6 diets for weight gain

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6 diets for weight gain

The same difficulty in gaining weight and losing weight requires both determination and perseverance.

Here’s how to increase your weight without affecting your health.

銆€銆€Here’s how you can lose weight without affecting your health: 1.

Eat less and eat more, instead of increasing the amount of meals per meal.

Choose a diet that is rich in nutrients, and in turn, choose vitamins, minerals, and calories.

銆€銆€Your weight is not enough because you can’t get all the vitamins, minerals, and especially iron that your body needs.

You must eat large amounts of foods high in nutrients, low cholesterol and unsaturated fatty acids, such as lean meat, fish, low-fat dairy products, fruits, vegetables and legumes, supplemented with high-calorie foods (such as sweets), and richAstringent food (such as margarine).

銆€銆€2.

Eat what you want, don’t just eat for “must.”

Don’t just eat desserts (such as ice cream, milk, cakes, etc.), you should eat more common foods such as sesame cake, cheese, raisin bread, cream and the like.

As long as it suits your taste, not chewed, sucked, cold, hot, creamy, as long as you like, just take it.

銆€銆€3.

Eat the secrets of high-calorie foods.

Add skim milk powder to the juice, sandwich with butter, minced meat, and fry the ribs with two tablespoons of cream to absorb the calories.

There may also be higher calorie foods that mix high calories with low calorie foods such as tortillas with coffee or tea.

銆€銆€4.

Imitate the skills of dieters, but use them in reverse.

Maybe put food or snacks that you can eat at home, at school or in the office.

Put some raisins, walnuts or snacks in a glass jar; put some cheese and ice cream in the refrigerator; put some fruits in the basket at the table; put some chocolate, walnuts, and potato chips in your bag, small biscuits, etc., whenever you want to eat, there is something to eat.

銆€銆€5,

Pay more attention to your oral health.

Eat more snacks, but also pay more attention to your oral hygiene, you must brush your teeth and rinse your mouth more often than usual.

Eat less sticky, sweet food.

銆€銆€6.

Record your food, exercise and emotional changes throughout the day.

Many women know that they can’t gain weight because they are too nervous at work or at school, and forget to think about eating.

A good product to protect the heart and brain blood vessels – oats

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A good product to protect the heart and brain blood vessels – oats

Oats are the buckwheat in China. People are also known as oil wheat and jade wheat. It is one of the main miscellaneous grains in Guyuan, Ningxia.
The nutritional value of buckwheat is very high. Eating oatmeal can protect the heart and brain from the elderly.
銆€銆€Oatmeal, which can effectively lower the body’s cholesterol, can be used regularly, can play a preventive role in the main threat to the elderly, cardiovascular and cerebrovascular diseases.
銆€銆€Buckwheat has a good auxiliary effect: because of the high content of linoleic acid, it can lower cholesterol in human blood and contains 8 kinds of cholesterol, which can prevent intestinal absorption of cholesterol.
Starch molecules are smaller than rice and flour, easy to digest and absorb, and contain fructose-derived polysaccharides, which can be directly used by the human body, which can lower the low-density lipoprotein LDL cholesterol and increase its high-density lipoprotein HDL cholesterol.
Its high-quality dietary fiber has the effect of relieving colon cancer, diabetes, constipation, varicose veins, phlebitis and other diseases.
銆€銆€The facts show that buckwheat has high nutrient content, excellent quality, rich vitamins and minerals, and the most auxiliary effects. Therefore, the International Health Organization officially listed it as the recommended health food.
銆€銆€If you want to prevent cardiovascular and cerebrovascular diseases, or have already developed such diseases, you may want to eat some oatmeal every day. According to collaborative research conducted by Beijing Cardiopulmonary Vascular Medical Research Center and Chinese Academy of Agricultural Sciences, as long as 50 grams per day.Oatmeal can reduce the average cholesterol in every 100 ml of blood by 39 mg and triglycerides by 76 mg.