Demystifying the baby’s stench

Demystifying the baby’s stench

调整饮食是法宝  朱倩(女,28岁,护士)  我的女儿雪雪已经2岁零3个月了,周岁之内基本上都是母乳喂养,很少吃牛奶、米粥等代乳品,拉The stench has always been normal.
  However, after weaning, the feeding amount of milk was increased, and constipation gradually appeared. It was often pulled only once every two or three days, and the stool was stinky and hard.
Sometimes you have to resort to soap bars, even corkscrew, glycerin suppositories, etc.
  After consulting a pediatrician, we decided to start with adjusting our diet.
The first is to reduce the feeding amount of milk and replace it with soy milk, rice noodles, etc .; arrange a glass of vegetable juice or fruit juice every day or every other day, and drink half a cup of warm water in the morning.
  Persisted for a week, Xuexuela smelled a lot easier.
It seems that adjusting the diet is the magic weapon to deal with children’s constipation.
  Doctor’s comment: Ms. Zhu did grasp the secret to fundamentally preventing and treating baby constipation.
The main reasons that milk causes children to have different degrees of defecation are as follows: First, the content of calcium and casein in milk is too high, and it is easy to consume water and cause constipation; second, it is because some children are allergic to milk.
The former coping strategy is to dilute milk with water or add white sugar to the milk (5-8 grams of white sugar per 100 ml of milk); if it is the latter, milk can be replaced with soy milk.
  Breastfeeders, it is recommended that mothers eat more vegetables, fruits and foods rich in crude fiber, such as pumpkins and sweet potatoes.
At the same time, under the guidance of a doctor, take some lactic acid bacteria health food or yogurt to adjust the intestinal flora, or you can dissolve these in warm water and feed them directly to the child.
  Infants fed artificially can add sugar to milk (5-8 grams of white sugar per 100 milliliters of milk) or juice (such as tomato juice, orange juice, pineapple juice, jujube juice and other fruit juices) to stimulate the intestinesCreeping.
Older infants can add food supplements such as puree, minced vegetables, fruits, and porridge.
  Larger grains can be made by adding thicker cereals such as corn flour, millet, and oatmeal.
In 1-2 years of age, you can eat more coarse grains, sweet potatoes, carrots and vegetables, and those who have the conditions can add agar jelly.
  Children with constipation due to malnutrition should pay attention to supplement nutrition and gradually increase the amount of food. After the nutritional situation improves, the strength and tension of the abdominal muscles and intestinal muscles increase, and defecation naturally gradually unblocks.
  For children two or three years old, you can also use laxative foods, such as vegetable porridge (take 50 grams of rape or green vegetables, cook rice into porridge first, chop the vegetables when they are half cooked, and eat 1-2 times a day).
  Steamed sweet potatoes (take about 50 grams of sweet potatoes, wash and peel, slice and steam them once a day), sesame paste (take 15-20 grams of white sesame, smash, put in a pot, add an appropriate amount of sugar and water, and boilMake a paste with a small amount of coriander powder.
Take it once a night, drink a small amount of warm water and rinse your mouth after taking it).
  My family’s defecation training 志 Wang Zhi (Male, 32 years old, company employee) From 3 months after Li Li’s birth, we started training him.
  It should be done every morning or before bedtime. Regardless of the presence or absence of bowel movements, the purpose is to form a regular pattern, develop a habit, and pay attention to the signals before the bowel movements, such as daze, tremor or twist your legs.Take the opportunity to train the potty.
He has persisted, and Li Li has not experienced constipation so far.
  Doctor’s comment: A considerable number of children’s constipation stems from not having a regular bowel habit, which has caused the conditioned reflex to fail to form well.
Sometimes because of focusing on games and television, I have to endure bowel movements for a long time, causing the bowel movements to stay in the bowel for too long.
  The water is sucked and hardened by the intestinal wall.
Therefore, one of the effective ways to prevent and treat baby constipation (especially functional constipation) is to implement standardized defecation habit training from 3 months after birth to promote the early formation of conditioned reflex.
  The method is: after feeding in the morning, it is supported by adults with both hands, a potty or defecation chair, and it can be performed gradually for half a month to one month on time.
Don’t change the time arbitrarily after developing a habit.
For children with constipation, in addition to encouraging them to exercise more and eat more fiber-rich foods, they should also remind them to go to the toilet on time.
  我用按摩治便秘  石涛(男,27岁,公务员)   妞妞一岁半左右断奶后,吃了牛奶、米粥等常常不能顺利排便,轻者解便费力,小脸蛋儿急得通红,重的时候Had to use a soap bar or even open a dew.
Later I went to consult an old Chinese medicine practitioner.
The old man introduced two methods: one is to massage the abdomen, and the other is to drink honey water.
  So, every morning, my wife and I took turns to give Niuniu a massage, mainly gently rubbing the lower abdomen repeatedly, and then feeding 1 cup of warm water honey.
In addition, feed warm boiled water several times.
And urged her to regularly squat the potty.
This continued for two weeks and her constipation eased, and she never had to worry about her bowel problems again.
  Doctor’s comment: Massage has a good effect in preventing and treating constipation, but it is only suitable for children with functional constipation.The method is: let the child 4 fingers close together, the width from the index finger to the little finger (in centimeters) is a unit of measurement.

Then determine the massage point.

  There are 3 pairs of massage points: the first pair is located on the left and right sides of the navel, each measuring unit, plus 0 on each side.

5 cm; the second pair is outside the left and right hands.

From the middle of the flexion of the wrist joint, follow the direction of the cluster elbows, and go to the next unit of measurement; the third pair.

  First find the protruding bones found on the left and right feet and move up to the next measurement unit.

Massage at least once a day, or 30 minutes before a meal, or 1 hour after a meal, massage clockwise with your index or middle finger.

Each pair of massage points lasts 20 seconds, and usually takes effect after 2-3 weeks.

  Because honey contains beeswax, it also has a certain softening and laxative effect.

Take 30 ml each time with warm water.

However, it is not suitable for infants under the age of one, because the normal flora relationship has not been established in the baby at this stage, and botulinum contamination in honey is likely to cause poisoning.

  Previous cases have been reported abroad in this regard.

After the age of one year, the internal normal flora can be established, and the ban can be opened, but food can be used.

Dad’s Childcare Truth

Dad’s Childcare Truth

Father and mother are certainly different.

We need to listen more to Dad’s truth, because their difference is likely to be Dad’s advantage, providing special and very important help for the growth of children.

  Mom always suspects that Dad has not paid enough time and benefits to the child. Dad always finds it impossible to intervene in the trivial and complex parenting life.

In fact, in terms of raising and educating children, although fathers and mothers pay a lot of money, they have some unique features that they have not even noticed.

Because of Dad’s existence, children can grow up better in a more balanced and perfect environment.

  Why risk a dad like this: All the child’s adventurous behavior is incomprehensible to my wife, she always asks: “Why do you let the child climb that railing?

“And I always answer:” Because they are there!

“A lot of times I’m willing to let my child try more, but it doesn’t mean that I will hurt her.

For example, when a daughter who is learning to walk is holding a chair to get enough stuff, and is about to fall, I will let her feel how to master the balance of the body before picking her up.

“Mothers like this: Some researchers have analyzed why mothers are very cautious about their children’s risk-taking behaviors. This may be a kind of instinctual protection that originated during pregnancy, during which they gave up all behaviors that could cause danger.The focus is on the health and safety of the child.

Therefore, after the baby is born, they will continue this focus and continue to protect the baby’s instinct.

  Dad’s truth: If children do not experience some adventure fun, they may cause them to be very timid or lose interest in new things.

So the logic of dads seems more conducive to the growth of children.

Of course, dads will not put their children in danger, they will master the good degree and let the children have more attempts within a safe range.

  It ‘s easier to be happy. It ‘s easier to be happy. This is my wife: My wife often exchanges childcare experiences with the neighbors downstairs, and then comes back and tells me who ‘s child is taller than our daughter, who ‘s child has participated in dance classes,Child took that brand of calcium tablets . she was very concerned about the “gap” between her child and other children.

And I think each child has its own characteristics, and other people’s experiences can overlap, but there is no need to be so nervous.

  Mom likes this: Moms care about everything about their children, so they often have some concerns, and they want their children to be the best, so they will unknowingly compare with other children, unknowinglyWill add some burden to the child.

  Dad’s truth: Raising children with a peaceful mind, dads seem to be more sensible than moms. Dads prefer to let things go, and don’t pay attention to children like mothers.

So it is easier for children to relax with their dad.

At the same time, if there are fathers around, the child’s “burden” seems to be lighter.

Children’s happiness is the most important, isn’t it?

  Informal dad like this: I often dress children, but I sometimes wear children’s clothes in reverse because I look for labels that separate the front and back.

The wife always wanted to correct me, but neither of our grandpas thought it was a big deal.

The daughter is still warm and has fun.

And whether this wool vest looks better on the inside or outside?

This pink top is more ladylike with a green skirt or a white skirt?

Isn’t it just taking the kids out for fun?

I can’t control that much.

  Moms like this: Moms usually care more about the children’s dress, color, and style than the father.

.
Even if you take your child to walk around the garden downstairs, you need to figure out a little abacus in your heart, what should you wear for your child today.

So, mothers can’t tolerate such a thing, and put their clothes on?

It’s incredible!

Of course, sometimes they get angry because they think their dads are messing things up.

  Dad’s truth: For children, going out to play seems to be more exciting than wearing that dress. They need to get out of the house with the speed of speed, and Dad seems to be able to achieve such a desire.
At the same time, because mothers are more concerned about their children’s clothing, they sometimes instinctively limit their children’s play styles, such as “don’t sit on the ground, your pants are dirty”, “there is a lot of dirt on the slide, let’s stop sliding” and so on.

Therefore, with dads, children can get more freedom and they are naturally happy.

  It is also important to play like this: We dream together to build a football field that belongs to us, and we can always play freely without time restrictions.Sometimes my son pretended to be a microphone with a metal spoon, and I rolled it up as a horn, and we pretended to have a rock concert, haha.

This may seem a little silly to the child’s mother, but my son and I can enjoy themselves.

  Mom likes this: she plays with her children upside down without worry, and the dads are a bit idle, so why not do something?

For example, reading to the children or doing some housework.

There is no time to eat, no time to sleep, no idea of time.

Your child should have a very normal schedule that will outweigh the benefits for the child’s growth.

  Dad’s truth: Regular diet and living habits are important, but occasionally eating one less meal and sleeping for two hours late will certainly not pose a threat to the child’s healthy growth.

It is important that when the father and the child are playing wildly together, they can establish a tacit relationship between the father and the child. During the exciting play, the children’s various senses are fully mobilized, which exercises many of their abilities.

  Wait a minute, Dad, like this: Sometimes my daughter cries for a little longer.

For example, when I was taking a bath and heard my daughter’s cry, I would immediately go over and take a look to see what happened to her. If there was nothing, I would tell her to wait for a while and I would finish washing.

But if it was my wife, she would definitely stop taking a bath immediately, and then rushed over and hugged her daughter.

But I think there is a big hindrance to having your baby wait an extra minute?

Maybe by the time I return after washing, my daughter has started playing by herself.

  Mothers like this: Most mothers are responsive. They usually imitate their territory and hold them in their arms when they just cry. This may also be due to their instinct. They can’t stand the little grievances of their children.

In the same way, they sometimes asked their husbands in this way, so they expressed their indignation at their indifferent behavior.

  Dad’s truth: Although not all mothers have an overprotective desire, moms’ instinctual reactions sometimes make children overly dependent.

The father’s method seems to leave more room for children to deal with their own problems. The world itself is not responsive, so children must slowly and independently learn to be independent.

  Give the child space to the father like this: If I take my child out to play, I usually watch my son in a safe place to watch him play with other children. As for what they play and how to play, I never participate.

There was even a conflict with the children, but there was no danger. I hope they can handle the problem by themselves.

Of course, if there is a very fierce conflict, I certainly cannot stand idly by.

  Moms like this: In raising children, moms usually pay more and spend more time with their children, so many moms have an instinctive desire to dominate. They want their children to eat, drink, and have fun in the way they like.Sometimes they instinctively do many things for their children.

  Dad’s truth: Give children freedom and space. This is a very prominent advantage of dads. This is an effective way to stimulate children’s creativity. Children try to increase their knowledge and learn to get along with others.

  Dad and mom will have completely different solutions to the same child ‘s problem, do n’t believe it?

Take a look at our small survey of three families.

  Dad: Liu Guogang, mother: Ji Xiufang, baby: Liu Chenyang (2 years and 8 months) 1.
You are going to a party, the child ca n’t wait to go out, and at this time you find that you have not put on the clothes that you have prepared for the party before, but now if you let the child wear it, you will cryWhat will happen?

  Mom replied this way: insisting on dressing him and telling him to allow him to attend the party only after changing clothes is a courtesy to others.

Don’t cry, otherwise you won’t be taken.

Ha ha, am I a little cruel.

  Dad replied: Of course it ‘s going out, is it important to wear something?

I will take the child out immediately and see him excited and satisfied, and I am very happy.

  2.
It’s time to eat at noon, and the child is still interested in playing by the pool in the park. What should you do?

  Mom replied: He will be allowed to play for a while, but he must negotiate with him for a few more minutes to give him time.

  Dad replied this way: Then play, he will go home naturally when he is hungry.

  Dad: Zhang Yongjian, mother: He Hui, baby: Zhang Yuanzhe (1 year, 7 months) 1.
If you see your child stepping onto a TV cabinet on a small stool, you will almost climb up. What is your first reaction at this time?

  The mother replied this way: I would immediately run over and hug him, and told him that it was very dangerous, and he would not be allowed to climb next time.

  Dad replied this way: I’ll run to him right away, but don’t rush to hug him, or even watch him climb. If he is really struggling, I might help him.

Then let him experience the unbalanced feeling of standing high, hug him when he was shaking, and tell him that this is dangerous, don’t try it yourself.
  2.
You bought a new remote control car for your child, but the switch is in a very hidden place. Do you tell the child how to play directly, or let him find it by himself?

  The mother replied that he must tell him for the first time, and next time he would directly intervene.

  Dad replied this way: Let him find it first. If he finds it for a long time, he can give him some tips to guide him to find the switch himself.
  Dad: Zhang Baojie Mother: Zhang Linlin Baby: Zhang Wuji (3 years old)
If you take your child out to play, how do you deal with your child’s eating and drinking?

  The mother responded: I will prepare a lot of things for children to eat in advance, and try to choose healthy food.

Even if I want to eat outside, I also look for a place that is clean and can provide food suitable for children.

  Dad replied: It was originally going out to play, so it was okay to relax properly. Want to eat a popsicle?

No problem. Of course, potato chips can also be eaten . If it completely deprives the child of the pleasure of snacking, that would be boring. I hope that the child can have a better time, and you can leave those rules alone.

  2. The child fell outside, but it didn’t seem to be a big obstacle. What would you do?

  Mom answered: Hurry up and pick him up and say, “It’s okay, let’s be careful next time!”

“Find something else to attract attention and stop crying.

  Dad replied this way: Encourage him to stand up and tell him, “You are a man, you can’t cry easily!

Feminine yoga with show releases body energy

Feminine yoga with show releases body energy

Yoga is definitely the most sought-after fitness exercise by office girls, because in addition to being able to strengthen the body, yoga can also adjust the body and relieve stress, which is especially useful for professionals who are nervous and irritable all day.

At the same time, yoga in the gym belongs to the eye-catching, loose and decent clothes with pure or bright colors, leisure and stretch, perfect carving of your beautiful curve.

  The black sports trousers are made of high-strength, light-weight fabric, which fits the skin but is not tight. It smoothly outlines the lines of the legs and ensures that the trouser legs will not slip off when performing a certain range of movements.

  Li Ning peach black sports vest belt design to hide excess meat at the waist while also adding extra points to fashion.

  The Choice B black vest has some rhinestone decoration and gold logo printing, so that everyone is shinning. The stitching design of the back mesh fabric greatly enhances the ventilation and heat dissipation function.

The lower body is paired with slightly gorgeous suede trousers, and you can enjoy yourself while you exercise.

  Choice C stacked design sports vest makes you do not have to worry about getting away even if you make big moves. The long-designed top is matched with sports trousers decorated with flashing edges.

  Edit private words 1.

Yoga has a large number of twists and fractures, and movements of the limbs, so the upper body clothing should be comfortable and loose or excellent in elasticity, which can guarantee free movement and look beautiful.

  2.

If you are just a beginner in yoga, the pants need only be comfortable and comfortable, but if you need to practice some difficult movements, such as standing upside down or raising your legs, it is best to choose a design with trouser legs with a neck so that the trousers will not slip off.

  3.

Yoga is generally barefoot, but now there are special yoga shoes, must be good sweating function, strong bending performance, the sole is very soft, repeated deformation will not deform.

6 benefits of eating black fungus

6 benefits of eating black fungus

Black fungus is not only delicious, nutritious, but also has many therapeutic effects. Therefore, eating black fungus often has many benefits.

For example, Auricularia auricula has the effects of replenishing blood, losing weight, and clearing the intestines. It is also very useful for coronary heart disease, arteriosclerosis, and cardiovascular and cerebrovascular diseases.

Here are the benefits of eating black fungus.

  1. The high-quality natural blood-supplying black fungus is praised by nutritionists as “the prime of vegetarians” and “the king of vegetarians”. Each 100 grams of black fungus contains 185 mg of iron, which is the highest iron content in spinach compared to green leafy vegetables.It is 20 times higher, about 7 times higher than pork liver with the highest iron content in animal foods. It is the most iron content in various vegetarian foods.

Traditional Chinese medicine believes that black fungus is sweet and flat, has cooling blood, hemostatic effect, attending hemoptysis, vomiting blood, bleeding blood, blood stasis, bleeding, hemorrhoids bleeding, blood in constipation, etc., because of its high iron content, it can be added to the body in time.Enough iron, so it is a natural blood supplement.

  2. The scavenger black fungus of the human body is rich in rich plant collagen, which has an overlapping adsorption effect, and also dissolves and oxidizes foreign matter such as husks, wood residue, sand, metal filings and other indigestible substances that are inadvertently eaten.effect.

Eating black fungus often can improve the digestive tract and clear the stomach and clear the intestines.

Especially for workers with severe air pollution such as military steel mining, metallurgy, cement manufacturing, hair cutting, flour processing, cotton spinning and wool spinning, regular consumption of black fungus can play a good health role.

  3. People with white hair eat more black fungus. Everyone knows that whitening hair is related to mental stress and excessive anxiety. Experts said that whitening hair, in addition to regulating emotions, should also pay attention to adding trace elements in the diet and having black hair.Intake of nutrients to promote normal hair growth.

Trace elements iron and copper are important elements that promote melanin synthesis in hair. People with gray hair should eat foods containing these two elements, such as oysters, fresh shellfish and other shellfish, almonds, sunflower seeds, walnuts, peanuts, pine nuts.And other nut foods, animal liver, kidney tissue, etc.

Some foods also have black hair, such as black fungus, black sesame, black rice, and seaweed.

  It is also helpful to eat foods that are rich in B vitamins, such as whole grains, beans, vegetables, and fruits.

  4, weight loss, cancer prevention, constipation, black fungus is rich in cellulose and a special kind of plant collagen, these two substances can promote invasive vibration, promote the excretion of trace food in the body, reduce trace absorption in food, thereby preventing obesityAt the same time, because these two substances can promote peristalsis and prevent constipation, it is conducive to the timely removal and elimination of toxic substances in the stool in the body, thereby preventing the role of cancer and other digestive system cancers.

Elderly people, especially those with constipation habits, insist on eating black fungus and often eating fungus porridge, which has a good effect on preventing various elderly diseases, anti-cancer, anti-cancer, and delaying aging.

For those with first-onset cholecystitis and first-stage stones, keep eating black fungus 1-2 times a day, and the symptoms such as pain and nausea can be recovered in 2-5 seconds.

  5. Prevention of cardio-cerebrovascular diseases. Black fungus contains vitamin k and rich calcium, magnesium and other minerals, which can reduce blood clots and prevent the occurrence of thrombosis. It has the effects of atherosclerosis and coronary heart disease.

  Black fungus has the effect of promoting blood circulation and anticoagulation. People with bleeding disorders should not eat it, and pregnant women should not eat it more.

  Normal people consume 10-15g per day.

  6, fungus + red dates suck out the body fat black fungus pink date powder diet: materials: 5 grams of black fungus powder, red dates powder 20 grams.

  Method: Use appropriate amount of boiling water to pour black fungus powder and red date powder.

  Efficacy: The colloid in black fungus can absorb the impurities remaining in the digestive tract, remove the waste after being absorbed, and transform it. The nucleic acid-like substance contained in black fungus can reduce the content of cholesterol and triglycerides in the blood.1 week can hydrolyze the effect of slimming and breast enhancement.

6 tips for curling MM

6 tips for curling MM

Embarrassment 1: Long-lasting perm potion Consequences: Wet hair has protrusions, dry hair is straight, without elasticity, and hair damage is very serious.

  Reason: The longer the cold wave essence works on the hair, the stronger the cold wave essence decomposes the internal structure. The ultra-time cold wave essence acts on the hair to exceed the elastic range, and the oxidizing effect of the styling agent has no way to restore hair.
  Embarrassment 2: The inevitable consequence of the hair itself: not easy to curl.

  Reason: The scales on the epidermis of the hair fit tightly, and the potion is not easy to penetrate, such as hair that has not been scalded.

Fine metal powders on the hair or metal hair dyes have been used to prevent the effects of cold liquids.

Wash your hair with hard water containing a lot of calcium, and a thin film of calcareous alkali adheres to the scalp, making the liquid impervious, including using conditioner before perming.

  Embarrassment 3: Consequences of deterioration of the cold wave agent: the desired effect cannot be achieved.

  Reason: The cold-pressing agent reduces the reducing power due to sun exposure or deterioration.

  Embarrassment 4: Improper operation Consequences: Poor results.

  Reason: Permanent water stay time control, temperature control, whether to make the potion fully function.

  Embarrassment 5: Long time for neutralization and styling Consequences: After drying, the hair is dull and dry, causing discoloration and dehydration.

  Reason: Some people think that the neutralizing styling agent is acidic, close to the pH value of the hair, so the long styling time does not hinder things. In fact, the neutralizing styling agent is an redox agent, which has improved skin composition and regenerates disulfideThe role of the key, the role of the fixed spindle.

If it is too oxidized, it will cause decolorization and dehydration.

  Embarrassment 6: Improper curling operation Consequences: Broken signs appear during the perm, and customers often break their hair when they go home.

  Reason: In most cases, hair breakage is not caused by chemical factors, most of them are caused by mechanical factors such as poor curling operations, such as too strong tension, rubber bands are not in the same position.

In addition, some hair is excessively injured, and perm is performed without proper care and improvement.

9 actions that give you perfect curves

9 actions that give you perfect curves

Looking at it and not taking it seriously, our bodies will contradict our desire for health and beauty.

Are you busy breathing for work?

Here are 9 simple breath and limb exercises that allow you to better restore energy and physical strength in a gentle way, and shape a beautiful body curve.

  First, take an effective deep breath with your eyes closed and upright, exhale all the gas in your lungs as much as you can, and then slowly inhale to fill your abdomen, rib cage, and tibia. Keep this state, relax and jump, just like the action of a puppet.
Exhale deeply when you can’t hold it.

This was continued three times, then breathing normally and opening both eyes.

This exercise can compress the effect of wide chest and abdomen, and at the same time it is ideal for resisting fatigue and awakening the vitality of the body.

  Second, to promote psychological sensitivity, lie flat, put your hands side by side on the abdomen, count 5 times in your heart, and inhale slowly and slowly through the nose. When the lungs and abdomen are filled with gas, your fingers will be separated.

Hold on for 5 seconds, then breathe out through your mouth.

This cycle is acceptable 10 times.

This traditional way of relaxation not only has a good effect on eliminating excess meat, but also slows down the heartbeat frequency, makes the energy cycle free and smooth, and provides the brain with oxygen in a calm and serene manner, making the mind clear.

  Third, let the calf become longer barefoot or stand on the floor with your eyes closed in socks, lift your heels, and try to support your body with continuous toes as much as possible.

Lower your heel, lift it up, and repeat it several times.

In the process of finding a sense of balance, your calf muscles are well stretched.

  Fourth, joint training slowly raise one foot and take a step gently.

During this extremely slow movement, feel how the foot moves, how it feels from the heel to the tip of the toe, and what do the joints (toes, toes, twists, crotch, shoulders and parts) feel?Is it different?

This exercise can help you develop actions that you never pay attention to, and make them more flexible and flexible.

  5. Exercising the muscles of the extremities, lying flat with your body and legs slightly apart, turning your palms to the ceiling, closing your eyes, taking three deep breaths, and focusing on the completely empty body after each exhalation.

Then from the toes to the top of the head, tighten a little and relax the muscles, and carefully feel each transition.

For shoulder and head muscle movement, use rotation instead of tightening.

This is an effective exercise to develop body softness, which is very relaxing and can relieve tension at the same time.

  Six, lift your head and walk with a small bag of rice or a book on your head and walk forward. To maintain balance, you can hold it by hand.

Feel this feeling of vertical middle stress and time it.

This exercise has a good effect on shaping the spine and improving the instrument.

  Seven, shrinking the shoulders and arms to raise multiple shoulders, feel the changes in between, and the comfort will follow.

The front is the part that is under pressure. Try to walk with absolutely relaxed shoulders, avoid frowning, and avoid the natural balance of the arms to maintain a graceful posture.

  Eight, Mu Cong is upright with her eyes closed and she feels the farthest place she can see. She opens her eyes gently and looks at the farthest place she imagined when she closed her eyes.

Repeat this several times.

At the same time, it can cooperate with the movement of the head, try to tilt the head forward and then back, rotate left and right, and press and stretch for a long time.

  Nine, the role of consciousness while walking to observe the rhythm of breathing, do not consider adjusting it.

Is it longer to inhale than to exhale?

Is there a break in the middle?

Is breathing normal?

Feel how air enters and exits your body.

This simple conscious behavior will gradually help your breath to reach the rhythm that is most comfortable for the body and improve the sense of pleasure of the entire body.

  Our body is a complex, and every “part” needs to be refueled, lubricated, and exercised in a timely manner. As long as you give them a little time and space every day, you will get unexpected results.

Bronchitis 6 Food Therapies

Bronchitis 6 Food Therapies

Winter is a season of frequent and recurrent bronchitis. In addition to antibacterial, antiviral, antiallergic and symptomatic treatment according to the cause of bronchitis, diet therapy is adopted to strengthen the above-mentioned efficacy, enhance the body’s ability to resist disease, and promote appetite and healing.

  Almond grain rice tea takes 120 grams of almonds, 30 grams of rice, and 150 grams of sugar.

Soak the almonds in boiling water for 15 minutes, remove the coat, wash, cut into small grains, and soak in cold water; wash the rice, soak in cold water for 30 minutes; then stir and grind the almonds and rice, and add 600 ml of water, Filter to remove the residue, pour into the casserole, insert the casserole into the fire, add 500 ml of water, add sugar, slowly pour the almond pulp into the casserole, stir while cooking until it is thick, cover the pot, turn offJust 5 minutes.

It can be abused freely. It is suitable for those who have cough due to internal injury (cough, white phlegm, and appetite).

  Golden buckwheat lean meat soup takes 250 grams of lean pork, 100 grams of golden buckwheat, 30 grams of winter melon seeds, 15 grams of bellflower, 3 slices of ginger, and 5 dates.

Wash and cut pork into boiling water and water; wash gold buckwheat, winter melon seeds, lisianthus, and red dates (pitted), put in a stew pot, cover with warm water, and simmer over low heat for 3 hours.

Can be eaten with meals, 1 per day?
3 times, each time 150?
250 ml.

Applicable to those who have heat poison (fever, cough, sputum).

  Loquat Leaf Rice Congee Take Loquat Leaf 5?
10 grams, 100 grams of rice, 50 grams of rock sugar.

Wash the loquat leaves, wrap them in clean gauze, add 200 ml of water and fry to about 100 ml, remove the residue and add the opening rice, then add 600 ml of water, boil over high heat and boil to a gruel.

Take it once in the morning and evening.
5 days is a course of treatment.

Applicable to those with cough with phlegm-heat content (cough, yellow phlegm, or both).

  Cordyceps pig lung soup takes 250 grams of pork lung, 15 grams of Cordyceps, 3 slices of ginger, 2 green onions, vegetable oil, salt and monosodium glutamate.

Rinse the pig’s lungs cleanly, squeeze out the foam, cut into pieces with boiling water and put them in a casserole with Cordyceps, ginger and green onions. Add an appropriate amount of water. After boiling over high heat, simmer for 2 hours on low heat, add vegetable oil, salt andMSG is ready to eat.

1 every day?
3 times, each time 150?
250 ml.

It is suitable for those with lung and kidney yin deficiency (less cough and sputum, weak waist and knees, hot flashes and night sweats), and can also be used for bronchial irritation.

  For white radish pepper soup, take 1 white radish, 5 white peppers, 4 slices of ginger, and 1 slice of tangerine peel.

Add 500 ml of clear water, cook for 30 minutes, remove the residue, and add 250 ml of water for 15 minutes. Shake them and place them in two bowls.

1 bowl 2 times a day, morning and evening.

It is suitable for those who have depressed chest dysentery (poor mood, more phlegm, and difficult to cough up).

  Honey white radish juice: Take a white radish and 100 grams of honey.

After washing the radishes, hollow out the center, put in honey, add to a large bowl, and cook with water for 20 minutes. Cook until ready to eat.

Take it once a day in the morning and evening.

It is suitable for those who have a lot of phlegm, stickiness and bad expectoration in acute bronchitis.

  While carrying out the above diet, patients should eat a light diet, eat more nutritious, digestible food (such as rice porridge, rotten rice, noodles, bread and fresh milk, etc.), do not overeating, do not eat cold, fatTired and spicy fried food, and avoid alcohol and tobacco.

Don’t let high blood fat and diet follow the line.

锘?
Don’t let high blood fat and diet follow the line.

In the past, the disease called hyperlipidemia was hyperlipidemia, and it is now called “lipid abnormality”. Because blood fat is not only too high, there will be problems. When some blood fat components are too low, there will be problems.
銆€銆€Blood fat can be divided into neutral fat and cholesterol, and cholesterol can be divided into high-density cholesterol and low-density cholesterol.
銆€銆€鈼?When there is too much low-density cholesterol, it is likely to deposit in the arterial wall, causing arteriosclerosis, which is also called “bad cholesterol.”
銆€銆€鈼?High-density cholesterol can take away low-density cholesterol in the blood vessel wall and prevent arteriosclerosis, which is also called “good cholesterol.”
銆€銆€鈼?Neutral fat has been thought to have nothing to do with arteriosclerosis in the past, but recently it has been found that when neutral fat is too high, many neutral fat globules are formed, which are more likely to deposit in the arterial wall than low-density cholesterol.Causes arteriosclerosis.
銆€銆€Therefore, to prevent arteriosclerosis, we must try to reduce neutral fat and low-density cholesterol while trying to increase high-density cholesterol.
銆€銆€There are some things that must be paid attention to in daily life: 鈼?Multi-exercise: Exercise can reduce the concentration of neutral fat, and can also increase the concentration of high-density cholesterol.
銆€銆€鈼?No smoking: Smoking reduces the concentration of high-density cholesterol.
銆€銆€鈼?Do not drink alcohol: moderate alcohol consumption can increase the concentration of high-density cholesterol, but excessive drinking will cause too much neutral fat concentration.
銆€銆€As for what is the right amount?
銆€銆€The general standard is pure alcohol below 25 sec., if 10% of the wine is 250 sicily, 5% of the wine is 500 sisi, and so on.
銆€銆€鈼?Eat less sweets and drink less: The sugar in sweets and drinks will be converted into neutral fat in the body. Excessive consumption will increase the concentration of neutral fat.
Special attention should be paid to 鈥渇ruit鈥? Because fruits are rich in vitamins and cellulose, they are good for health. Therefore, people often think that the more fruits they eat, the better.
However, when the fructose in the fruit enters the human body, it will also be converted into a neutral fat. If it is eaten too much and is too outrageous, it will also cause the neutral fat to be too high.
銆€銆€鈼?Do not eat too much meat (bovine, pig, sheep), milk (milk, goat milk), eggs, dairy products, egg products: too much meat, eggs, milk will cause low-density cholesterol too high.
銆€銆€鈼?Eat more vegetable oils and fish: Fish and vegetable oils contain unsaturated fatty acids, which can reduce the concentration of neutral fat and low-density cholesterol.
銆€銆€鈼?Eat more vegetables and beans: Vegetables and beans are rich in cellulose. Cellulose is not absorbed by the body. It can absorb cholesterol in the intestines and reduce the absorption of cholesterol into the bloodstream in the intestines.
銆€銆€鈼?Eat less and eat late: eating before going to bed, due to reduced energy metabolism during sleep, a large amount of conversion into neutral fat and low-density cholesterol.
銆€銆€In daily life, if you can pay attention to these matters from time to time, there will be no problem of abnormal blood fat. People who have abnormal blood fat, if they can do these things, most of them can return to normal.
However, if the blood fat abnormality has not been significantly improved after more than three months of dietary adjustment, it is necessary to receive medical treatment to effectively prevent the occurrence of arteriosclerosis.

How can women make up more beautiful?

锘?

How can women make up more beautiful?

How do women learn to raise their face?

In particular, how to choose some nutrients that suit you can keep your beauty lasting longer.

銆€銆€Sleeping bad, dark gray female Cordyceps old turtle: Cordyceps sinensis and old turtle lying together, have the effect of strengthening the spleen, soothe the nerves, whitening the skin, is a suitable supplement for white-collar women in all seasons.

銆€銆€White and delicate skin, who doesn’t want it?

But in life, our skin is often with us, not with a black-red face, it is dark and pale.

How to do?

Appropriate changes in the diet can make the skin much better.

Where your skin is not good, it should be the right thing to do.

銆€銆€The spleen and stomach are not strong, the fire is very strong, and the female tortoise with the face of the peas is old and hot: detoxification, spleen and stomach, if you are red and yellow, then drink this soup.

The taste of the bandits is relatively heavy, so it should be covered by seasoning during cooking, which is also a good way to test the cooking.

銆€銆€Female ginseng turtles that are too busy and too stressed: Compared with ginseng, American ginseng is suitable for more people to supplement because of its mild character, and it is suitable for all seasons, and the nourishing effect of turtle is well known.

This soup is especially suitable for white-collar women who work and are overstressed. They can tonify and nourish yin, clear fire and eliminate trouble, and raise stomach.

銆€銆€Dry autumn and winter, lung heat, cough and sputum female Cordyceps scorpion duck: the main role is to make lung and kidney, stop bleeding and phlegm, but Chinese medicine pays attention to the coolness of duck meat, so it is more suitable for summer consumption.

However, it should be noted that people with spleen and stomach cold and stomach ulcers are advised not to eat, so as not to be counterproductive.

銆€銆€Irregular menstruation, rough skin female jujube black chicken soup: red dates have been blood products since ancient times, and black chicken can benefit Qi, nourishing Yin, especially suitable for female friends, have a certain effect on menstrual disorders, regular consumption can be beauty.

銆€銆€Women’s Gastrodia Pigeon Soup for Stress Headache: Gastrodia elata is very good for headaches and numbness, while the pigeons are rich in nutrients and smooth in taste, so they can be favored by female friends with excessive brains.

80% of chronic diseases caused by improper diet?

锘?
3 things that should not be done for dinner, how many do you make?

80% of chronic diseases caused by improper diet?

3 things that should not be done for dinner, how many do you make?

The type and mix of supper is extremely important for those who value health. The choice of a reasonable mix of dinner can promote digestion and excretion of the body, which is good for health.

However, if you choose inappropriate food for dinner, it may cause indigestion and even cause other adverse reactions.

Scientific research has found that almost 80% of chronic diseases in the human body are caused by improper diet, especially for dinner.

If we develop an unhealthy eating habit, it will cause great harm to our body in the long run, leading to many chronic diseases, destroying the most basic ways of health and even seriously affecting our longevity.

Therefore, if you maintain the following three habits at dinner, it is also responsible for the health of your body.

1, eat high calcium content foods because after the dinner, the body’s metabolism has been broken, the organs also began to slowly enter the rest state.

In addition, the peak period of calcium excretion in the human body is between 4 and 5 hours after eating, and is excreted through the urine.

However, when the peak of calcium is coming, people are generally in a state of sleep, so it will cause a large amount of calcium to accumulate in the urinary tract. In the long run, calcium in the urine content will gradually precipitate, and it will easily form stones such as urinary tract.
2, eat high sugar content food If you eat a lot of sweets for dinner, and the body absorbs a lot of sugar, and there is no way to replace these sugars when sleeping, then the sugar will be converted into a large number of aunts, it is easy to form obesityEven diabetes.

In addition to these well-known, continuous introduction of high levels of sugar will lead to different acute and chronic occurrences.

For example, water loss, electrolyte imbalance, nutrient deficiency, decreased resistance, impaired renal function, nerve deformation, fundus lesions, etc.

3, eating high-micro-foods due to dinner intake of a large number of traces and greasy food, and lack of the corresponding amount of exercise, immediately into sleep, food can not be completely digested, digestion function will decline over time.

Invisible imposes a huge burden on the gastrointestinal tract, which can easily cause diseases of the digestive system.

The most important cause of obesity, so that a large amount of surplus in the blood vessels, flow to the liver, causing unfortunate liver.

Therefore, if you want to absorb high-nutrition and high-conversion foods, try to choose between morning and noon, so that the human body can not only fully absorb the nutrients needed.

Moreover, there is still enough time to digest the excess sugar, which is replaced with calcium and does not accumulate in the body.

So as to avoid some chronic diseases, gradually achieve the purpose of birth and maintenance, to maintain this healthy eating habits, but also to extend our life and to improve the quality of life.