Eight Ways of Food Therapy in the Popular World

Eight Ways of Food Therapy in the Popular World

Nowadays, people are more and more advocating for healthy and natural treatments, and some treat diseases through diet.

Here are the eight most popular ways to eat in the world.

  ◆ Black tea to prevent flu Japanese scientists use black tea liquid that is lighter than normal black tea in the virus infected area for 5 seconds, and the virus will lose its infectivity.

To this end, researchers have suggested that in the high season of flu, people often drink black tea or stick to mouthwash with black tea water to prevent the flu.

  ◆ Vitamin B6 Diabetes Diabetes Except for France, Italy and Japan. Diabetes patients whose vitamin B6 is lower than normal value are supplemented with 100 mg of vitamin B6 daily. After 6 weeks, symptoms such as numbness and pain in the limbs will be reduced or disappeared.

Eating more flour B, flour, eggs, cabbage, dried yeast and other vitamin B6 foods is also effective in preventing diabetes.

  ◆ Milk dialysis bronchitis A recent survey by American scholars found that 31 of smokers have chronic bronchitis.

7% never drink milk, but less than 20% of those who drink milk daily have bronchitis.

The large amount of vitamin A contained in milk protects the bronchi and bronchial walls, reducing the risk of inflammation.

Although milk has many benefits, be careful!

  ◆ Royal Jelly Arthritis Arthritis scientists researched 200 arthritis patients and transformed them into a new treatment: Arthritis patients taking royal jelly once a day, their pain relief was as high as 50%, and joint flexibility was improved by 17%.

  ◆ Orange ulcer urinary tract infection American obstetricians and gynecologists have researched that people who are susceptible to urinary tract infections drink 300 ml of orange juice a day, which can help infect urinary tract infections, and its effect is better than drinking water alone.

  ◆ Pumpkin seeds prevent prostate disease. A recent academic paper published by American researchers pointed out that insisting on eating a handful of pumpkin seeds (about 50 grams) every day can treat prostate hypertrophy and significantly improve the third stage disease.

Because the active ingredients in pumpkin seeds can eliminate swelling in the early stage of the prostate, and also prevent prostate cancer.

  ◆ Starch food infectious bowel cancer Research from the University of Cambridge in the UK shows that the incidence of colon cancer in Australia is 4 times that of Chinese people. The first is that traffickers consume less starch.

Experts point out that butyrate in starchy starchy foods such as bananas, potatoes, and peas can directly inhibit the growth of large intestinal bacteria and is a powerful inhibitor of microbial growth.

  ◆ Spinach prevents retinal degradation A recent study from Harvard University in the United States shows that eating spinach 2-4 times a week can reduce the risk of retinal degradation.

It is said that the key to spinach’s vision protection is carotenoids, which are found in green leafy vegetables and prevent sunlight from damaging the retina.

Health benefits of pears

Health benefits of pears

Pear is a very common fruit, which contains a lot of water.

Pears are especially effective in moisturizing the lungs, resolving phlegm, clearing heat, and relieving cough.

Therefore, it is a good fruit, and there is a pedigree called Baiguo, so let Xiaobian introduce the health effects of pears.

  Pears contain a lot of vitamin A, carotene, protein, sugars, calcium, and phosphorus.

It has the effects of lowering blood pressure, clearing heat and sedating, and has a good effect on treating hypertension, dizziness and tinnitus.

For example, the elderly can eat more pears, which can help purify human organs, store calcium nutrition, and soften the role of calcium supplementation in blood vessel endothelium.

  1. Pears contain a variety of vitamins, potassium, and calcium, which have antihypertensive, antipyretic, sedative, and diuretic effects, and have a certain effect on the symptoms of dizziness, palpitations, and tinnitus associated with hypertension and heart disease.

  2. Pears have the effects of lowering fire, clearing the heart, moisturizing the lungs, resolving phlegm, relieving cough, reducing fever, detoxifying and alcohol poisoning, and regular food can supplement human nutrition.

Pears are particularly suitable for patients with hepatitis, tuberculosis, constipation, acute and chronic bronchitis, upper respiratory infections, hypertension, hypertension, and esophageal cancer.

  3. Pears are eaten raw, which can relieve dryness, itching and sore throat, dry cough and thirst, hot flashes, etc. due to upper respiratory tract infection.

Therefore, teachers, announcers and singers often eat pears, use noise protection to prevent laryngeal cancer, and prevent cancer and nose and throat cancer. Pears are squeezed into pear juice, or Penghai, winter melon seeds, a small amount of sugar, cooking,Hyperactive, strong physique, laryngitis, dry voice, low voice, has the effect of nourishing the throat, replenishing fluid.

A few bruises

A few bruises

Fried Hibiscus Camellia[Raw Materials]: 40 fresh white camellia flowers, 6 eggs, 60 ml of water, 100 grams of starch, 50 grams of sugar, 1 liter of refined vegetable oil[Hot]: 40 fresh white camellia flowers, slightly driedKeep the flower shape; open 6 eggs, remove the yolk, leave the egg white, put in a bowl, add 60 ml of water, 100 grams of starch, 50 grams of sugar, and stir to form an egg white paste.

Heat on a wok over medium heat, heat 1 liter of refined vegetable oil (actually consumes about 50 ml), heat white tea flowers with chopsticks, cover with egg white paste, one by one into the oil pan one by one to leave the fire, wait until the oil temperature decreasesRemove the warm food when fried to light yellow.

  [Efficacy]: Indications of bruises and burns.

  Begonia flower chestnut porridge[raw material]: 100 chestnut meat, 160 g of previous rice, 30 g of rock sugar (broken), 50 g of begonia flower (stem removed)[production]: 100 g of chestnut meat, peanuts, chopped rice160 grams of rice into the pot, add the right amount of water, boil over high heat and cook on low heat until the rice is rotten, add 30 grams of rock sugar, 50 grams of begonia flowers, and then boil slightly over low heat and serve after cooking.

  [Efficacy]: Indications of bruises[Contraindications]: Begonia is cold, and those with spleen and stomach deficiency should be used with caution.

  Lettuce seed milk no side[raw materials]: 30 grams of white lettuce seeds, 6 grams of corn, 5 grams of black plum meat, frankincense, myrrh[production]: 30 grams of white lettuce seeds, 6 grams of corn fried, and black plum meat,Frankincense and myrrh 5 grams each are researched together. Adding honey is called to make pills, 6 grams / pill.

  [Usage]: Chew 1 pill / day, serve with warm wine.

  [Efficacy]: The function promotes blood circulation and strengthens the waist, swelling and pain relief.

Indications of bruises, acute lumbar sprain.

  Begonia flower steamed eggplant[raw material]: 50g of begonia flower, purple eggplant 3, garlic, refined salt, monosodium glutamate, sesame oil, vinegar each amount[production]: 50g of begonia flower into the pot, add boiling water and fry, remove the residue and removeBegonia flower soup, steamed in 3 bowls with purple eggplant, steamed with garlic, refined salt, monosodium glutamate, sesame oil, and vinegar.

  [Efficacy]: Indications of bruises[Contraindications]: Begonia is cold, and those with spleen and stomach deficiency should be used with caution.

  Pueraria puerariae stewed chicken[raw material]: 50 grams of pueraria root, 1 cock[production]: 50 grams of pueraria root fried with 500 ml of water to 500 ml, filtered and juiced.

One cock is slaughtered and shed, viscera, cut into pieces, and fried in a pan with an appropriate amount of oil.

Mix in pueraria root juice, turmeric wine, simmer in the heat, add MSG, fine salt.

  [Usage]: Accompany meals.

  [Efficacy]: functions to promote blood circulation and detoxify muscles, nourishing blood and strengthening muscles.

Indications of bruises, pillow fall, neck pain.

Are bee products food or medicine?

Are bee products food or medicine?

Recently, some friends have asked me questions about bee products, and I will give a brief introduction here for friends’ reference.

  Royal jelly is a young worker bee in the bee colony that collects male spermatozoons from natural flowers—pollen and nectar secreted by flowers. It is digested and absorbed. It is a milky white to pale yellow creamy substance secreted by the upper jaw and tongue glands.
Therefore, royal jelly, also known as royal jelly, royal jelly, bee milk, etc., is a special food exclusively for the royal queen for life.

Royal jelly contains a lot of protein, sugar, aunt, lipids and inorganic compounds.

Royal jelly contains 8 essential amino acids and other amino acids.

The most abundant fatty acid is 10-hydroxy- △ 2-decenoic acid (10-HAD), which is unique in royal jelly, also known as royal jelly acid, and has bactericidal and antitumor effects.

Royal jelly contains hormones such as sex hormones that are very beneficial to menopausal women. The islet-like substances in them are beneficial to people with diabetes and are still rich in important B-vitamins and choline and other vital life-activating substances.

Royal jelly has the functions of enhancing the body’s resistance and promoting tissue regeneration. It is an excellent tonic and nutritious product.

  △ How to take royal jelly: ①The ratio of royal jelly to honey is 1: 2; should be taken on an empty stomach half an hour before meals, the best time is taken in the morning and at night before going to bed; ③ cool boiling water, it is best to take a small amount of warm water below 30 ℃under.

  Propolis is a resin collected by bees from the buds, bark or trunks of plants and mixed with the glandular secretions, beeswax and a small amount of pollen to make a gelatinous mixture with aromatic odor.

Propolis contains a variety of chemical components, mainly flavonoids, acid compounds, alcohol compounds, etc., so propolis has antibacterial, anti-inflammatory, analgesic, antipruritic, anti-oxidant, promoting blood circulation and stasis, promoting local tissue regeneration and softening keratin.
This kind of product is very precious, so it is included in “purple gold” and “soft gold”.

  Honey is a honeybee who uses a tongue pipette to extract nectar from the source plant’s nectar. After bringing it back to the beehive, the nectar is spitted out of the honeycomb into the hive, and then repeatedly absorbed and exhaled by the bee.Nectar is stored in the nest.

One can use the centrifugal action of the honey shaker to obtain finished raw honey.

From a food perspective, honey is a plant food.

Due to different honey sources, there are various differences in honey.

  ⑴Ziyunying Honey Ganping, which is beneficial to those with digestive system disease, can alleviate the burning sensation in the stomach, eliminate nausea and nausea, restore the irritation of the damaged membrane instead of irritation, help food digestion and promote ulcer healing.

  ⑵Rapeseed is sweet and warm, has the functions of clearing heat, moistening, dispersing blood, and swelling.

Commonly used in patients with hepatobiliary disease and scabies fever.

  (3) Sophora nectar is sweet and can improve blood circulation and reduce central nervous excitability.

  Buckwheat is sweet and cold with high protein and iron content.

  Osmanthus honey clears heat and detoxifies.

  How to take honey: ① The dosage is generally 25-50 grams at best, not more than 100 grams, otherwise the human body will not be able to absorb more nutrients and may cause mild diarrhea; 一般 Generally, it can be washed with warm water, orAdd in soy milk, milk, porridge, spread on bread or steamed bread, or other foods; ③ The temperature of brewing should not exceed 60 ℃, otherwise the vitamins and enzymes in honey will be destroyed; ④ honey is a weakly acidic substance, which can interact withMetals react weakly, so non-metallic containers should be used for storage, preferably glass bottles.

After each use, it should be sealed and sealed in a dry place to prevent deterioration due to absorption of moisture in the air.

  Tip: As bee products are foods, not medicines, and therefore have no therapeutic effect.

Its main component is to regulate the sub-health population.

And because different bee products have different ingredients and attributes, their functions are also different. Therefore, when choosing bee products, you must choose according to your own body and economic ability.

Do not test his patience like this

Do not test his patience like this

Recently I heard a story where a woman wants to know if the man she loves really cares about her. She uses various methods, but in the end she is still confused.

  ”Today he sent me a text message for a day. I deliberately did not return him. I actually wanted to wait for his call, but he never called.

He is in the field and I’m afraid he has other women.

I hope he thought I didn’t reply to the text message because something happened to me, and then called to comfort me, but he never did.

“She is a woman who never believes in men. In her mind, men are careless, unreliable, and are looking for other women with their backs.

  She had a sense of fear and a sense of overwhelming about her love.

  In fact, modern women have more or less a sense of fear, especially their love.

After such a woman loses her for the first time, she will be quite afraid. She is afraid that the man who gets her virginity will be bad for her in the future. She is afraid that her man will fall in love with other women in the future.happy.

Therefore, modern women often show extreme psychological panic, which may be one reason why most people get married late.

  In her heart, how difficult it is to find a man who can trust her for life before marriage. Women often take various measures to test whether their men really care about her.

This seems reasonable, but in today’s fast-paced era, most men don’t have enough time. They spend their days working and working.

For a man, time is life, and they may give up everything for the cause.

  Women seem to have fallen behind in the pace of the times.

After all, their desire for love is directly proportional to their fear of love.

The more you love a man, the more afraid this man will fall in love with other women.

So private space is almost zero for men.

So how many men can be reset under the constant test of his girlfriend?

  我与几个朋友聊天时问了他们这样的问题,他们的答案都是“现在的女人都有点不正常,老要我们天天亲密地说‘我爱你’三个字,搞得现在那三个The words are not so sacred at all.

“It’s fun to say, but it’s really helpless.

When a woman accepts a man’s true love, there is usually an additional condition that goes without saying that all the love of this man must belong to her alone.

Moreover, I suspect that many women in modern times have skepticism. As long as men show a little indifference, they doubt everything.

  ”Unreasonable” is a Chinese man’s evaluation of most women, and modern women are becoming more and more difficult to understand.

In fact, women are not incomprehensible, but the lack of communication between the two parties under the pressure of work.

From a woman’s point of view, it is too normal to test her boyfriend. From a male point of view, a woman’s “emotional” is really intolerable.

Five masters help women fight aging

Five masters help women fight aging

Guide: Every minute, every day since we were born.

We are all growing and getting older.

Aging, this is an irreversible natural phenomenon.

Therefore, anti-aging is our eternal theme.

The anti-aging theme does not require external maintenance. In nature, many vegetables have anti-aging effects.


Rape: Recent research has found that some rapeseeds have an inhibitory effect on the growth of melanin, especially melanin produced by ultraviolet radiation.

Therefore, mm, who often travels outside, should eat more rape.


Taro: Taro contains protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponol and other ingredients. The mineral content contains more fluorineHigh, has the function of cleaning teeth, preventing caries, and protecting teeth.

And it belongs to alkaline foods, adjusts the acid-base balance of the human body, and produces the effects of beauty, beauty, and black hair.


Ginger: Ginger is not a condiment, but a good food for health.

Although river ginger is not as rich in vitamins and minerals as other vegetables, it has high levels of potassium and iron, and is rich in carbohydrates and alternative fibers.

When gingerol in ginger enters the body, it can produce an antioxidant enzyme that can fight aging.


Cowpea: Many people think that cowpea is just an ordinary vegetable. It’s nothing special. In fact, Li Shizhen said: “This bean can be a vegetable, a fruit, a grain, and it is a top grade bean.

Cowpea provides high-quality plant protein that can be easily digested and absorbed. Some people call cowpea “meat in vegetables”, which is very suitable for vegetarians who don’t like meat.


藕: 藕 contains protein, aspart, vitamin C, pyrocatechol, d-gallocatechin, neochlorogenic acid, colorless cornflower, colorless delphinidin, peroxidase and other nutrientsSubstance has the effects of removing stasis and clearing heat, removing annoyance and quenching thirst, stopping bleeding, resolving phlegm, and nourishing the stomach, nourishing yin, and nourishing blood.

Many people live together more healthy and happy


Many people live together more healthy and happy

Happy family is the biggest foundation for transforming a harmonious society.

The University of Hong Kong School of Public Health’s research found that the happiness index of Hong Kong people is higher than that of Japanese people. The harmony index of Hong Kong families is also quite high. It is found that the more families people live together, the healthier and more happy members will be.

The researcher said that foreign studies have shown that getting along with family members can help maintain positive emotions and prevent high-risk diseases such as heart disease.

The University of Hong Kong will later analyze the data of Hong Kong to verify this argument.

銆€銆€The Hong Kong Jockey Club has allocated 2 earlier.

5 trillion to the University of Hong Kong, conducting a research project on 20,000 families in Hong Kong, discovering the causes of family problems in Hong Kong, and providing advice to the government on the prevention of family problems.

Lin Daqing, dean of the Hong Kong University School of Public Health, who is in charge of research, said that the current research progress is ideal and has successfully visited about 5,000 Hong Kong families, involving more than 10,000 people.

The preliminary analysis of the data obtained by the College shows that the happiness index of Hong Kong people is on average higher than that of the Japanese. It is also found that the more family members, the higher the happiness of members.

銆€銆€Lin Daqing continued that the family can be replaced by generations of the same family, but the study found that the more people live together, the family will be more harmonious.

He said that the specific reasons have not been studied in depth. It may be that family members are temporarily getting along with each other and interacting with each other. The living environment and free atmosphere in Hong Kong will also affect the mood and feelings of Hong Kong people.

銆€銆€Studies in foreign countries have shown that in addition to helping to improve personal emotions, harmonious families can prevent high-risk diseases such as heart disease.

Lin Daqing said that after the research has obtained enough data, this argument will be further verified.

The study will take two years. The goal is to visit 20,000 families to obtain a wide range of samples and to divide data from different regions of Hong Kong to reflect family harmony in different regions.

Is Zengfei really outdated?

Is “Zengfei” really outdated?

what? What?
What is fattening, now it is popular to lose weight!
You are out of date!
Now, no matter where you are, there will be people who want to lose their fat body. Where do you still see the thin people who want to gain weight?
銆€銆€It makes sense to say this, but I am not thin, but too thin.
I think that all the people in the class except 51 are all weighing more than 40 kilograms.
Think about it, a person who went to college, and at least has a weight of 90 pounds.
But my weight is only 3/4 of that.
It’s a shame to say it!
So I am determined to start fattening activities today!
銆€銆€Speaking of fattening, it is definitely inseparable from eating, hey, this is a coincidence, I am not a person to eat this person!
Look at the fat people in those movies are 8 or 9 meals a day.
And I not only have a lot of meals a day, but also often left the West.
what should we do?
There is only one way, that is to eat more!
Speaking of eating more, I can eat more today. I haven’t finished eating yet, I have to eat there.
After a while, how can you talk so contradictory, and then say that you eat and drink a lot, and then the particles have not entered, what is the meaning?
This particle does not enter into the meter.
Although today is not a grain of rice, I have eaten a lot of other pieces.
銆€銆€I had breakfast at 10:30 in the morning, then I ate some corn on the cob, and ate porridge and ribs soup as afternoon tea. I ate 7 meals a day!
What an amazing number for me!
With a small man like me, I can hold seven!
It’s really scary!
I have never been to anyone from kindergarten to university. No one will say a word to me – “fat.”
Nowadays, many adults are losing weight all day long for their obese body. They have been working hard for “skinny”.
And I have a completely different thinking from them. In their opinion, my figure is called slim, and I think my name is skinny.
So I have to pursue my dreams, fat!
銆€銆€But I have an inseparable fate with thinness. I am eating a big fish and eating it in a mess. It is still like this. Sometimes I am more than my father’s, but it’s still skinny, and now it’s the same.That is, the word “fat” I wrote is also small.
But I still have to be fat!
I will definitely get fat!
銆€銆€The word “fat” has been entangled with me like this.

Can prostate calcification men breed? Try these seven diets.


Can prostate calcification men breed? Try these seven diets.

Prostate calcification is one of the common prostate cancers in men and is very common in young and middle-aged people.

So can prostate calcification breed?

Let’s take a look at it together.

Prostate calcification can nourish? Because of the specificity of the prostate structure, prostatic calcification is easy to breed bacteria, for young and middle-aged patients, can not be ignored.

Calcification can develop into stones that can aggravate the inflammation of the prostate.

If it is caused by prostatitis, it may affect the calcification.

Chronic prostatitis causes a low survival rate of sperm and prolonged semen liquefaction, resulting in a lower pregnancy rate.

Therefore, it is necessary to pay attention to prevention, prevention is more than treatment, daily drinking water, avoid unclean sexual intercourse, reduce the chance of urinary tract infection.

Treatment of prostate calcification diet 1, 鑽歌崰 150 grams (with skin), washed to stalk, chopped and smashed, warm water 250 ml, mix well, filter the slag skin, drink juice, 2 times a day.

2, 250 grams of fresh grapes, peeled, nuclear, smashed, add appropriate amount of warm water to soak, 1-2 times a day.

3, the amount of royal jelly, add appropriate amount of warm water, 2 times a day orally, 20-30 ml each time, long-term use.

4, the car mung bean glutinous rice porridge: 60 grams of car front, orange peel 15 grams, 10 grams of gauze bag grass, boiled juice to slag, into the mung bean 50 grams and 100 grams of glutinous rice porridge.

Fasting clothes, even for a few days.

5, the mushroom mushroom powder: 30 grams of the mountain mushroom, 20 grams of scented flowers for a fine.

Take 6 grams each time, serve with boiled water, 3 times a day.

6, white orchid powder: the white orchid is ground into a powder.

Take 10 grams each time, warm water to send clothes.

3 times a day.
7, radish dip honey: Wash 1500 grams of radish, peeled and sliced, soaked with honey for 10 minutes, baked on the tile, then dipped and baked, do not roast, even baked 3 times.

Each time you chew a few tablets, the salt water is served, 4 per day?
5 times, often eaten.

It is recommended that prostate calcification is often caused by prostatitis. Calcification is like scarring of skin and skin. It does not have any effect and does not need to be treated for calcification.

However, calcification suggests inflammation before or now, and if there is urinary tract whiteness or urination discomfort, then thorough treatment of prostate disease.


Crying is self-protection for 15 minutes

Crying is a human instinct. It is an emotional expression of human beings and a kind of self-protection.

銆€銆€William Frye, a psychologist at the University of Minnesota in the United States, should have been studying for five years of crying. The results show that within a month, men cry up to seven times, while women cry more than 30 times.

Hasson, an evolutionary biologist at Tel Aviv University in Israel, said crying is a highly evolved behavior of humans.

Just like language, only humans have a real cry.

銆€銆€Zhang Tianbu, chief physician of the Department of Psychology, Shaanxi Provincial People’s Hospital, told reporters that although sadness and sorrow are the most powerful “tears”, but besides, hi, anger, fear of tears, some, too scared to cryToo happy to cry, and to be crying.

It should be said that all of this is a normal behavioral response of human beings.

銆€銆€A recent study by Hassan found that tears can even send signals of self-protection.

It will obscure people’s sights and prevent them from making aggressive behaviors against others. At the same time, they can show their own vulnerability, let the other party reduce their wariness and hostility, and will not cause casual behavior; further, the other party sees a stream.The face of tears will also lead to compassion and long unconscious support.

銆€銆€At the same time, crying is an important means of emotional communication and can establish a connection between people.

When you shed tears in the face of others, you are sending out such a signal: I am sharing my most vulnerable emotions with you, and you see my most real side.

The other party sees this and expects that you trust him and both parties can become friends.

銆€銆€Of course, crying does not always mean fragility. It can help the body release stress and has a great interest in maintaining good health and mental balance.

For example, a baby uses crying to promote the growth of the lungs. A woman loves to cry and lives longer than a man.

銆€銆€Frye did an interesting experiment: he let a person see the moving movie and collect the tears they shed because of the movement; let another group cut the onions and collect the tears they left behind with the spicy eyes.

As a result, it was found that the “emotional tears” that flowed down because of the movement contained catecholamines, but not in “reflecting tears.”

Frye pointed out that catecholamine is a chemical released by the brain under emotional stress. If it accumulates too much in the body, it is easy to increase the risk of cardiovascular and cerebrovascular diseases.

It is very necessary for people to have “emotional tears” in a timely manner. It is to “detoxify” physically and psychologically.

Therefore, don’t hold it hard when you cry.

銆€銆€If you don’t move, you cry and you are depressed. One third of the people cry after the emotions are not relieved. Experts suggest that they cry for 15 minutes at most. But the difference is that some people are more 鈥渃old-blooded鈥?and will not hurt when they see anything; some people are born withThe eye socket is shallow, and a little thing can make him smash “Golden Bean”.

Therefore, Xie Shiping, director of the Second Department of Psychology, Nanjing Brain Hospital, pointed out that people who cry when they are motionless usually have the characteristics of depression.

銆€銆€Crying is a magical gift given to people by God, but if you cry too much, turn the mental defense line, like Lin sister in “Dream of Red Mansions”, even some extreme, but it can explain this problem.

Xie Shiping said that some people are easy to cry because they are inherently sensitive and have a melancholic temperament.

Such people are more susceptible to the effects of crying, which breaks the psychological balance and causes harm to the body.

銆€銆€In addition, a study conducted by psychologists at the University of Southern California and the University of Tilburg in the Netherlands found that one-third of people cryed and their emotions did not ease. One-tenth of the people cried and became even worse.

If you cry for too long, you will be worried, manic, depressed and other mood disorders are relatively high risk, it is also easy for the mental to enter the fatigue period.

Therefore, experts suggest that the time of crying should not be too long, generally within 15 minutes.

銆€銆€Some people with depression often cry, they usually cry silently, and they don’t cry.

Therefore, Xie Shiping suggested that if someone finds that emotions continue to decline for two weeks, and often secretly shed tears, it is necessary to be vigilant. This kind of crying may be a pathological manifestation caused by depression, and should seek medical advice promptly.