A good product to protect the heart and brain blood vessels – oats

A good product to protect the heart and brain blood vessels – oats

Oats are the buckwheat in China. People are also known as oil wheat and jade wheat. It is one of the main miscellaneous grains in Guyuan, Ningxia.
The nutritional value of buckwheat is very high. Eating oatmeal can protect the heart and brain from the elderly.
銆€銆€Oatmeal, which can effectively lower the body’s cholesterol, can be used regularly, can play a preventive role in the main threat to the elderly, cardiovascular and cerebrovascular diseases.
銆€銆€Buckwheat has a good auxiliary effect: because of the high content of linoleic acid, it can lower cholesterol in human blood and contains 8 kinds of cholesterol, which can prevent intestinal absorption of cholesterol.
Starch molecules are smaller than rice and flour, easy to digest and absorb, and contain fructose-derived polysaccharides, which can be directly used by the human body, which can lower the low-density lipoprotein LDL cholesterol and increase its high-density lipoprotein HDL cholesterol.
Its high-quality dietary fiber has the effect of relieving colon cancer, diabetes, constipation, varicose veins, phlebitis and other diseases.
銆€銆€The facts show that buckwheat has high nutrient content, excellent quality, rich vitamins and minerals, and the most auxiliary effects. Therefore, the International Health Organization officially listed it as the recommended health food.
銆€銆€If you want to prevent cardiovascular and cerebrovascular diseases, or have already developed such diseases, you may want to eat some oatmeal every day. According to collaborative research conducted by Beijing Cardiopulmonary Vascular Medical Research Center and Chinese Academy of Agricultural Sciences, as long as 50 grams per day.Oatmeal can reduce the average cholesterol in every 100 ml of blood by 39 mg and triglycerides by 76 mg.