Perfect World (002624): Performance growth in line with expectations Focus on progress of new games in the second half

Perfect World (002624): Performance growth in line with expectations Focus on progress of new games in the second half

The main points of the report describe the company’s announcement of the 2019 interim report.

60,000 to 100,000 yuan, an increase of 22 in ten years.



Event commentary The company’s interim results were in line with expectations, and the growth rate slightly shifted from 2019Q1.

According to the expected median forecast, 2018H1 returns to net profit9.

800 million, of which Q1 and Q2 attributed to the mother’s net profit were 4 respectively.

86 billion, 4.

9.4 billion, a quarterly growth of 35% and 17% in the second quarter of 2019.

The main reason for the rapid growth of the company’s Q2 performance is that the company’s film and television business is affected by strict regulatory policies, which is a drag on the overall business.

The company’s game business has an excellent performance, and “Perfect World” has a stable mobile game performance. Starting from Q2, it will continue to contribute to the increase in profits. At the same time, the company’s reserve products are rich in 19 years and its subsequent growth potential is constant.

1) “Perfect World” mobile game Q1 went online for 22 days. It is estimated that Q1 will have about 800 million inflows, and it is expected to have 3 billion inflows. Revenue will be calculated based on the net amount method.

2) The mobile game reserves are rich in products, and the old products are too stable. The subsequent growth momentum is replaced. The company has “Swordsman”, “My Origin”, “Dream Collection Cygnus”, “Grand Condor 2”, etc.Reserve products, “Yun Meng Shi Shi Ge” (already online) and “My Origin” are all represented by Tencent.

Tencent intends to increase the segmentation ratio with the Android channel, which is good for boutique developers. Looking at 5G for a long time will catalyze the development of cloud games and VR / AR games.The development trend of the long-term benefit industry.

1) On July 6, Tencent intends to increase the game segmentation ratio of some Android channels, resetting the 50% 杭州桑拿网 segmentation ratio to 70%, which will benefit boutique developers.

2) Driven by 5G, the rise of cloud gaming platforms will definitely benefit console game vendors first, and Perfect World is the only console game vendor in the stock market, which will benefit from the rise of cloud gaming.

3) Headline, iQiyi has successively participated in the game publishing business and competed with Tencent. It may increase the segmentation ratio of developers in the future. The company has the advantage of content developers and will supplement the R & D team in 2018. The advantages of gradually expanding will be further highlighted.
The company’s heavy game products are coming online one by one. We predict that the company’s net profit attributable to mothers will be 21 in 2019-2021.

86 billion, 24.

2.3 billion, 26.

3.4 billion, corresponding to PE of 14.

36 times, 12.

95 times, 11.

92 times, give “Buy” rating.

Risk Warning: 1.

Delay of core game products; 2.

The gaming industry grew less than expected.

How to treat melasma

How to treat melasma

Click to buy melasma has a close relationship with diet, so how do you treat melasma?

Long-term lack of glutathione in the diet, recombination of tyrosine in the skin to form a dopa mutation, oxidation of the long sticks to dopamine, the formation of melanin, and pigmentation.

Therefore, a reasonable diet has a certain effect on the macula.

The following is a description of several methods for removing speckle foods.

  First, Magnolia fragrant with pork elbow raw materials: 15 grams of Magnolia officinalis, 10 grams of fragrant onion, 15 grams of coriander shell, 6 grams of Chuanxiong, 500 grams of pork elbow, method: crush 4 kinds of traditional Chinese medicine and put them into gauze bags,Add it to the casserole with pork elbow, add the right amount of water, boil it with huohuo, skim off the foam, and simmer with simmered fire until cooked. Remove the medicine pack, add an appropriate amount of wine, salt, monosodium glutamate, soy sauce, sugar, etc., and simmer for a while, that is,Edible.

  Efficacy: It is suitable for patients with unsightly complexion, yellow-brown spotted rash, stuffy chest and bloating, irregular menstruation, reddish tongue, and pulse strings.

  Second, the raw materials of Huoxue Purifying Tea: safflower, tangerine peel 30 grams each, cassia seed, coix seed, houttuynia cordata, 60 grams each.

  Method: Fry Coix Seeds and Cassia Seeds over a low heat for later use. Houttuynia cordata, Artemisia sylvestris, and Chenpi are washed, chopped, and dried for later use.

Safflower is mixed with the above medicines and stored.

Take 15 grams of the mixed product daily, put it in a cup, and brew it with boiling water. It can be brewed repeatedly 3-4 times.

  Efficacy: It has the functions of promoting blood circulation and removing stasis, moisturizing the skin, removing dark spots, and clearing heat and detoxifying.

Suitable for dark spots on the face and dark spots caused by sunlight.

  Three, Hawthorn Kudzu root stewed pork ribs raw materials: Hawthorn 30g, Kudzu root 500g, Chenpi 30g, ribs 500g, salt solution.

  Method: Wash the hawthorn meat, pueraria root, peel, ribs, pueraria root, cut into pieces, cut into long pieces; add an appropriate amount of water to the clay pot and boil until boiled, then put in all the ingredients, use medium heat and continue to simmerAdd salt to taste.

  Efficacy: Activating blood to remove blood stasis, can be retinal melasma.

It can also be used as a dry mouth, bitter mouth, dry body, and loss of appetite.

Diabetes TCM Meal Series

Diabetes TCM Meal Series

The application of medicated diet is mainly based on the principles of syndrome differentiation and treatment of traditional Chinese medicine.

Although many foods have health effects on diabetes, different patients get different results after taking them.

Medicinal diet should be applied under the guidance of a doctor.


Spinach inner gold yam soup 250g fresh spinach, chicken inner gold 10g, raw yam 50g, refined salt, monosodium glutamate.

The internal gold is roasted and ground, spinach is washed and chopped, and the yam is washed and sliced.

Add the three things into the pot, add water to simmer the soup, and serve. Season each morning and evening.

It is especially suitable for those with thirst-proof syndromes due to liver-kidney yin deficiency, waist and knee weakness, frequent urination, and dry mouth and thirst.


hzh {display: none; }  2。Astragalus yam porridge Astragalus 30g, yam 60g (ground powder).

A total of 300ml of Astragalus Boiled Juice, remove the residue, add yam powder and stir it to make porridge. Take 1?
2 times.

People with diabetes for a long time and weak spleen and kidney.


Eucommia ulmoides ulmoides eucommia 15g, schisandra 5g, mutton 500g, vegetable oil 50g, ginger, spring onion, soy sauce, monosodium glutamate.

Eucommia, Schisandra decoction 40?
After 50 minutes, remove the residue and remove the impurities from the sirloin, cut into kidney flowers, wrap in the scallion sauce, stir-fry with oil, and mix with the eucommia schisandrae juice and seasoning for consumption.

People with diabetes, kidney deficiency, spontaneous sweating, and fatigue.


Huangjing steamed chicken Huangjing, Huai yam, Codonopsis ginseng, 30g each, 1 hen, ginger, chili, monosodium glutamate, salt and other appropriate amount.

Fast chicken, add the rest of the ingredients, steamed in a cage, and eat in portions.

Applicable to those with diabetic fatigue, weakness, and pulse deficiency.


Mulberry parasitic hen soup 30g mulberry parasitic, 10g red jujube, 30g Yuzhu, half of the old hen, ginger, salt, monosodium glutamate, and shallots.

The ingredients are washed and mixed. After the chicken is exploded with ginger, the other ingredients are put in a pot and boiled.
3 hours.

It is suitable for diabetic patients with limb numbness, pale complexion, dizziness, restrained tendons and veins, weak pulse, pale face and other symptoms.


Mother-of-pearl porridge mother-of-pearl 100g, 50g of previous rice, after washing mother-of-pearl, add water and cook for half an hour, leave soup and water, add rice to cook porridge.

It is suitable for fever, insomnia, red tongue, yellow fur, and strong pulses caused by diabetes complicated with infection.


Raw Dihuang Decoction 250g fresh raw yellow, previously 70g rice, seasoned with honey.

Raw Rehmannia cut finely, cook twice repeatedly, take the second 100 times?
Add 200ml to the cooked rice porridge, then add it to the honey and eat.

Suitable for diabetic patients with red tongue, hot flashes, night sweats, fatigue, thirst, etc.


Safflower wine red flower 100g, white wine 500ml.
Fill the white sand cloth bag with safflower, tie it tightly, and drink it after sealing for one week.

25 daily?
30ml, delivered in portions.

Applicable to stasis and gangrene in patients with diabetes.

100 g of ginger root with yellow rice, 10 ml of ginger juice, 5 g of peanut oil, 5 g of salt, and 100 g of rice.

Scutellaria baicalensis is cut into sections, put into a bowl, and mixed with peanut oil, ginger juice, and salt.

Before the rice was washed, the drawer was steamed until the water was dry. Put the scallion on the surface of the rice and steam it on low heat for 20 minutes.

Tonic blood, spleen and stomach, for the prevention of Yin blood, weight loss, fatigue and other symptoms.


50g of beef with ginger sauce, 5g of ginger, 5g of soy sauce, 5g of peanut oil, 100g of rice, right amount of water.

Chop beef into minced meat and stir in peanut oil, soy sauce, and ginger.

When the rice is steamed until the water is dry, pour the ginger and ground beef on the surface of the rice and continue to steam for 15 minutes before serving.

With Buzhong Yiqi, Quhan stomach, strong muscles and strong bones.


Mussels Previously 100g of rice mussels (oysters), 10g of fresh ginger, 5g of cooking wine, 5g of tempeh, 5g of peanut oil, 100g of rice.

Marinate mussels with cooking wine, peanut oil, tempeh and fresh ginger.

When the rice is steamed until the water is dry, remove the mussels from the seasoning, place on the surface of the rice, simmer on low heat until cooked, and mix well.

This meal is good for the five internal organs, can replenish essence and blood, and stop sweating.

Choosing the best way to eat whole grains

Choosing the best way to eat whole grains

According to Chinese medicine, barley can strengthen bones and muscles, strengthen the spleen and stomach, eliminate edema, remove rheumatism, and clear lung heat.

Barley is a very good tonic for women. A large amount of vitamin b1 can make the skin smooth and white, and it can withstand the effects of uterine cancer.

  Most people have a dietary habit of eating fruit after a meal.

Nutrition experts believe that eating fruit after a meal is actually a kind of eating mistake. This habit is actually not good for health, and can easily lead to overweight and obesity.

  The particularly outstanding nature of edible cereals for human health, as a supplement to the pagoda’s base, grains are the best basic food and the cheapest source of energy.

Adults consume 250-400 grams of cereals per day, which helps prevent the occurrence of related chronic diseases.

For the various grains and cereals, they all have their own best eating methods, so as to make the most of the nutritional effects.

  We went to the restaurant for dinner, and occasionally we could have a kind of rice porridge with a different taste from the white porridge at home. Although it is also cooked with rice, the taste and smell are better than white porridge. This is flour rice porridge.

The biggest feature of micron rice is that it contains germ, which contains high levels of vitamins and cellulose. Regular consumption can reduce the effect of reducing trace and cholesterol, and rice also contains a lot of zinc, which can improve the rough skin.

  The term “rough rice” means “rough rice”, and most rice grains are also covered with rice husk.

Brown rice can be bought in general supermarkets, the appearance is complete, the color is yellow-brown or light brown, and the powdered rice with the best fragrance is best.

Before making flour rice porridge, soak the flour rice for about 30 minutes, and then cook just like normal rice porridge.

Crude rice porridge can stimulate the secretion of gastric juice and help digestion and absorption of nutrients.

However, it is best not to drink this kind of flour rice porridge directly for diabetics. Under normal circumstances, drinking white porridge directly may cause a sudden increase in blood sugar.

  ”Red Sorghum” once made a generation have a unique feeling for the plateau, but how could you never think that such a rough food is most suitable for snacks.

  Sorghum rice is slightly rougher for cooking porridge and cooking, but when it is ground into flour and flour dessert, it is more delicate and nutritious.

Sorghum rice is most suitable for a kind of dim sum called sorghum tincture. After grinding the sorghum rice into powder, add baking powder, sugar, eggs and an appropriate amount of water to make it sticky. Knead the dough. Steam the sorghum dough flat and cook it.Fry slightly and sprinkle with sesame seeds.

  Sorghum tincture is not digestible for some people with slightly poor gastrointestinal function. You can try to make some sorghum tincture. Some kind of sorghum tincture can be used to make Tremella tincture or corn tincture.The soup adds some plump texture.

  Barley soup is the most nutritious. Barley is more like rice than kernels, so there are many places to call it barley kernels.

Now more people like to eat barley, because the unique living environment of barley makes it a nuisance. It likes to grow in wet areas. In many places, barley is planted in mountains or small rivers.

  The full-bodied barley is fresh and sticky. Many people like to eat it, but few people know that barley has a lot of effects.

According to Chinese medicine, barley can strengthen bones and muscles, strengthen the spleen and stomach, eliminate edema, remove rheumatism, and clear lung heat.

Barley is a very good tonic for women. A large amount of vitamin b1 can make the skin smooth and white, and it can withstand the effects of uterine cancer.

  Barley is slightly cold, so it is not suitable for porridge or single meal.

It is very suitable to cook soup with some foods that can shrink and warm up. You can stew chicken legs, tomatoes and barley together, which is not only easy to digest, but also has a very good nourishing effect.

Indica rice is not easy to digest, so try not to eat more, especially the elderly and children and people with cold stomach and gastritis. When eating indica rice, be sure to eat it in moderation and do not eat more.

Foods that harm children’s brains

Foods that harm children’s brains

Nowadays children generally have better diet and nutrition, but the results of surveys by relevant experts show that too many children’s brains are damaged by food, which affects brain development. This is because they usually eat the following foods.

  Leaded food.

Excessive lead in food can damage the brain and cause mental retardation.

Some children often eat popcorn. In fact, during the production process of popcorn, part of the lead in the machine can turn into gaseous lead and enter the child through the popcorn.

In the process of making preserved eggs, the raw materials contain lead oxide and lead salts. Lead has a strong ability to penetrate, and eating preserved eggs will also affect intelligence.

  Aluminum-containing food.

The World Health Organization proposes that the human body consumes more than 60 milligrams of aluminum a day, if you eat 50 a day?
100 grams of fried dough sticks will exceed this allowable intake, so you can’t eat fried dough sticks for breakfast.

Aluminum pots are often used for cooking, and aluminum pot boiling water should also pay attention to the problem of increased aluminum consumption.

  Foods containing peroxylipids.

Peroxide free radicals are harmful to the human body. What about the food containing excessive peroxygen?
There are mainly fried foods with an oil temperature above 200 ° C and foods exposed to the sun repeatedly, such as smoked fish, roasted duck, roasted goose and so on.

Other foods such as dried fish, cured meats, and fatty foods produce peroxylipids.

  Foods containing MSG crystals.

The World Health Organization has proposed that adults should not consume MSG more than 4 grams per day, and pregnant women and infants under the age of fasting.

The consumption of monosodium glutamate by infants under the age of one year may cause brain cell necrosis.

  Oversalty food.

The body’s physiological requirements for salt are extremely low, less than 7 grams per day for adults and less than 4 grams per day for children.

People who are used to eating salty food will damage the arteries and blood vessels, affect the blood supply to the brain tissue, cause mental retardation and memory loss.

Daily necessities that need to be replaced regularly

Daily necessities that need to be replaced regularly

Due to restrictions, many common items need to be replaced regularly.

The following 10 items related to health should be considered first.


hzh{display:none;}  1.Rag and thus 2 weeks.

There are tens of thousands of bacteria on kitchen rags and they must be replaced every one or two weeks.

After each use, it should be thoroughly washed with hot water, dried in the sun, and disinfected in a microwave every other day.


Razor blade, optional 4-6 weeks.

Studies show that razor blades carry more bacteria than toilet seats.

After each use, the blade should be removed, and the residue adsorbed on it should be brushed off. After using it for two or three times, the blade should be soaked in alcohol and then wiped with cotton for use.


Air conditioning filter, 6 weeks per year.

The integration of air conditioning is closely related to the maintenance of the filter.

It is best to clean the filters every 6 weeks during peak periods when air conditioning is used, especially in vertical weather.


Toothbrush, 3 months per year.

Research indicates that the total working time of each toothbrush should not exceed 6 hours. Calculating the toothbrush twice a day for two minutes each time, the toothbrush is about 3 months.

It is best to replace it in time within 3 months, otherwise it will be full of bacteria.


Mascara, 3 months per year.

Mascara is the biggest source of bacterial infections in cosmetic bags. If you use the same mascara multiple times, the bacteria that accumulate on the brush head may be the killer that irritates your eyes.


Pillow, 1-2 years each year.

If the pillow is used for too long, it will not only weaken the support of the head and complications, but also the oil on the hair and scalp will penetrate into the pillow, breed bacteria, and easily cause allergies and respiratory diseases.


Mattress, 5-10 years per year.

Although a good mattress can be used for 9-10 years, the mattress of the best quality will continue to wear and wear, and its support will decrease, which will affect the quality of sleep.

In addition, there will be a lot of stains on the mattress that cannot be cleaned, so we share the same bed with bacteria.

It is advisable to change the mattress every 5 years, especially for people with poor sleep.


The bra is expected to be up to 6 months.

In the case of wearing for two or three days a Wednesday, the life of ordinary bras is 3-6 months, otherwise the fabric of the bra will lack elasticity and cannot support and support the breasts well.

If the bra starts to deform and the straps become loose, you need to change.


Sports shoes, 8-12 months each year.

According to the study, based on people’s average amount of exercise, the replacement of a pair of sports shoes is 8-12 months.

Once the life span is exceeded, the protective function of the shoes on the feet and body will be greatly discounted.
Filter water dispenser, 6 years per year.

Household filter water dispenser is based on the principle of filtration and infiltration to remove microorganisms from tap water.

However, after long-term use, the filtering function of the filter will be reduced, and the cleaning effect cannot be maintained.

How to keep kids from TV

How to keep kids from TV

Many children like to “hang” in front of the TV for a long time, adults can’t drag it, and the TV can’t be turned off.

Studies in the United States have found that children spend at least two hours a day in front of the TV, and more on weekends.

Watching too much TV is not only very detrimental to the eyes, but also affects the development of physical fitness, intelligence, and brainpower.

Therefore, the American Academy of Pediatrics recommends that children under the age of two do not watch TV. As for older children, it is recommended to watch only high-quality programs and not exceed 2 hours a day.

Keep your kids from sticking in front of the TV. Check out the tricks taught by the United States “Prevention” magazine!

  Pre-define the rules for watching TV in advance and talk about the rules in advance, which can reduce the chance of disputes and reapplying.

For example, on the weekend, discuss with your child some programs to watch next week, including the time and frequency of watching.

For example, you ca n’t watch TV while you are eating, you ca n’t watch your homework if you do n’t finish it, or you have to do your homework a few times.

  Replacing bad TV programs with good DVDs In fact, more and more parents have found that TV programs do not provide children with useful content, and are willing to spend money to buy or rent high-quality DVDs as children’s teaching tools.

  Hiding the TV and the remote control from the human being. With the TV, it seems to occupy the most important corner of the living room, but the latest trend is to push the TV to the most inconspicuous corner to reduce its temptation.

The American “Shutdown Alliance” has continuously advocated to hide your TV and remote control together.

If you are not accustomed to the sudden absence of TV sound at home, you may wish to turn on the radio and use music and funny radio programs as the background music at home.

  Don’t put a TV in your child’s room. Modern people’s homes have more than one TV. The reason is to let different members of the family get what they want.

But if you put a TV in your child’s room, it will only alienate your child from other members of your family, and it will also affect their time to study and sleep.

To make matters worse, parents can’t see whether their children are watching unhealthy or should not watch programs.

  Don’t take the TV as a babysitter Don’t throw your child to the TV because you have no time to accompany you.

Instead, ask the children to share some housework, prepare dinner together, clean the room, etc.

Over time, you will find that you are closer to your child.

  Parents need to lead by example. If they do not want their children to watch TV, parents must first lead by example, turn off the TV, and spend more time creating more fun family activities, participating in various activities or games, exercising together, and so on.

What’s more important is to increase the time spent interacting with your child.

Explore why men love asking women’s past

Explore why men love asking women’s past

It’s really a shame for men to break the spirit of asking the casserole.

Sometimes men do not even allow the iron-handed criminal police to be more beautiful than before, ruthlessly asking women about their past.

Where does this habit come from?

After entering a relationship, women do not question the past of men in the final analysis.

However, men are trying their best to put out the “confessions” of women. Why is this?

  First, it just proves that men’s degeneration is no less than women who think that jealousy is a women’s “patent product”. That’s an overestimate of men.

In fact, men’s jealousy is also worth watching!

The second reason is that the desire to monopolize is too strong. Men like to ask women for “confessions” in addition to other jealousy.

He is still dissatisfied with the current possession of her, and he believes that she should also monopolize the past.

Once this possessiveness is high, even if the woman is close to her family friends, he will feel used, even wanting to possess her in the first second of every minute.

This kind of psychologically serious occasion will turn into Darendio’s novel “Victory of Death”, and will take possession of each other in a permanent way.

  Third, there is a wonderful idea in the heart of a man-always wanted to try if he has the right to ask her.

In this regard, women are different.

Once a woman has a boyfriend, she will start to know his present and future, but she does not care about his past, because he is a man!

There is no shortage of experiences.

If you care about everything, can you keep up with him?

Women are more tolerant of men.

Because, the social habits of men who play less on gaming have been accepted by her unconsciously.

  However, society’s debauchery and misconduct towards women cannot be forgiven.

As far as the impact is concerned, even the self-proclaimed progress, the trendy men still care about this internally.

So when the man reached the stage of finding a future partner, he began to ask women questions.

  At such times, some men just ask roughly.

However, some men will keep asking questions.

It depends on the interrogating man’s character.

If it is a gloomy man, it will be enough for you!

He will entangle you like a snake.

After you tell him something, he will ask one more question.

After you answer, he asks a third question.

.That’s it, launch a fatigue bomber on you.

Nine effective ways to hangover with fruit


Nine effective ways to hangover with fruit

If you drink alcohol, you will hangover. Otherwise, you will be drunk and have a rudeness. The headache, dizziness, nausea, and fever will not make you feel good.

“Be prepared and drink” is the best policy. Here are 9 kinds of hangover foods for you to help you deal with all kinds of discomfort after drinking.

When there is inevitably a social interaction in life, attending a banquet, entertaining friends, and socializing customers will always come to a few cups to help.

However, drunkenness after drinking is completely out of tune. What is even more uncomfortable is the headache, dizziness, nausea, fever and so on.

So, is there any simple and healthy diet that can protect the stomach and the rescue effect?

Let’s take a look at the nine natural hangover orders.


Drinking headaches — honey water to drink honey water can effectively relieve headache symptoms after drinking.

Researchers at the National Headache Research Foundation point out that this is because honey contains a special kind of fructose that promotes the decomposition and absorption of alcohol and eliminates headaches, especially headaches caused by red wine.

In addition, honey also has a hypnotic effect, which can make people fall asleep quickly, and there is no headache after getting up the next day.


Dizziness after drinking – Tomato juice Tomato juice is also a special fructose, which can help promote the decomposition and absorption of alcohol. Once injected into 300ml, the dizziness of the drink will gradually disappear.

Experiments have confirmed that drinking tomato juice is better than hangover of raw tomatoes.

Adding a small amount of salt before the announcement also helps to stabilize the mood.


Alcohol nausea, nausea – fresh grapes are rich in tartaric acid, which can interact with ethanol in alcohol to form esters, reduce the concentration of ethanol in the body, and achieve the purpose of hangover.

At the same time, its sour taste can also effectively relieve the symptoms of nausea and nausea after drinking.

If you eat grapes before drinking, you can effectively prevent drunkenness.


Drinking body heat – watermelon juice watermelon juice is a natural white tiger soup (Traditional Chinese medicine classic), can be discharged from the urine by accelerating alcohol, to avoid its body absorption caused by body absorption; thus, watermelon juice itself also has heat to the fireEfficacy, can help the body to cool down.

Adding a small amount of salt during mixing also helps to stabilize the mood.


Drinking tone – Yuzu Li Shizhen has long recorded in the “Compendium of Materia Medica” that grapefruit can be hangover.

The experiment found that dicing the pomelo meat and eating it with white sugar is more effective in eliminating the alcohol and odor in the mouth after drinking.


Poor recovery after drinking, facial hair – red celery juice after re-perfusion, drink some celery juice can be significantly relieved, this is because celery is rich in B vitamins needed to break down alcohol.

If the gastrointestinal function is weak, it is best to drink celery juice before drinking to prevent it.

In addition, drinking celery juice can effectively eliminate the redness of the face after drinking.


Drinking irritability – yogurt Mongolian drink more, yogurt is their secret recipe for hangover, once the wine is drunk, drink yogurt, yogurt can protect the gastric mucosa, delay alcohol absorption.

Because yogurt is rich in calcium, it is especially effective in relieving irritability after drinking.


Drinking heart palpitations, chest tightness – bananas feel guilty after drinking, when chest tightness, immediately eat 1?
3 bananas can increase the blood sugar concentration, reduce the concentration of alcohol in the blood, achieve the purpose of hangover, reduce the symptoms of palpitations, and eliminate chest depression.


Anorexia after drinking – olive olives have been hangover since ancient times, clearing the stomach heat, promoting the appetite of “good medicine”, can effectively improve the symptoms of anorexia after drinking.

It can be eaten directly or with a rock sugar stew.

銆€銆€PS: hangover taboo: the statement of drinking tea after drinking alcohol, drinking tea, hangover, lack of scientific basis, tea polyphenols in tea has a certain liver-protecting effect, but theophylline in strong tea reduces blood vessel tightening, blood pressure risesOn the contrary, it will aggravate headaches, so you can drink some light tea after drunkenness. It is best not to drink strong tea.

Li Shizhen also recorded in the “Compendium of Materia Medica”: drinking tea after drinking alcohol, kidney and leg weight, bladder cold pain, and suffering from edema.Modern medical research also pointed out that tea will stimulate gastric acid secretion, making alcohol more susceptible to damage to the gastric mucosa; at the same time, theophylline and alcohol in tea will cause the heartbeat to accelerate, which further burdens the heart.

銆€銆€Many people often do not eat after drinking. This is a high risk. You should eat some foods that are easy to digest. For example, a thin strip of food made from a bowl of flour is very good.

銆€銆€Xiaobian Tip: What to eat is actually a systematic process, rather than saying that a certain food and process can completely hangover, we need to consider the dialectical treatment, summed up in three steps: neutralize, accelerate metabolism -Nourish the stomach and protect the liver – supplement nutrition.

And what to eat hangover is based on these three steps.

However, although it is no longer a problem to eat hangover now.

However, after eliminating the pain of drunkenness, pay attention to the maintenance of the body, not excessive drinking.

Three fitness exercises at a school


Three fitness exercises at a school

Kneeling fitness: hands with hips, feet and shoulder width, eyes flat, knees slow down, heel off the ground, the center of gravity falls on the toes, while the mouth reads “ha”, the stomach is vomiting; when standing upGas, intended to keep Dantian, I have already breathed fresh air into Dantian.

Exercise should be slow, and the beginning and the end, the middle-aged and the elderly can be slower, but also take a half-bow posture.

You can practice 2 to 3 times a day, every 30 times, as long as you practice for a week, you can see the effect.

銆€銆€Trembling Fitness: This kind of trembling exercise can be done on the bed or on the floor at home.

First drink a cup of cold water and lie on the bed (or on the floor). The pillows don’t have to be too tall, and the hands and feet are naturally flat.

After a minute of rest, the hands slowly lifted up, their feet erected, and the limbs formed a 90-degree angle with the body.

Then gently rub the limbs at the same time, 3 to 5 minutes each time, morning and evening.

This trembling exercise promotes blood circulation and helps treat headaches, high blood pressure, high blood pressure, chronic diseases, and back pain.

銆€銆€Tug fitness: Our indoor floor tiles are generally 60 cm square, which can be used as a big fuss here. The experts call it “Treading Movement”.

There are many ways to do this kind of exercise. You can jump on one foot, jump one frame at a time, or you can make a “field” type jump. It can be said that there are many tricks.

The way to jump can also be varied and varied.

In addition to the “tab”, you can also “go”, “running”, or step by step, or step by step, you can go according to your age or physical strength, each take.

However, “Treading” should pay attention to: dress should be easy, shoes should be soft, movement should be coordinated, not too intense, and especially to prevent the ground from slipping, so as to avoid accidents.