Summer sunscreen diet recommended


Summer sunscreen diet recommended

In the summer, we can prevent melanin in addition to skin care products.

The answer is “eat”.

As you can see, there are 9 kinds of vegetables in summer that not only inhibit melanin, but also whiten the skin.

The following small series share 9 kinds of sunscreen vegetables in summer, and do a good job of sun protection from the inside out.


The pea “Compendium of Materia Medica” records that peas have the effect of “going to black sputum and making the face shiny”.

Modern research has found that peas are rich in vitamin A, and vitamin A can be converted into vitamin A in the body, which transforms and moisturizes the skin.


White radish Chinese medicine believes that white radish can “profit the five internal organs, make people white muscles.”

White radish has this function because it is rich in vitamin C.

Vitamin C is an antioxidant that inhibits melanin synthesis, prevents minor oxidation, and prevents lipofuscin deposition.

Therefore, eating white radish can make the skin white and delicate.


Carrot and carrot are known as “skin foods” and can moisturize the skin.

In addition, carrots are rich in pectin, which can be combined with mercury to replace harmful components in the body and make the skin look more delicate and rosy.


Asparagus is rich in selenium, which can resist aging and correct various diseases related to slight excessive oxidation, making the skin white and tender.


Sweet potato sweet potato contains a lot of mucin, vitamin C is also very rich, the original content of vitamin A is close to the content of carrot.

Regular consumption of sweet potato can lower cholesterol, reduce subcutaneous feces, supplement deficiency, benefit Qi, spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.


Mushroom mushrooms are rich in nutrients, protein and vitamins, low in traces and cholesterol free.

Edible mushroom nutrition female estrogen secretion is more vigorous, can prevent old and anti-aging, make the skin gorgeous.


Bean sprouts can moisturize the skin and prevent wrinkles on the skin.


Cucumber Cucumber contains a lot of vitamins and free amino acids, as well as rich fruit acid, which can clean whitening skin, eliminate sunburn and freckles, and alleviate skin allergies. It is a traditional beauty product.


Winter melon winter melon contains trace elements zinc and magnesium.

Zinc can promote the growth and development of the human body. Magnesium can make people full of energy, ruddy complexion and white skin.

銆€銆€Sunscreen foods that should be eaten during pregnancy 鈼?Use diet to solve the sunscreen during pregnancy. The whole cereals contain a large amount of vitamin B group and E, which are important nutrients for the skin to enhance resistance and resilience.

銆€銆€Second, vitamin C’s fruit vitamin C can be said to be the eternal beauty skin.

For example, guava, kiwi, strawberry, sacred fruit, eat jujube, kiwi, and other fruits rich in Vc.

銆€銆€Third, yellow-red fruits and vegetables red, orange-yellow fruits and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papayas, spinach, etc., are rich in carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance.force.
銆€銆€Fourth, the isoflavones in soy products are a kind of phytoestrogens, which can replace some of the female hormones to help fight the intensification. It also has antioxidant capacity and is an irreplaceable food for women to maintain lustrous and delicate skin.
銆€銆€Fifth, nut oils mostly consume vitamin E, which helps fight oxidation and eliminate free radicals that damage skin cells.

High vitamin E foods also include wheat germ and various types of nuts.

Vitamin E contained in nuts not only reduces and prevents the production and deposition of lipofuscin in the skin, but also prevents acne.
銆€銆€Sixth, the study of fish meat found that eating fish three times a week can protect the skin from UV rays.
Long-term eating of fish can provide people with a natural protection of sunscreen and whitening effect.

銆€銆€In addition, expectant mothers can also avoid strong radiation from the noon to the afternoon sun, if you go out, you can bring a sunscreen with a sunscreen.

銆€銆€鈼?Less common light-sensitive food during pregnancy. The most common photosensitive foods are lemon, orange, coriander, celery, carrot and so on.

These foods contain sensitive substances, which are prone to allergies, inflammation, and pigmentation after exposure to ultraviolet light.

銆€銆€Of course, these foods have their own unique nutrients. It is not necessary to give up eating them completely, as long as they are not over-eaten or not eaten before going out.

銆€銆€More effective than sunscreen Everyday sunny weather, in addition to umbrellas, sunglasses and sunscreen, in fact some of the most familiar fruits, can magically convert into sunscreen, and more durable than sunscreen.

銆€銆€Tomato: It is the best sunscreen food. It can be antioxidant lycopene. Adding 16 mg of lycopene per day can reduce the risk factor of sunburn by 40%.

Tomatoes are better cooked than raw ones.

銆€銆€Watermelon: Eat watermelon without drinking water or drink, it supplements the body’s double moisture.

Watermelon juice is rich in a variety of health and beauty chemicals, such as amino acids that promote the physiological activity of the skin. These ingredients are easily absorbed by the skin and have better moisturizing, nourishing, sunscreen and whitening effects on the skin.

銆€銆€Lemon: rich in vitamin C, can promote metabolism, delay aging, whitening and blemishes, tighten pores, soften the cuticle, have a strong protective effect on the skin, and at the same time enhance the skin’s ability to resist sunlight.

銆€銆€Orange: contains a lot of vitamin C and carotene, can inhibit the formation of carcinogens, but also soften and protect blood vessels, promote blood circulation, lower cholesterol and blood lipids.

銆€銆€Kiwifruit: more than ten kinds of amino acids such as leucine acetate and phenylalanine, and also rich in minerals, which is helpful for sun protection.

Experts teach you how to strengthen the absorption function of the stomach


Experts teach you how to strengthen the absorption function of the stomach

Fructooligosaccharide (FOS) has two mechanisms of action: First, due to its unique structure, oligofructose is not digested by the stomach acid and enzymes of the digestive tract, and can directly reach the large intestine, and the Bifidobacterium which is beneficial to the human body is rapidly selective.Absorption, which causes Bifidobacteria to rapidly multiply and produce short-chain fatty acids, which makes the mutual pH value acidic, inhibits the growth of harmful bacteria, reduces the activity of certain harmful reductases, and reduces the formation of internal carcinogens and harmful metabolites.Accumulation, really helps to remove the role of internal garbage.

銆€銆€Second, oligofructose is a potential supplemental fiber that can reduce serum free radicals and improve vitamin metabolism.

It has been confirmed by animal and human experiments that oligofructose has the following physiological functions:

Two-way regulation of the body flora: After the body absorbs oligofructose, the number of beneficial bacteria in the body can multiply 10-100 times, which is one of the most effective breeding factors of bifidobacteria, and the organic acids such as acetic acid and lactic acid are produced at the same time.Propionic acid, butyric acid, etc. reduce the pH value in the intestine, inhibit the growth and reproduction of exogenous pathogenic bacteria and intestinal decaying bacteria such as Salmonella, reduce the growth and accumulation of spoilage substances in the intestine, promote the destruction of peristalsis, and prevent constipation and diarrhea.


Lowering blood lipids: Oligofructose is an excellent dietary supplement fiber, which can effectively reduce the amount of serum insulin, triglyceride, and free fatty acids. It is more effective for various cardiovascular diseases such as hypertension caused by high blood lipids and arteriosclerosis.Good improvement.


Promote the synthesis of vitamins: oligofructose can promote the natural formation of vitamins B1, B2, B3, B6, B12 and folic acid, thereby improving the body’s metabolism, improving immunity and disease resistance.


Protecting the liver: Bifidobacteria absorb oligofructose and proliferate rapidly, inhibiting antibiotics, Salmonella and Clostridium spp., and reducing the formation of toxic metabolites (such as dioxins, nitrosamines, etc.).Rapidly remove toxic metabolites from the body, reduce the burden of insulin, prevent the role of protecting the liver, prevent various chronic diseases, cancer and other effects.


Promote the absorption of minerals such as Ca, Mg, Fe: oligofructose is fermented by bacteria in the large intestine to produce L-lactic acid, which can dissolve minerals such as calcium, magnesium and iron, and promote the absorption of minerals by the human body.

Experiments have confirmed that oligofructose promotes calcium absorption by 70%.


Therefore, oligofructose can promote growth and prevent osteoporosis.


Prevention of dental caries: Oligofructose can not be used by Streptococcus mutans to produce insoluble glucan to provide oral microbial deposition, acid-producing and corrosive sites (tartar), thus preventing dental caries.


The role of beauty: After taking oligofructose, it can prevent facial sores, dark spots, freckles, acne, and age spots, making the skin brighter and worse.

銆€銆€Suitable for different groups of people to eat: 1.

Constipation, chronic diarrhea, intestinal dysfunction 2 .

Calcium deficiency, partial eclipse, malnourished children 3 .

Weak, often have a fever, stomach upset

Losing all three is the fault of spring


Losing all three is the fault of spring

Typical case of spring sleep: booming, a sudden brake, a body squat, Xiao Li almost pounced on the other person’s arms.

Xiaoli, who suddenly woke up, is so good!

Xiaoli wondered while she regretted it. It was a little unbelievable for herself to stand on the bus and fall asleep.

Only then, I found that I had already sat down, hurriedly crowded the bus along the crowd, but found that the phone was stolen.

Xiao Li, who is conscious of the high vigilance on weekdays, is full of enthusiasm, hehe!

It’s all the troubles of spring!

銆€銆€The danger of spring sleep: the spring is sleepy, making people languid; the spring is sleepy, which makes people work less efficient; the spring is sleepy, working in high-risk, driving and other difficulties will endanger people’s lives.

Don’t underestimate the difficulties of spring, it is harmful to people, and it is also very harmful. The harm is really endless. Chinese medicine practitioners look at the spring sleepy, and they are trapped in dysfunctional blood; spring is sleepy and the eyes are sleepy.

銆€銆€So how do we prevent spring sleep?

銆€銆€[Key 1]Spring wants to “show” the dew, which is to show up, expose, and expose itself to nature.

銆€銆€When you show up, you have to use your eyes and look at it. Look at the vitality that emerges in nature. The grass sprouts, the dead wood and the spring, the flowers and birds. This situation, the heart is refreshing, the troubles, the melancholy are fresh, positive,There is room for life and time to take away.

This is to raise liver and nourish.

銆€銆€When you are exposed, you have to change your limbs and relax your muscles.

This is to raise the gluten, the muscles are healthy and bloody, the gas is in the air, the air is smooth, and the evil can’t be done.

銆€銆€Dew, it’s going to be earlier than winter, but not in the bed.

銆€銆€Note: Spring Breeze: As the saying goes, the spring breeze cracks the stone.

Spring is in the wind and the wind is in the five elements. When the wind is cold, or when the wind is strong, it is old and weak. People with cardiovascular and cerebrovascular diseases should not go out to expose themselves. They can show up on the balcony at home.

銆€銆€Spring cold: The spring climate will change more, especially in the early spring, and the eye will be turned over on March 3, so pay attention to the weather and keep cold when going out.

銆€銆€Dew: The daily prevention is one, so the daily life is always there.

It is advisable to get up early and get up early to ensure a certain amount of sleep time, and pay attention to the air circulation in the room.

銆€銆€Second, strengthen exercise.

After getting up every day, I will go to the park and exercise in the fields. I will be able to keep my spirits full and refreshed.

銆€銆€Third, a balanced diet.

Eat more foods with previous high-quality protein, and the demand for protein increases every spring due to strong metabolism.

Eating more fresh vegetables and fruits can also effectively prevent the “spring sleepy”, because “spring sleepy” is related to the body’s acid environment and insufficient absorption of vitamins, while eating more fresh fruits and vegetables can neutralize the acidic products in the body.Can be supplemented with vitamins.

銆€銆€Dew: Exercise prevention physical exercise can greatly speed up the response of brain processing information and effectively prevent spring sleep.

It replaces gentle and soothing activities such as brisk walking, jogging, radio exercises, and Tai Chi.

At the same time, you can go to the spring in the suburbs, breathe fresh air, improve the function of the cerebral cortex, make people feel comfortable and energetic.

In addition, external vision, light and other moderate stimuli help to change the inner rhythm of the human body, so that the central nervous system of the brain quickly enters an awake state, thereby eliminating sleepiness.

銆€銆€[Key 2]Because of the long days of the lunch break, the climate is gradually warmer. From the perspective of yin and yang, the human body should gradually adapt to it.

Whether it is the elderly, children, whether it is a mental worker or a manual worker, you must take a lunch break if possible, even if you sleep for half an hour, you can adjust your blood to ensure that the afternoon is full.

銆€銆€[Key 3]Diet therapy is based on the principle of flat supplement, can not blindly use warm tonic, so as not to increase in the spring, increase the body’s internal heat, internal heat consumption, qi and blood consumption, sleepy.

In fact, according to the current family and personal diet structure is basically better than before, are focused on nutrition, the following is only based on the characteristics of spring to put forward key considerations.

銆€銆€* High protein: Eat more light and high quality protein foods such as chicken, duck, goose, pigeon and other meat, fish, eggs, milk and soy products.

銆€銆€* High vitamins: It is necessary to eat more green leafy vegetables, especially sprouted vegetables, such as sprouted onions, leeks, non-toxic wild vegetables or sprouts, and eat more fruits or fresh vegetable juices. Juice is very beneficial for vitamin supplementation.

銆€銆€* Eat more edible fungi: such as black fungus, white fungus, mushrooms, mushrooms, etc.

Black fungus is an impurity mineral calcium, which plays a leading role in the function of human muscle, heart, brain and other cells.

Tremella plasma Tremella polysaccharide can enhance the phagocytic ability of human guardian macrophages.Mushrooms contain lentinan, which is resistant to Pseudomonas aeruginosa.

Edible fungi are natural health supplements in spring, and women should eat more.

銆€銆€* stew, syrup: stew is preferably red dates, American ginseng; red dates, carrots, black fungus (ordinary family).

The syrup is preferably red bean syrup; red dates, lily, lotus seeds (to the core), spinach (apple, etc.), honey (should be taken at night).

Replenish qi and blood, good night god.

銆€銆€Diet Prevention 1) Breakfast should be supplemented with calories.

Develop the habit of replenishing most of the food in the body every morning, killing the extra transformation that is supplied to the body.

銆€銆€2) The greasy concentration increases the fatigue phenomenon after a person’s meal, which is characterized by body temperature, lower blood sugar, lower mood, and lower work efficiency, so the spring is easy to be light and palatable.

銆€銆€3) Ingest enough protein.

Proteins are made up of a variety of amino acids, of which glutamate is the main component of the brain’s vigilant chemicals, so proteins absorbed from lean meat, chicken, fish and low-fat dairy products help to increase human vitality.

銆€銆€4) Eat fruits and juices.

Fruit is rich in potassium, one of the main minerals that help maintain cell moisture.

Raisins, oranges, bananas, and apples are called minerals.

銆€銆€[Key 4]What should I do if I am struggling with a simple sleepy problem?

This is a very real and practical problem.

Spring is trapped in the spring, has been trapped?

(Note: The following laws are only for emergency, for the purpose of saving the trap, temporarily ridding the sleeping insects, saving “urgent” and not saving “poor.”

Its urgent, the standard is also; the poor, Ben also.

To cure the problem, you need to do the above three points.

) * Click on the “鏀掔” point immediately: Location: Through the study of the above TCM theory, “the eyes, the collection of the ancestral pulse also.
“Spring is sleepy, the eyes are sleepy, sleepy, and immediately click on the “鏀掔” point.

However, the position of the “鏀掔” hole in the different books of the “鏀掔” point, even at the inner corner of the eyelid, is quite a “point of the bamboo” method: closed eyes.

Use your fingertips on your thumb or the front of your fingertips.

Click here to be very painful.

Very suitable, immediately to catch away the sleeping insects.

Especially for students, office workers, white-collar workers, etc.; if you are driving a car, please drive the car to the parking space immediately, press the above method for about half a minute, then do the following actions, or get off the train, do notDrive with sleep!

銆€銆€* refers to bilateral fractures: closed eyes.

Put your thumb on your thumb and put it on top of your ear tip, then half-fist your fist. Use your temples to squeeze your abdomen to the thumb.

Refreshing and eye-catching.

銆€銆€* Comb combs can be used, it is best to comb the scalp.

銆€銆€* Immediately and vigorously stretched out a big lazy waist, while taking deep breath and lower limbs trying to stretch hard, the spirit can be excited.

銆€銆€* Even if you drink strong tea and make coffee, please follow the instructions of each person.

Not everyone is comfortable with drinking tea or coffee.

銆€銆€* Chewable chewing gum, or xylitol, can alleviate sleepiness.

Can prostate calcification men breed? Try these seven diets.


Can prostate calcification men breed? Try these seven diets.

Prostate calcification is one of the common prostate cancers in men and is very common in young and middle-aged people.

So can prostate calcification breed?

Let’s take a look at it together.

Prostate calcification can nourish? Because of the specificity of the prostate structure, prostatic calcification is easy to breed bacteria, for young and middle-aged patients, can not be ignored.

Calcification can develop into stones that can aggravate the inflammation of the prostate.

If it is caused by prostatitis, it may affect the calcification.

Chronic prostatitis causes a low survival rate of sperm and prolonged semen liquefaction, resulting in a lower pregnancy rate.

Therefore, it is necessary to pay attention to prevention, prevention is more than treatment, daily drinking water, avoid unclean sexual intercourse, reduce the chance of urinary tract infection.

Treatment of prostate calcification diet 1, 鑽歌崰 150 grams (with skin), washed to stalk, chopped and smashed, warm water 250 ml, mix well, filter the slag skin, drink juice, 2 times a day.

2, 250 grams of fresh grapes, peeled, nuclear, smashed, add appropriate amount of warm water to soak, 1-2 times a day.

3, the amount of royal jelly, add appropriate amount of warm water, 2 times a day orally, 20-30 ml each time, long-term use.

4, the car mung bean glutinous rice porridge: 60 grams of car front, orange peel 15 grams, 10 grams of gauze bag grass, boiled juice to slag, into the mung bean 50 grams and 100 grams of glutinous rice porridge.

Fasting clothes, even for a few days.

5, the mushroom mushroom powder: 30 grams of the mountain mushroom, 20 grams of scented flowers for a fine.

Take 6 grams each time, serve with boiled water, 3 times a day.

6, white orchid powder: the white orchid is ground into a powder.

Take 10 grams each time, warm water to send clothes.

3 times a day.
7, radish dip honey: Wash 1500 grams of radish, peeled and sliced, soaked with honey for 10 minutes, baked on the tile, then dipped and baked, do not roast, even baked 3 times.

Each time you chew a few tablets, the salt water is served, 4 per day?
5 times, often eaten.

It is recommended that prostate calcification is often caused by prostatitis. Calcification is like scarring of skin and skin. It does not have any effect and does not need to be treated for calcification.

However, calcification suggests inflammation before or now, and if there is urinary tract whiteness or urination discomfort, then thorough treatment of prostate disease.

Pumpy is not fat

“Pumpy” is not fat

Most of the common “pumps” in clinical practice are because they consume too much fat when they are around 1 year old. According to foreign research, children before the age of 5 eat too much fat and fat.Food, when adult, obese people accounted for 74.
8%, suffering from coronary heart disease accounted for 81.
Therefore, medical experts advise that prevention of coronary heart disease should start from young children, and low intake of fat is one of the important measures.
銆€銆€Sugar foods are loved by children, so it is most prone to excessive sugar. Ingestion of sugar is excessive. In addition to being able to be converted into fat, it can cause obesity, and there will be dental caries, indigestion, and anorexia.
Chinese medicine believes that eating sweet and savory (ie over-eating sugar) can produce damp heat, limb weakness, anorexia, lack of energy, etc., which is quite similar to the “glucose mental irritability” that is the latest research in foreign countries.
According to the data, children’s emotional instability, sometimes lethargy, sometimes irritability, lack of concentration, and decreased academic performance are all manifestations of glucosophilic mental irritability.
This is because after the children consume more high-sugar foods, the metabolites such as pyruvic acid and lactic acid are obviously elevated, and it is necessary to consume a large amount of vitamin b1, but it is a neurotrophic regulator. Once it is lacking, the above symptoms can occur.
銆€銆€There are many parents who are behaving to buy vitamins from their children.
The main ingredients of cod liver oil are vitamin a and vitamin d, which can cause poisoning if taken in excess.
Excessive vitamin A accumulation in the body, resulting in loss of appetite, itchy skin, hair loss and other symptoms; excessive accumulation of vitamin d in the body, there will be fatigue, vomiting, diarrhea, severe damage to kidney function.
The abuse of vitamin C is harmful to children’s development.
According to a survey data, 73% of the 100 outpatient prescriptions in a children’s hospital have vitamin C, and the largest dose is more than three times the normal amount.
Children who are often sick are most likely to have excessive intake of vitamin C, which can cause abdominal pain and diarrhea. Excessive vitamin C also provides conditions for the formation of kidney stones.
銆€銆€Protein, fat, sugar and vitamins are essential for children’s growth and development, but overdose caused by excessive intake can not be ignored.
As a parent, it should be highly valued in this regard. Once you find that your child has symptoms of overnutrition, you should adjust your diet and stop taking certain vitamin drugs in a timely manner, and actively give treatment to make your child grow and develop healthily.

A good product to protect the heart and brain blood vessels – oats

A good product to protect the heart and brain blood vessels – oats

Oats are the buckwheat in China. People are also known as oil wheat and jade wheat. It is one of the main miscellaneous grains in Guyuan, Ningxia.
The nutritional value of buckwheat is very high. Eating oatmeal can protect the heart and brain from the elderly.
銆€銆€Oatmeal, which can effectively lower the body’s cholesterol, can be used regularly, can play a preventive role in the main threat to the elderly, cardiovascular and cerebrovascular diseases.
銆€銆€Buckwheat has a good auxiliary effect: because of the high content of linoleic acid, it can lower cholesterol in human blood and contains 8 kinds of cholesterol, which can prevent intestinal absorption of cholesterol.
Starch molecules are smaller than rice and flour, easy to digest and absorb, and contain fructose-derived polysaccharides, which can be directly used by the human body, which can lower the low-density lipoprotein LDL cholesterol and increase its high-density lipoprotein HDL cholesterol.
Its high-quality dietary fiber has the effect of relieving colon cancer, diabetes, constipation, varicose veins, phlebitis and other diseases.
銆€銆€The facts show that buckwheat has high nutrient content, excellent quality, rich vitamins and minerals, and the most auxiliary effects. Therefore, the International Health Organization officially listed it as the recommended health food.
銆€銆€If you want to prevent cardiovascular and cerebrovascular diseases, or have already developed such diseases, you may want to eat some oatmeal every day. According to collaborative research conducted by Beijing Cardiopulmonary Vascular Medical Research Center and Chinese Academy of Agricultural Sciences, as long as 50 grams per day.Oatmeal can reduce the average cholesterol in every 100 ml of blood by 39 mg and triglycerides by 76 mg.

Health 8 drinking water method


Health 8 drinking water method

Everyone drinks water every day, but is your drinking method correct?

Taiwan’s latest issue of Kang Jian’s magazine pointed out that if the method and timing of drinking water is wrong, it may endanger health.

If you want to keep your body from water shortage, learn 8 ways to drink water and keep your body healthy.


Drinking water before going to bed can prevent heart attack and stroke.

When the human body is dehydrated, the blood becomes thicker and the risk of myocardial infarction increases.

You can drink 1 cup of water 1-2 hours before going to bed, which can effectively reduce the risk.


Get out of bed and drink water to prevent constipation.

Drinking water in the morning can promote gastrointestinal motility.

You can put a glass of water on the bed before going to bed, and drink it immediately after getting up. The effect is doubled.


Drinking water before exercise, performance is better.

When there is too much water in the blood, it can supply more oxygen and nutrients to the muscles and cells, and it is not easy to fatigue.


Drink plenty of water when drinking.

Alcohol has a diuretic component, which causes the blood vessels to dilate and the body temperature to rise, which is easy to cause the body to lack water.

Therefore, drinking plenty of water while drinking can reduce discomfort such as thirst after drinking.


When you are tired, you can wake up when you drink water.

Sudden feeling of tiredness, worry, irritability or lack of concentration in the brain may be a manifestation of a lack of water in the body. Drinking a glass of water may make you rejuvenate.


Bottled water is the most susceptible to bacteria.

Bottled beverages are easy to breed after opening, try not to stick your mouth to the bottle.


After boiling in the dark, the water quality is the best.

Jiang Shoushan, a nephrologist at Taiwan Xinguang Hospital, said that because the water pipes have been washed away by a large amount of water a day, the water quality is the best.

It is best not to boil water in the morning, because after the water pipe is left for one night, it is easy to deposit various foreign objects and impurities.


Drinking water is equal to not drinking.

Drinking too much water at one time will speed up urination, and drinking too fast can cause swelling.

Therefore, it is best to drink a small mouthful of mouth slowly.

Which foods are the most nutrient

Which foods are the most “nutrient”

Chinese medicine believes: “The kidney is the congenital” “Kidney Tibetan essence, main growth, development, reproduction”, “kidney main bone, marrow, brain”, “kidney main gas, kidney main water” “kidney openEar” “Kidney Division II” “waist is the house of the kidney” and so on.
In short, the health of the kidney (healthy food) indicates the growth of the human body, the development, and the vitality of the reproductive system.
銆€銆€If the kidney is empty, there will be a series of aging phenomena.
銆€銆€Yam – sex, sweet, is the “top grade” medicine of traditional Chinese medicine, in addition to the role of lung, spleen, but also kidney and fill.
Anyone with kidney deficiency should eat it regularly.
銆€銆€Scallops – also known as Jiang Yuzhu.
Sexually flat, sweet and salty, can nourish the kidney and yin, so the kidney yin deficiency should be eaten regularly.
銆€銆€Squid – also known as flower buds, scorpion fish.
Sexually flat, sweet, can not only tonify the spleen and stomach, but also liver and kidney, benefit bones and bones.
銆€銆€Chestnuts – warm, sweet, in addition to the role of spleen and stomach (/jian stomach products), but also have the merits of kidney and waist, for kidney deficiency and low back pain, the most suitable.
銆€銆€Scorpion – sex, sweet, with kidney and liver, Yijing eyesight, strong bones and muscles, in addition to low back pain, long service can benefit longevity and other functions.
Especially for middle-aged (middle-aged food) women (female food) people with kidney deficiency, the best food.
銆€銆€Polygonum multiflorum – has the function of nourishing the liver and kidney, benefiting the essence of blood, and all the doctors used in the past are used in the kidney.
Anyone with kidney deficiency has early white hair, or weak waist and knees, sore muscles, or male nocturnal emission, and women who bring it to the food.
銆€銆€Avoid eating or eating less – 鑽歌崰, persimmon, raw radish, lettuce, raw cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard, clove, fennel, pepper, mint, leeks, chrysanthemum, salt, sauce, liquorAnd cigarettes, etc.

Four habitual lumbar vertebrae: wrong sitting posture suddenly forced


Four habitual lumbar vertebrae: wrong sitting posture suddenly forced

Tiredness: wrong posture, excessive flexion of the lumbar spine.

hzh {display: none; }銆€銆€鍦ㄦ垜浠殑鏃ュ父娲诲姩涓紝鑵版澶у澶勪簬灞堟洸鐘舵€侊紝杩囧害宸ヤ綔灏辩瓑浜庡鍔犺叞妞庡眻鏇茬殑鏃堕棿銆係tatistics show that the frequency of lumbar flexion can reach 3000-5000 times a day.

This excessive, repeated flexion is the most common cause of disc complications.

銆€銆€Vibration: The lumbar vertebrae were tested while driving, and the spine was repeatedly stretched. Scientists found that the natural frequency of the lumbosacral region is in the same range as the vibration of the chair in the driving, so the lumbar vertebrae easily resonate with the car when driving.

This resonance means that the spine is continuously compressed and stretched, and the surrounding tissue muscles are also fatigued, affecting the metabolic rate of the lumbar intervertebral disc, which accelerates the degeneration and deformation of the lumbar spine.

銆€銆€Meng: Suffering from external forces, prone to lumbar sprains, normal lumbar intervertebral relationship is flexible and powerful, has a strong ability to withstand pressure, can withstand 450 kg of pressure without any injury.

But these forces must be gently pressed from the front. If you suddenly feel stressed or suddenly exerted strength after lack of exercise, it is easy to break through its limits and cause a sprained waist.

銆€銆€Cold: revealing a small waist, affecting the nutritional supply of the lumbar spine, especially the cold.

If the waist is exposed in winter, in order to resist the cold, the muscles in the lower back contract and the small blood vessels contract, resulting in a decrease in local blood circulation, which will affect the nutritional supply of the intervertebral disc, and the pressure in the intervertebral disc will increase, causing more damage.


Crying is self-protection for 15 minutes

Crying is a human instinct. It is an emotional expression of human beings and a kind of self-protection.

銆€銆€William Frye, a psychologist at the University of Minnesota in the United States, should have been studying for five years of crying. The results show that within a month, men cry up to seven times, while women cry more than 30 times.

Hasson, an evolutionary biologist at Tel Aviv University in Israel, said crying is a highly evolved behavior of humans.

Just like language, only humans have a real cry.

銆€銆€Zhang Tianbu, chief physician of the Department of Psychology, Shaanxi Provincial People’s Hospital, told reporters that although sadness and sorrow are the most powerful “tears”, but besides, hi, anger, fear of tears, some, too scared to cryToo happy to cry, and to be crying.

It should be said that all of this is a normal behavioral response of human beings.

銆€銆€A recent study by Hassan found that tears can even send signals of self-protection.

It will obscure people’s sights and prevent them from making aggressive behaviors against others. At the same time, they can show their own vulnerability, let the other party reduce their wariness and hostility, and will not cause casual behavior; further, the other party sees a stream.The face of tears will also lead to compassion and long unconscious support.

銆€銆€At the same time, crying is an important means of emotional communication and can establish a connection between people.

When you shed tears in the face of others, you are sending out such a signal: I am sharing my most vulnerable emotions with you, and you see my most real side.

The other party sees this and expects that you trust him and both parties can become friends.

銆€銆€Of course, crying does not always mean fragility. It can help the body release stress and has a great interest in maintaining good health and mental balance.

For example, a baby uses crying to promote the growth of the lungs. A woman loves to cry and lives longer than a man.

銆€銆€Frye did an interesting experiment: he let a person see the moving movie and collect the tears they shed because of the movement; let another group cut the onions and collect the tears they left behind with the spicy eyes.

As a result, it was found that the “emotional tears” that flowed down because of the movement contained catecholamines, but not in “reflecting tears.”

Frye pointed out that catecholamine is a chemical released by the brain under emotional stress. If it accumulates too much in the body, it is easy to increase the risk of cardiovascular and cerebrovascular diseases.

It is very necessary for people to have “emotional tears” in a timely manner. It is to “detoxify” physically and psychologically.

Therefore, don’t hold it hard when you cry.

銆€銆€If you don’t move, you cry and you are depressed. One third of the people cry after the emotions are not relieved. Experts suggest that they cry for 15 minutes at most. But the difference is that some people are more 鈥渃old-blooded鈥?and will not hurt when they see anything; some people are born withThe eye socket is shallow, and a little thing can make him smash “Golden Bean”.

Therefore, Xie Shiping, director of the Second Department of Psychology, Nanjing Brain Hospital, pointed out that people who cry when they are motionless usually have the characteristics of depression.

銆€銆€Crying is a magical gift given to people by God, but if you cry too much, turn the mental defense line, like Lin sister in “Dream of Red Mansions”, even some extreme, but it can explain this problem.

Xie Shiping said that some people are easy to cry because they are inherently sensitive and have a melancholic temperament.

Such people are more susceptible to the effects of crying, which breaks the psychological balance and causes harm to the body.

銆€銆€In addition, a study conducted by psychologists at the University of Southern California and the University of Tilburg in the Netherlands found that one-third of people cryed and their emotions did not ease. One-tenth of the people cried and became even worse.

If you cry for too long, you will be worried, manic, depressed and other mood disorders are relatively high risk, it is also easy for the mental to enter the fatigue period.

Therefore, experts suggest that the time of crying should not be too long, generally within 15 minutes.

銆€銆€Some people with depression often cry, they usually cry silently, and they don’t cry.

Therefore, Xie Shiping suggested that if someone finds that emotions continue to decline for two weeks, and often secretly shed tears, it is necessary to be vigilant. This kind of crying may be a pathological manifestation caused by depression, and should seek medical advice promptly.