Losing all three is the fault of spring
Typical case of spring sleep: booming, a sudden brake, a body squat, Xiao Li almost pounced on the other person’s arms.
Xiaoli, who suddenly woke up, is so good!
Xiaoli wondered while she regretted it. It was a little unbelievable for herself to stand on the bus and fall asleep.
Only then, I found that I had already sat down, hurriedly crowded the bus along the crowd, but found that the phone was stolen.
Xiao Li, who is conscious of the high vigilance on weekdays, is full of enthusiasm, hehe!
It’s all the troubles of spring!
銆€銆€The danger of spring sleep: the spring is sleepy, making people languid; the spring is sleepy, which makes people work less efficient; the spring is sleepy, working in high-risk, driving and other difficulties will endanger people’s lives.
Don’t underestimate the difficulties of spring, it is harmful to people, and it is also very harmful. The harm is really endless. Chinese medicine practitioners look at the spring sleepy, and they are trapped in dysfunctional blood; spring is sleepy and the eyes are sleepy.
銆€銆€So how do we prevent spring sleep?
銆€銆€[Key 1]Spring wants to “show” the dew, which is to show up, expose, and expose itself to nature.
銆€銆€When you show up, you have to use your eyes and look at it. Look at the vitality that emerges in nature. The grass sprouts, the dead wood and the spring, the flowers and birds. This situation, the heart is refreshing, the troubles, the melancholy are fresh, positive,There is room for life and time to take away.
This is to raise liver and nourish.
銆€銆€When you are exposed, you have to change your limbs and relax your muscles.
This is to raise the gluten, the muscles are healthy and bloody, the gas is in the air, the air is smooth, and the evil can’t be done.
銆€銆€Dew, it’s going to be earlier than winter, but not in the bed.
銆€銆€Note: Spring Breeze: As the saying goes, the spring breeze cracks the stone.
Spring is in the wind and the wind is in the five elements. When the wind is cold, or when the wind is strong, it is old and weak. People with cardiovascular and cerebrovascular diseases should not go out to expose themselves. They can show up on the balcony at home.
銆€銆€Spring cold: The spring climate will change more, especially in the early spring, and the eye will be turned over on March 3, so pay attention to the weather and keep cold when going out.
銆€銆€Dew: The daily prevention is one, so the daily life is always there.
It is advisable to get up early and get up early to ensure a certain amount of sleep time, and pay attention to the air circulation in the room.
銆€銆€Second, strengthen exercise.
After getting up every day, I will go to the park and exercise in the fields. I will be able to keep my spirits full and refreshed.
銆€銆€Third, a balanced diet.
Eat more foods with previous high-quality protein, and the demand for protein increases every spring due to strong metabolism.
Eating more fresh vegetables and fruits can also effectively prevent the “spring sleepy”, because “spring sleepy” is related to the body’s acid environment and insufficient absorption of vitamins, while eating more fresh fruits and vegetables can neutralize the acidic products in the body.Can be supplemented with vitamins.
銆€銆€Dew: Exercise prevention physical exercise can greatly speed up the response of brain processing information and effectively prevent spring sleep.
It replaces gentle and soothing activities such as brisk walking, jogging, radio exercises, and Tai Chi.
At the same time, you can go to the spring in the suburbs, breathe fresh air, improve the function of the cerebral cortex, make people feel comfortable and energetic.
In addition, external vision, light and other moderate stimuli help to change the inner rhythm of the human body, so that the central nervous system of the brain quickly enters an awake state, thereby eliminating sleepiness.
銆€銆€[Key 2]Because of the long days of the lunch break, the climate is gradually warmer. From the perspective of yin and yang, the human body should gradually adapt to it.
Whether it is the elderly, children, whether it is a mental worker or a manual worker, you must take a lunch break if possible, even if you sleep for half an hour, you can adjust your blood to ensure that the afternoon is full.
銆€銆€[Key 3]Diet therapy is based on the principle of flat supplement, can not blindly use warm tonic, so as not to increase in the spring, increase the body’s internal heat, internal heat consumption, qi and blood consumption, sleepy.
In fact, according to the current family and personal diet structure is basically better than before, are focused on nutrition, the following is only based on the characteristics of spring to put forward key considerations.
銆€銆€* High protein: Eat more light and high quality protein foods such as chicken, duck, goose, pigeon and other meat, fish, eggs, milk and soy products.
銆€銆€* High vitamins: It is necessary to eat more green leafy vegetables, especially sprouted vegetables, such as sprouted onions, leeks, non-toxic wild vegetables or sprouts, and eat more fruits or fresh vegetable juices. Juice is very beneficial for vitamin supplementation.
銆€銆€* Eat more edible fungi: such as black fungus, white fungus, mushrooms, mushrooms, etc.
Black fungus is an impurity mineral calcium, which plays a leading role in the function of human muscle, heart, brain and other cells.
Tremella plasma Tremella polysaccharide can enhance the phagocytic ability of human guardian macrophages.Mushrooms contain lentinan, which is resistant to Pseudomonas aeruginosa.
Edible fungi are natural health supplements in spring, and women should eat more.
銆€銆€* stew, syrup: stew is preferably red dates, American ginseng; red dates, carrots, black fungus (ordinary family).
The syrup is preferably red bean syrup; red dates, lily, lotus seeds (to the core), spinach (apple, etc.), honey (should be taken at night).
Replenish qi and blood, good night god.
銆€銆€Diet Prevention 1) Breakfast should be supplemented with calories.
Develop the habit of replenishing most of the food in the body every morning, killing the extra transformation that is supplied to the body.
銆€銆€2) The greasy concentration increases the fatigue phenomenon after a person’s meal, which is characterized by body temperature, lower blood sugar, lower mood, and lower work efficiency, so the spring is easy to be light and palatable.
銆€銆€3) Ingest enough protein.
Proteins are made up of a variety of amino acids, of which glutamate is the main component of the brain’s vigilant chemicals, so proteins absorbed from lean meat, chicken, fish and low-fat dairy products help to increase human vitality.
銆€銆€4) Eat fruits and juices.
Fruit is rich in potassium, one of the main minerals that help maintain cell moisture.
Raisins, oranges, bananas, and apples are called minerals.
銆€銆€[Key 4]What should I do if I am struggling with a simple sleepy problem?
This is a very real and practical problem.
Spring is trapped in the spring, has been trapped?
(Note: The following laws are only for emergency, for the purpose of saving the trap, temporarily ridding the sleeping insects, saving “urgent” and not saving “poor.”
Its urgent, the standard is also; the poor, Ben also.
To cure the problem, you need to do the above three points.
) * Click on the “鏀掔” point immediately: Location: Through the study of the above TCM theory, “the eyes, the collection of the ancestral pulse also.
“Spring is sleepy, the eyes are sleepy, sleepy, and immediately click on the “鏀掔” point.
However, the position of the “鏀掔” hole in the different books of the “鏀掔” point, even at the inner corner of the eyelid, is quite a “point of the bamboo” method: closed eyes.
Use your fingertips on your thumb or the front of your fingertips.
Click here to be very painful.
Very suitable, immediately to catch away the sleeping insects.
Especially for students, office workers, white-collar workers, etc.; if you are driving a car, please drive the car to the parking space immediately, press the above method for about half a minute, then do the following actions, or get off the train, do notDrive with sleep!
銆€銆€* refers to bilateral fractures: closed eyes.
Put your thumb on your thumb and put it on top of your ear tip, then half-fist your fist. Use your temples to squeeze your abdomen to the thumb.
Refreshing and eye-catching.
銆€銆€* Comb combs can be used, it is best to comb the scalp.
銆€銆€* Immediately and vigorously stretched out a big lazy waist, while taking deep breath and lower limbs trying to stretch hard, the spirit can be excited.
銆€銆€* Even if you drink strong tea and make coffee, please follow the instructions of each person.
Not everyone is comfortable with drinking tea or coffee.
銆€銆€* Chewable chewing gum, or xylitol, can alleviate sleepiness.