Which foods are the most nutrient

锘?
Which foods are the most “nutrient”

Chinese medicine believes: “The kidney is the congenital” “Kidney Tibetan essence, main growth, development, reproduction”, “kidney main bone, marrow, brain”, “kidney main gas, kidney main water” “kidney openEar” “Kidney Division II” “waist is the house of the kidney” and so on.
In short, the health of the kidney (healthy food) indicates the growth of the human body, the development, and the vitality of the reproductive system.
銆€銆€If the kidney is empty, there will be a series of aging phenomena.
銆€銆€Yam – sex, sweet, is the “top grade” medicine of traditional Chinese medicine, in addition to the role of lung, spleen, but also kidney and fill.
Anyone with kidney deficiency should eat it regularly.
銆€銆€Scallops – also known as Jiang Yuzhu.
Sexually flat, sweet and salty, can nourish the kidney and yin, so the kidney yin deficiency should be eaten regularly.
銆€銆€Squid – also known as flower buds, scorpion fish.
Sexually flat, sweet, can not only tonify the spleen and stomach, but also liver and kidney, benefit bones and bones.
銆€銆€Chestnuts – warm, sweet, in addition to the role of spleen and stomach (/jian stomach products), but also have the merits of kidney and waist, for kidney deficiency and low back pain, the most suitable.
銆€銆€Scorpion – sex, sweet, with kidney and liver, Yijing eyesight, strong bones and muscles, in addition to low back pain, long service can benefit longevity and other functions.
Especially for middle-aged (middle-aged food) women (female food) people with kidney deficiency, the best food.
銆€銆€Polygonum multiflorum – has the function of nourishing the liver and kidney, benefiting the essence of blood, and all the doctors used in the past are used in the kidney.
Anyone with kidney deficiency has early white hair, or weak waist and knees, sore muscles, or male nocturnal emission, and women who bring it to the food.
銆€銆€Avoid eating or eating less – 鑽歌崰, persimmon, raw radish, lettuce, raw cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard, clove, fennel, pepper, mint, leeks, chrysanthemum, salt, sauce, liquorAnd cigarettes, etc.