Fertilizer Recipe: Mushroom Lean Soup
Adolescents have a large amount of activity and energy consumption, so they must provide sufficient conversion and redundant high-quality protein, and require 1/3 or 1/2 of the high-quality protein from animal protein and soy products.
銆€銆€Adolescent diet principle: daily supply of meat, egg leeks 100-150 grams, 50 grams of beans, 1 bottle of milk (or soy milk), 500-750 grams of grain, 300-500 grams of fresh vegetables, the right amount of fruit.
銆€銆€銆怲herapeutic effect銆慣he mushroom is sweet and cool, and it has the effect of benefiting the stomach and phlegm.
Pork lean meat has the effect of nourishing yin and moistening dryness. It is suitable for heat injury, depression, thinness, dry cough, constipation and other symptoms.
Coriander has the functions of strengthening the spleen and stomach, detoxifying the hurricane and promoting blood circulation throughout the body.
銆€銆€[Materials]100 grams of fresh mushrooms, 100 lean pork, 50 grams of coriander, salt, cooking wine, salad oil, fresh soup and appropriate amount, onion, ginger and seasoning.
銆€銆€[Production Method]The pork lean meat is cut into pieces, and the fresh mushrooms are also cut into pieces.
Add the base oil in the wok, add the meat and stir-fry after the heat is cooked. Add the shallots, ginger slices, cooking wine and fresh soup after the break, and bring the soup to the fresh taste. The meat slices are crispy and then the onion segments are removed.Fresh mushrooms are simmered, and the meat and mushrooms are smashed. Add salt and sprinkle with parsley.
銆€銆€[Operation essentials]Slices of meat should not be cut too thin, requiring shapes and similar sizes.
Stir-fried meat slices must be broken, so that the blood in the meat slices is completely mature, and does not affect the color of the soup.
銆€銆€[Special Tips]This product is especially suitable for young people with spleen and stomach weakness and yin deficiency and internal heat. It is also suitable for middle-aged and elderly people suffering from chronic hepatitis.