with the ground.

Hold the posture for 1 second, then return to the original position.

Do 12-15 reps, then repeat with legs.
This is an action.

Do three sets of these actions, and you can rest for 30 seconds between each set.

  Seventh trick: Lie on your back with your calf on a ball.

Raise the top z until the legs, buttocks and buttocks are in a straight line. Raise the left leg until the soles of the feet face the ceiling, and the right heel overwhelms the ball, then roll the ball towards the body, make the ball extend, keep the top lifted, and repeat the roll.The ball 12-15 times.

Repeat the action with the other side and rest for 30 seconds if needed.

This is an action. Do three sets of such actions, and you can rest for 30 seconds between each group.