[Does eating salmon gain weight]_Benefits_Efficacy

[Does eating salmon gain weight]_Benefits_Efficacy

Many people especially like to eat salmon, because salmon has particularly good nutritional value. Many women who undergo major surgery or after childbirth will be weak because of some blood loss in their bodies. At this time, they will eat some salmon to supplement them.Qi and blood, and salmon also has anti-aging effects, so will eating salmon gain weight?

The following editors introduce to you that traditional Chinese medicine believes that salmon has the effect of strengthening the spleen and stomach, and can also supplement qi and blood, which is very helpful for indigestion and fatigue. It can reduce blood lipids and hypertension and prevent cardiovascular disease.

For diabetes-induced weight loss, edema treatment is particularly effective.

There is also an antioxidant called “astaxanthin” in salmon, which has the functions of anti-aging, enhancing brain function and preventing dementia.

Coupled with the beauty and beauty of salmon, it has won the hearts of female compatriots.

Regarding the question of whether salmon will become fat, in meat, seafood generally has lower conversion and lower trace content than poultry. If you compare this slice, the hidden dangers of getting fat from eating seafood are smaller than eating chicken, duck, and lamb.

As a result, salmon is very low in fat and contains various fatty acids. It plays a role in lowering blood lipids and cholesterol, so it is considered as a diet food in meat.

At the same time, salmon also provides other rich nutrients and does not cause malnutrition due to weight loss.

However, no matter what kind of meat, it is richer than vegetables and fruits, a small amount is more, and you may be fatter if you eat too much. Therefore, for health, you need to have a regularity, vegetarian diet and strengthen exercise to preventGain weight.

[Can stomach disease drink mung bean soup]_Mung bean soup_Stomach is not good_Can you drink

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[How to make dried mushrooms-]_ dried mushrooms _ how to make _ practice Daquan

[How to make dried mushrooms?

]_ Dried Flower Mushroom _ How to do _ Practice Daquan

Dried shiitake mushrooms are a very common type of mushroom in the daily diet. The taste is very good, and sometimes shiitake mushrooms are rich in nutritional value, which can supplement the nutrients and minerals required by the body.One method is very delicious, and dried mushrooms are most suitable for soup. It can reflect the unique flavor of dried mushrooms. You can cook dried mushrooms and ribs together for soup.

How to eat dried shiitake mushrooms[Shiitake bamboo shoots ribs soup]Ingredients: 300 grams of ribs, 15 dried shiitake mushrooms, 300 grams of green bamboo shoots, one spring onion, appropriate amount of salt, and appropriate amount of water.

Practices: 1. Cut the ribs into sections and put in boiling water to remove blood. Remove the shell of the green bamboo shoots while removing the older part and cut into pieces. Wash the onions and cut into sections.

2. Dried champignons are washed with water 2 hours in advance. After soaking, cut off the root pedicles and put them in the pot. At the same time, add the chopped pork ribs and the cut green bamboo shoots.

3, then add water and green onion to the pot, cook together, turn to low heat and slowly boil for more than 2 hours, add salt to season, you can turn off the heat and eat.

[Oyster Sauce Mushroom]Ingredients: 1 broccoli flower, 12 dried mushrooms, the right amount of oyster sauce, the right amount of raw soy sauce, the right amount of salt, the right amount of water, and the right amount of sugar.

Practices: 1. Soak the mushrooms in warm water in advance, cut off the root pedicles, cut the knife flowers on the surface of the mushrooms; simmer the broccoli with plain boiling water, and add the appropriate amount of salt during the soup.Blue flowers discolor.

2. After that, put the oyster sauce, soy sauce, sugar, salt, etc. together to make a sauce; continue to put a small amount of edible oil in the pot, add minced garlic to stir-fry, and then stir-fry the mushrooms in the pot.

3. After the stir fry, add the sauce and water starch, stir fry again, fry it out, put it in the pan with broccoli.

[Mushroom stew chicken soup]Ingredients: Prepare half chicken, 5 dried mushrooms, ginger slices, spring onion, Chinese wolfberry, red dates.

Practices: 1. Clean the chicken, cut into pieces, add in boiling water, remove blood water, and pick up the cold water and drain the water for later use.

2. Next, wash the dried mushrooms with water, soak them in warm water, cut off the mushroom legs after foaming, and cut them in contrast (be careful not to pour the water).

3. Put all the ingredients into the pot together, add water without any ingredients, cover with a lid and cook.

5 hours, season with salt and serve immediately.

3How to make dried mushrooms?

Generally, fresh Shiitake mushrooms have a lot of water and are not easy to preserve. Therefore, the Shiitake mushrooms that we see on the market are usually dry goods, and these dry goods need to be foamed before cooking.
Before cooking, we must first wash the dust of the shiitake mushrooms with cold water. The shiitake mushrooms with handles can be removed from the roots and then soaked in the warm water basin with the “gill sheet” facing down; wait until the shiitake mushrooms are dried.After softening, the gill sheet is opened, and then gently stirred in one direction with your hand to allow the sediment to sink slowly into the bottom of the basin.

Don’t pour out the water to soak the mushrooms. After filtering, you can reuse them to make soup.

Because in the process of soaking, there will be some nutrients and flavors lost in the warm water. If you continue to dispose of the soup, the taste will be very good.

[How does Chen Mi cook to be delicious?】 _How to cook_How to cook

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[Eczema eat barley]_ barley _ eczema _ efficacy

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[How to cook mutton fast]_ stew method _ how to stew

[How to cook mutton fast]_ stew method _ how to stew

Lamb is a kind of nourishing meat that is commonly used in daily life. Lamb has the effect of warming. Whether it is stewed mutton or mutton hot pot, it can supplement the nutrients required by the body, and it can also nourish the body’s moisture and affect the body.Very good, and it is also a common practice to stew mutton. When you stew mutton, you can add some hawthorn, or stew with cold water, so that it will cook faster.

How do mutton boil?

1, cold water to cook mutton with cold water is the most scientific, using hot water to make the protein in meat instantaneously denatured and hardened, mutton will be very unpalatable.

The lamb is cooked in cold water. During the cooking process, the ice in the meat will sublimate into water vapor, so the meat is soft and fragrant.

Moreover, the surface of the mutton will be cooked instantly, and the blood and water inside will be locked.

The cold water pot can cook out the flavor inside.

2. When hawthorn is stewed with mutton, cook with some hawthorn, the mutton will soon be cooked, and the taste of the mutton will not change at all.

If you don’t have hawthorn in your home, you can use tea instead. Both tea and hawthorn can make lamb and mutton rotten and fishy.

3. Pat the mutton on a chopping board and place a soft cloth on the chopping board. Put the mutton cut into strips on the cloth. Use the back of the knife to pat the mutton carefully to destroy its fibrous tissue. Then cut it and stew it.Better.

4. Mustard Apply a layer of mustard on the surface of the lamb and put it in the refrigerator to freeze.

Wait for the next day to wash the mustard and cook in a pot.

This not only shortens the cooking time, but also makes the lamb more tender and delicious.

Stewed yellow mutton material mutton, 10 peppers, 2 gingers, 1 scallion, placed cooking wine, potatoes, carrots, salt, onion shreds, Hanging pepper method 1, cut the mutton into pieces.

2. Put the lamb into the pot, submerge one inch with water, put a dozen peppercorns, two pieces of ginger (paibian), a green onion knot, inject cooking wine, and simmer until the lamb is 7-8.

3, add potato pieces, stew the carrot pieces until the potatoes are crispy, slightly adjust the salt.

4. Add the onion shreds to the pan before simmering.

Lamb stewed potato material mutton, potatoes, oil, onion ginger garlic, cumin powder, cooking wine, soy sauce, old soy sauce, sugar, salt, white pepper Practice 1, cut the mutton into pieces, soak the bleeding water.

2. Potato cut hob block.

3, put a small amount of oil in the hot pot, add onion ginger garlic stir-fry, add lamb stir fry, add cumin powder, cooking wine, soy sauce, soy sauce, sugar.

4, until the flavor is fried, add boiling water to the lamb, and simmer for about an hour.

5, then put the potatoes down, add an appropriate amount of salt and crushed white pepper, stew until the potatoes are soft, and the soup is ready to heat.

[Can low blood sugar eat chocolate]_Recommended diet

[Can low blood sugar eat chocolate]_Recommended diet

Patients with hypoglycemia can eat some chocolate, which has the effect of alleviating the symptoms of hypoglycemia. The conversion and sugar of hypoglycemia are relatively high. Eating some properly is good for hypoglycemia patients.

The harm of hypoglycemia to patients is great. Pay attention to diet conditioning and understand the dietary contraindications. Let’s take a look at this aspect.

When the symptoms of hypoglycemia appear, we must pay attention to it, because this complication is very harmful to the body. We must pay attention to a balanced and balanced diet, and we should eat more diet, including some fruits and vegetables,In addition, eat more coarse grains and cereals, eat more nuts, eat more lean pork or fish, and so on.

It is good to eat some high-fiber foods with low blood sugar, which will help stabilize blood sugar concentration.

When there is a significant drop in blood sugar, you can eat more dietary fiber foods, and at the same time with high-protein foods, for example, you can eat some fresh apples, the stability of dietary fiber in apples can increase the body’s blood sugar concentration.

To understand some dietary taboos in your diet, you must quit smoking and drinking when hypoglycemia. Tobacco and alcohol can easily cause blood sugar to continue to drop, which is very harmful to patients. In addition, do not drink some caffeinated drinks, especially strong tea.Espresso, which easily causes blood sugar to drop, is very bad for the health of patients with hypoglycemia.

For patients with hypoglycemia, it is good to eat some chocolate properly, because the conversion and sugar content in chocolate are relatively high, which can increase the blood sugar content. Patients with hypoglycemia must pay attention to dietary nutrition and eat more in their daily lives.Coarse grains, eat more high-fiber and blended foods, quit smoking and alcohol, eat less frequent meals, and develop a balanced diet.

Aerospace Development (000547): The rapid growth of company performance in Q1 2019 lays out the prospects for the information industry

Aerospace Development (000547): The rapid growth of company performance in Q1 2019 lays out the prospects for the information industry
Core points: 1.The event company released its 2019 first quarter report with revenue of 7.54 ppm, an increase of 43 in ten years.90%, net profit attributable to mother 1.30,000 yuan, an increase of 41 in ten years.58%, deducting non-net profit of 0.8 billion, a six-year growth of 6.40%, EPS is 0.06 yuan. 2.Our Analysis and Judgment (I) Inject new energy into information security and gradually achieve high growth. The company’s revenue and return to net profit for the first quarter of 2019 will increase significantly from the same period last year, increasing by 43 respectively.90% and 41.58%, net profit after non-deduction increases by 6.40%, the company’s main business operations maintained a good trend. 1) Growth in operating income: The Aerospace Kaiyuan completed at the end of 2018 and the production expansion of Nanjing’s first and second tier quarters have driven the company’s sales growth and become a new driving force for the company’s revenue growth. 2) Contribution of non-recurring gains and losses to net profit attributable to mother: 2554 gains from changes in fair value during the period.680,000 yuan, becoming the first quarter of the increase in net profit attributable to 天津夜网 mothers.The expected net profit after non-recurring gains and losses is basically the same as the same period last year, mainly due to the changes in the structure of the income carried forward in the first quarter compared to the same period last year, and operating costs (+72 each time).(59%) growth rate is higher than operating income. In addition, the investment income of Rui’an Technology decreased by 924 in this period.110,000 yuan. 3) Advance receipts, advance payments increase, and high performance can be expected: advance receipts 1 in this period.01 billion (previously +53.14%), advance payment 4.6.6 billion (previously +98.81%), reflecting the increase in the company’s orders, active production preparation, long-term performance and high growth can be expected. (II) The capital operation work has been vigorously promoted, 西安耍耍网 and the industrial layout has gradually been reorganized. Through continuous capital operations, the company has gradually formed an “endogenous” business based on electromagnetic technology engineering and military industry’s declared communication business as the basis, and network information security and microsystems as incremental business.+ Epitaxial “two-wheel drive development layout. In December 2018, the company completed the reorganization of the assets of Rui’an Technology, Aerospace Kaiyuan, and Yijian. The company built an integrated solution for network information security for the development of aerospace, and developed into an alternative foundation for the national team in the information security field.Complete the industrial and commercial registration of the micro-system technology company, and take a key step towards creating a micro-system industry development and technology traction platform and achieving key technologies and product breakthrough goals. (III) Improve corporate governance and optimize and upgrade the industrial structure. In 2018, the company completed the reduction of Yanqiao scholars and the transfer of Fufa units. On March 25, 2019, the company signed the Equity Transfer Agreement in Shanghai., Sold 51% of Beijing Aerospace Hengrong Electromagnetic Technology Co., Ltd.Further promote corporate governance, clean up inefficient companies, further advance the optimization of industrial structure and the process of transformation and upgrading, improve quality and efficiency, and improve the overall profitability of listed companies. 3.The investment proposal estimates that the company’s net profit attributable to its parent from 2019 to 2021 will be 5, respectively.66 billion, 6.6.1 billion and 7.5.6 billion, EPS is 0.35 yuan, 0.41 yuan and 0.47 yuan, the current corresponding PE is 32x, 27x and 24x.With reference to comparable companies in the industry, the company’s estimated advantages are extremely obvious.The company is a pure national defense informatization target, and its performance growth has continued to extend, maintaining a “recommended” level. Risk reminder: The target company’s performance commitments do not meet the expected risks, and the military business orders are less than expected risks.

Sante Ropeway (002159): Core attractions continue to improve

Sante Ropeway (002159): Core attractions continue to improve

Event: 19H1 company achieved revenue 2.

800 million / + 6.

1%, net profit attributable to mother-37.2 million yuan / -138.

54%, mainly due to the company’s transfer of 100% equity of Xianfengpingbaying Company in the same period last year1.

300 million investment income.

Realized net profit deduction to non-mother-4245.

90,000 yuan / -55.

2%.

The reason why the non-performance growth rate is the fastest below the revenue growth rate is because 1) changes in accounting variables lead to the provision of bad debts per +1 million; 2) the conversion of projects such as Keqi and Chongyang, and indexing costs, etc.The cost is 15.16 million yuan.

Core View Fanjingshan / Zhuhai has a high passenger flow, and the cultivation of attractions still needs to be optimized.

1) In terms of core attractions, Fanjingshan achieved passenger flow of 55 in 19H1.

10,000 people / + 36.

At 1%, the high increase in passenger flow is due to the greatly increased local visibility of the successful application of the legacy, and the intelligent management of real-line ticket sales on the eastern network has also improved efficiency and contributed to the increase in passenger flow.

Huashan Scenic Area achieved a passenger flow of 79,000 people / -7.

4%, the slight contraction of passenger flow was mainly due to the high base of last year; Zhuhai achieved 19 passenger flow.

100,000 people / +46.

9%, the high increase in passenger flow is mainly due to the opening of the Hong Kong-Zhuhai-Macao Bridge and other uses of the Zhuhai tourism market; the romantic Tianyuan company achieved passenger flow10.

10,000 people / + 359.

At 1%, the increase in passenger flow was due to the integration of resources by Hainan Company and Romantic Tianyuan Company, which improved 南宁桑拿 the conversion rate of tourists from Monkey Island Scenic Area to Romantic Tianyuan Scenic Area.

2) From the perspective of nurturing scenic spots, the passenger flow extension of Baokang Jiuzhai Village and Chongyang Lushuihe Company has been improved, but the Nanzhang ancient cottage (affected by the weather), Chongyang Lushuihe, and Keqi three special tourism passenger flows have declinedtension.

As some scenic spots have begun to solidify, and the index has begun to be expensed, due to the short-term performance pressure, the expectation has gradually expanded and needs to be optimized.

Asset grooming continues to advance, and the double turning point of management + performance is still to be expected.

Driven by the new leader, the company adheres to the strategic idea of “do something and do nothing” and 南京桑拿网 promotes the reduction of losses and efficiency of subsidiary assets.

In 19H1, one subsidiary was replaced, one wholly-owned subsidiary was 100% transferred, and one holding subsidiary was changed to a joint-stock company, achieving a total of 384 investment income.

430,000 yuan.

At the same time, the wholly-owned subsidiaries of the company Chongyang Tourism Company and Chongyang Luoshuihe Company will hold part of their assets by two.

The price of US $ 300 million was transferred to Contemporary Real Estate, a wholly-owned subsidiary of the shareholder (the first payment has been received).

It is expected that the company will continue to lose weight to reduce losses and increase efficiency, and the double turning point of management + performance is still to be expected.

The fixed increase plan is actively promoted, and after the landing, it is expected to save the company 35 million yuan in financial expenses and boost the profit level.

At present, the company has submitted the first response to the CSRC and extended the validity of the non-public offering to ensure the implementation of the fixed increase plan.

As construction projects begin to solidify, interest expense has begun to drag down the company’s overall performance (which has improved in 19H1). After the fixed increase is passed, it is calculated at a level of about 7% of capital cost, taking into account 5.

A fixed increase of US $ 0.5 billion will repay debt, which is expected to save about 35 million financial costs in the future and further boost the company’s profitability.

Financial forecasts and investment recommendations maintain a BUY rating with a target price of 22.

65 yuan (was 28).

16 yuan).

Taking into account the interest expense, slightly increase the financial expense assumptions, it is expected that the reduction of net assets in 19-21 will be 7 respectively.

55/8.

23/9.03 yuan (was 7).

61/8.

39/9.

38 yuan), according to the historical average estimation method, given to the company 19 years3.

0 times PB, corresponding to the target price of 22.

65 yuan.

Risks suggest that the growth rate of core prospects is lower than expected, and the risk of natural disasters in scenic spots is uncertain.

Huaxi Biological (K19058) New Shares Report: Dismantling Huaxi Biological

Huaxi Biological (K1武汉夜生活9058) New Shares Report: Dismantling Huaxi Biological

Company profile: B2B hyaluronic acid raw material leader expands B2B2C medical beauty and B2C cosmetics business.

Huaxi Biological established two leading technological platforms for hyaluronic acid production in the world using microbial fermentation and cross-linking technology platforms. It subsequently generated raw material advantages. In 2011, it expanded the hyaluronic acid medical beauty injection business;After experience in the raw materials market and the medical beauty industry, the company’s subsidiary Runbaiyan brand skin care line entered Tmall in 2016.

In H1 2019, the company realized revenue 8.

09 million yuan (+44 compared with the same period last year).

33%), net profit attributable to mother 2.
.

650,000 yuan (+40 compared with the same period 杭州夜网 last year).

22%), in which the raw materials / medical end products / functional skincare business have annual growth rates of 13 respectively.

78% / 51.

66% / 122.

06%; Analysts expect the company’s annual growth in the first three quarters of 2019 to range from 40% to 50%, and net profit growth to range from 30% to 40%.

In the first quarter of 2019, the raw materials / medical end products / functional skincare business accounted for 48% of revenue, respectively.

61% / 25.

00% / 26.

39%.

Raw material business: The world’s sales volume is the first, and the technology is the world’s leading.

In 2018, the sales volume of hyaluronic acid raw materials was 175 tons and the income was 6.

500 million, a compound growth rate of 16-18 years 19.

twenty two%.

The company has the largest market size of hyaluronic acid raw materials, with a global city share of nearly 36% in 2018; product specifications and approval numbers are complete; its technology is ahead of its peers, and it has independent research and development of biological fermentation technology and gradient 3D cross-linking technology.Big core technology.

The company’s hyaluronic acid raw material capacity utilization rate exceeded 100% in the first quarter of 2019. The strong demand for downstream medical beauty and medical products is expected to support the rapid expansion of the raw material business.

Medical terminal business: complete qualifications and specifications, quickly grab market share.

2018 revenue 3.

1.3 billion, with a compound growth rate of 27 in 16-18.

79%, with hyaluronic acid needles as the core skin products accounted for 75%, orthopedic products 16-18 years compound growth rate of 78.

3%, revenue accounted for 19%, is expected to become a new growth engine.

The company is the first domestic manufacturer to obtain CFDA approval for modified sodium hyaluronate gel (hyaluronic acid needle) for injection. Among the five domestic manufacturers, the product specifications are the most abundant.CE certification.

The revenue of medical terminal products is still small, with 68 in stock.

8 ppm, a growth rate of about 15% in the domestic pharmaceutical grade hyaluronic acid end product market, the company’s medical beauty, orthopedics, ophthalmology products can increase room for growth.

Through cooperation with South Korea’s Medytox, the company will increase the botulinum toxin (thin face needle) business line in the future.

Functional skin care products: Sit on the edge of raw materials and stand on the air track.

2016-2018 functional skin care business achieved operating income of 0.

64 ppm / 0.

95 ppm / 2.

900,000 yuan, accounting for 8% of total revenue.

79% / 11.

70% / 23.

04%.
Due to the company’s raw material supply advantages, the gross profit margin of skin care products is significantly higher than its peers. In 2018, the gross profit margin of this business was as high as 83.
68%.

Huaxi Biological takes bioactive substances degraded by fermentation technology as its core raw materials, features sub-polluted stock solution as its main category, “Run Baiyan” as its main brand, and “lab components” as its main style, and constantly enriches its category structure and brand matrix.

The company’s cosmetics business sales channels are mainly online self-employed, accounting for more than 70%. Through the expansion of the business scale, the proportion of online brand distribution in 2018 has increased.

The main brand Runbaiyan’s Tmall flagship store will be on the 17th in 2018.

The actual sales of 90,000 people reached 9688 million GMV, ranking 89th in the Tmall beauty skin care GMV category, with a per capita consumption of 540 yuan, and a repurchase rate of 21 that year.

9%.

The company’s advantages in raw materials and advantages create a skincare brand that directly faces end consumers. It is located in the high-speed growth period of new product promotion and new customer solicitation. The sales of new products and new customers in 2018 were 69.

15% / 70.

32%.

Risk reminder: New product development progress is less than expected risk; industry competition intensifies risks; pharmaceutical policies may affect more than expected risks; end-product sensitization risk; end-product marketing effects are not up to expected risks, etc.