Summer sunscreen diet recommended
In the summer, we can prevent melanin in addition to skin care products.
The answer is “eat”.
As you can see, there are 9 kinds of vegetables in summer that not only inhibit melanin, but also whiten the skin.
The following small series share 9 kinds of sunscreen vegetables in summer, and do a good job of sun protection from the inside out.
The pea “Compendium of Materia Medica” records that peas have the effect of “going to black sputum and making the face shiny”.
Modern research has found that peas are rich in vitamin A, and vitamin A can be converted into vitamin A in the body, which transforms and moisturizes the skin.
White radish Chinese medicine believes that white radish can “profit the five internal organs, make people white muscles.”
White radish has this function because it is rich in vitamin C.
Vitamin C is an antioxidant that inhibits melanin synthesis, prevents minor oxidation, and prevents lipofuscin deposition.
Therefore, eating white radish can make the skin white and delicate.
Carrot and carrot are known as “skin foods” and can moisturize the skin.
In addition, carrots are rich in pectin, which can be combined with mercury to replace harmful components in the body and make the skin look more delicate and rosy.
Asparagus is rich in selenium, which can resist aging and correct various diseases related to slight excessive oxidation, making the skin white and tender.
Sweet potato sweet potato contains a lot of mucin, vitamin C is also very rich, the original content of vitamin A is close to the content of carrot.
Regular consumption of sweet potato can lower cholesterol, reduce subcutaneous feces, supplement deficiency, benefit Qi, spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.
Mushroom mushrooms are rich in nutrients, protein and vitamins, low in traces and cholesterol free.
Edible mushroom nutrition female estrogen secretion is more vigorous, can prevent old and anti-aging, make the skin gorgeous.
Bean sprouts can moisturize the skin and prevent wrinkles on the skin.
Cucumber Cucumber contains a lot of vitamins and free amino acids, as well as rich fruit acid, which can clean whitening skin, eliminate sunburn and freckles, and alleviate skin allergies. It is a traditional beauty product.
Winter melon winter melon contains trace elements zinc and magnesium.
Zinc can promote the growth and development of the human body. Magnesium can make people full of energy, ruddy complexion and white skin.
銆€銆€Sunscreen foods that should be eaten during pregnancy 鈼?Use diet to solve the sunscreen during pregnancy. The whole cereals contain a large amount of vitamin B group and E, which are important nutrients for the skin to enhance resistance and resilience.
銆€銆€Second, vitamin C’s fruit vitamin C can be said to be the eternal beauty skin.
For example, guava, kiwi, strawberry, sacred fruit, eat jujube, kiwi, and other fruits rich in Vc.
銆€銆€Third, yellow-red fruits and vegetables red, orange-yellow fruits and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papayas, spinach, etc., are rich in carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance.force.
銆€銆€Fourth, the isoflavones in soy products are a kind of phytoestrogens, which can replace some of the female hormones to help fight the intensification. It also has antioxidant capacity and is an irreplaceable food for women to maintain lustrous and delicate skin.
銆€銆€Fifth, nut oils mostly consume vitamin E, which helps fight oxidation and eliminate free radicals that damage skin cells.
High vitamin E foods also include wheat germ and various types of nuts.
Vitamin E contained in nuts not only reduces and prevents the production and deposition of lipofuscin in the skin, but also prevents acne.
銆€銆€Sixth, the study of fish meat found that eating fish three times a week can protect the skin from UV rays.
Long-term eating of fish can provide people with a natural protection of sunscreen and whitening effect.
銆€銆€In addition, expectant mothers can also avoid strong radiation from the noon to the afternoon sun, if you go out, you can bring a sunscreen with a sunscreen.
銆€銆€鈼?Less common light-sensitive food during pregnancy. The most common photosensitive foods are lemon, orange, coriander, celery, carrot and so on.
These foods contain sensitive substances, which are prone to allergies, inflammation, and pigmentation after exposure to ultraviolet light.
銆€銆€Of course, these foods have their own unique nutrients. It is not necessary to give up eating them completely, as long as they are not over-eaten or not eaten before going out.
銆€銆€More effective than sunscreen Everyday sunny weather, in addition to umbrellas, sunglasses and sunscreen, in fact some of the most familiar fruits, can magically convert into sunscreen, and more durable than sunscreen.
銆€銆€Tomato: It is the best sunscreen food. It can be antioxidant lycopene. Adding 16 mg of lycopene per day can reduce the risk factor of sunburn by 40%.
Tomatoes are better cooked than raw ones.
銆€銆€Watermelon: Eat watermelon without drinking water or drink, it supplements the body’s double moisture.
Watermelon juice is rich in a variety of health and beauty chemicals, such as amino acids that promote the physiological activity of the skin. These ingredients are easily absorbed by the skin and have better moisturizing, nourishing, sunscreen and whitening effects on the skin.
銆€銆€Lemon: rich in vitamin C, can promote metabolism, delay aging, whitening and blemishes, tighten pores, soften the cuticle, have a strong protective effect on the skin, and at the same time enhance the skin’s ability to resist sunlight.
銆€銆€Orange: contains a lot of vitamin C and carotene, can inhibit the formation of carcinogens, but also soften and protect blood vessels, promote blood circulation, lower cholesterol and blood lipids.
銆€銆€Kiwifruit: more than ten kinds of amino acids such as leucine acetate and phenylalanine, and also rich in minerals, which is helpful for sun protection.