Create transparent baby muscle


Create transparent baby muscles

Let the skin return to the baby-like tenderness, and realize the ultimate wish of a woman wishing to return to old age, which can be achieved only by the basic makeup method. Do you believe it?

We have gathered 6 magics for you to help you create a baby muscle that looks really natural and beautiful.

  Magic 1 makes dark yellow adult muscles become transparent-Please use alternative makeup before the milk. This is the first step, and it is also the basis for adjusting the skin so that the skin is not cloudy and full of transparency.

“Appropriate amount + right place” is the key when applying makeup cream!

It is not a full face smear, only the size of the pearl is applied to the forehead, cheekbones and chin, and then it is spread from the inside (the direction of the contour of the face).

  Adult muscles will have some flaws and color casts to make such skin “transparent” transparent and healthy. You need to master the “discoloration” effect of different colors before makeup cream: 1 blue makeup cream has a sense of transparency, Can make dull skin become transparent.

  2 Purple makeup cream can bring natural blood color to the skin, suitable for people with yellow complexion.

  3. The yellow makeup cream can cover red blood and dark circles.

  4 Pearl White Make-up Cream can bring a shiny finish.

  Magic 2 T-zone cover – matte beauty film that makes the skin look more delicate. In the T-shaped zone, which is easy to oil and remove makeup, use a gel that can cover the pores and bumps and make the skin more delicate and moist.Pre-makeup cream is the best choice.

The makeup with pearl glitter effect will enlarge the pores and blackheads.

  Single product liquid foundation achieves high transparency makeup effect Magic 3 The commonly used single product liquid foundation achieves high transparency makeup secret-a small amount + quick foundation can only bring good transparency to the skin.

Therefore, when choosing a liquid foundation, you must first ensure that it has a fine powder and can fit the skin well. It will not “clump” or “clump” when applied to wooden boards. Those who care about wrinkles should choose a highly moisturizing foundation, Usually the application method, two keys are very important: 1 small amount, the size of mung bean grains (the specific amount varies from person to person), only use the middle finger and ring finger first two knuckles to dip and then use the temperature of the fingerApply to the side contours quickly.

  2 After coating, pat with a clean powder puff, which can absorb excess oil and improve the adhesion of the liquid foundation.

  Magic 4 hides dark circles and small wrinkles around the eye-concealer is the most important part of eye concealer. It is only applied on the depression of the lower eyelid, and then spread evenly with your fingers. Do not overdo it.
Below the lower eyelid, and above the nose wing is the central triangle of the face. This spot is bright and uniform, and most of the skin looks very beautiful overall.

  Magic 5 penetrating loose powder-the last step to stimulate the potential transparency of pigmented muscles Many people may not know the nature of loose powders, and think how light and light covering powders can make perfect muscles?

We want experts here-loose powders that can be absorbed and overlapped can be said to be the most irreplaceable weapon for baby-like skin.

Because loose powder has high penetrating power, it can be absorbed and overlapped, which can make the perfect skin made in the previous base makeup step more natural.

First, use a powder puff to apply an appropriate amount of powder, rub it gently, and then apply it as if touching the skin. Starting from wider areas such as the cheeks, apply a smaller amount on the lower eyelid margin, which is prone to wrinkles.Apply more area.

  Magic 6 Proper Highlights and Coral Blushes – Extra Bonus Points for Baby Muscles. The secret highlight particles appear attractive on flawless youthful skin, but appearing on mature muscles is not necessarily a good thing.

Because improper application of the highlight position will enlarge the uneven defects, so only the most prominent part of the cheekbone position can be applied. This is similar to the letter C-shaped application, which can well show the “beauty face”””.

  Coral blush is the most suitable for Asian skin tones. It can be used at any age. What you need to consider when applying blush is “the contour of the baby’s face is somehow.”

The baby’s outline is round and full, so it becomes cheekbones when applying blush, and it is absorbed 45 degrees downwards to make it look more rounded. Use the skin to show the magic of “escape from reality”.

Job interview language habits

Job Interview language habits

Except for some special occupations, it is difficult to say that there are special language requirements in job interviews.

Therefore, the good language habits recognized by the society are also the level of job search.

The development of good language habits must be accumulated over time. It is not a one-time effort, and can be prepared day and night.


Good language habits are not only not to make grammatical mistakes, to be fluent in expressions, to use words properly, to be meaningful, but also to have a way of speaking, such as: proper clarity, proper tone, natural voice, and moderate volume.

When speaking, the Lord is constantly speaking, and mantras are added to the text, such as sick sentences and broken sentences, which are all manifestations of low language cultivation.


It is clear, best, clear, and accurate, which is not very difficult for ordinary people.

For some people, due to the defects of the best organs, individual phonemes are inaccurate. If it seriously affects people’s understanding or affects the overall quality of speech, words or words containing this phoneme should be used less or not.

Of course, if the law should work to correct the correction method not canceled.

The story of the ancient Greek speaker Demos Tini, who pebbled his pebble stones, may give you some inspiration.


Proper intonation no matter which language has intonation specifications for various sentence patterns.

Some of the same sentences are processed with different intonations, which can express different feelings and receive different effects.

If anyone says, “I just lost a job.

“Use the same rhetorical question:” Really?

“Answers can express surprises, worries, doubts, ridicules and other meanings.

  Studies have shown that the use of upward intonation can easily cause suspense to the listener and increase his interest, but it can cause fatigue if the duration is too long.

The tone of the tone is decisive and sometimes shows his subjective arbitrariness.

  A decent tone should be ups and downs without exaggeration, and naturally unpretentious.

But the dejection that is full of emotional changes is more touching than the cold and flat tone.


The voice naturally speaks with a real voice. The tone is not high or low, without losing self. It just sounds natural and it helps to reduce tension.


The scale is moderate to keep the listener clear.

Properly lowering the voice is more courteous than the commercial voice.

Whispering is a sign of lack of self-confidence, and a loud voice, both harassing the environment and aggressive.


Convenient speaking speed The appropriate speaking speed is not the same speed and rhythm from beginning to end.

The speed and rhythm of speech should be adjusted according to the nature of the content, the degree of difficulty, the level of lifting and the situation of the other party.

A moderately slower pace of speech is more acceptable than an urgent machine-gun rhythm.

  In addition to the above six points, we must also be alert to a phenomenon that can easily disrupt language mood-excessive use of mood words, spoken language.

For example, it is always caused by “then”, “that is,” “um”, or too many “well”, “and”, “you know”, “OK”The gestures such as “yeah” not only hinder people’s coherent understanding, but also easily lead to boredom.

  Finally, it is worth mentioning that the ability to master the local language and thus the Chinese language.

Many people are reluctant to spend their time mimicking the so-called standard phonetics when learning foreign languages, but ignore the nature of the native language, do not speak decent Mandarin, or sandwich a string of English words in Chinese expressions.A language defect.

Let’s see how foreigners comment on this issue.

  The author has heard a notice from a British cultural official. Some young people in the country who want to work in foreign companies say, “Please remember that you need a good assistant to your foreign boss or colleague. As a local, what you have aboutChina, country, people and language and knowledge are the most inalienable advantages.

  Most people are accustomed to speaking, and their voice and intonation only have the feeling of pure self, and this feeling often makes mistakes.
If the language in their daily life recorded and put out to listen, often very easy to find failings, it is self-examination and regulation of very appropriate way.

6 habits to make you live a century without dementia

6 habits to make you live a century without dementia

Getting up early: 1.

Drink a glass of warm water immediately after getting up.

The human body loses 500 ml of water during a night’s sleep and needs to be replenished immediately after getting up.

And warm water helps raise body temperature. Every time the body temperature rises by 1 ° C, the basal metabolism of the human body will increase by 10%.


Drink vegetable juice at least 3 times a week.

Drinking vegetables or fruit juices at least three times a week can reduce the risk of cognitive impairment (dementia) by 75%.


15 minutes a day in the sun: a moderate amount of solar energy helps the body make vitamin D, and research shows that vitamin D has anti-cancer effects.

  Work habits: Bring a few pieces of dark chocolate in your briefcase.

Eating a few pieces of dark chocolate can replenish your energy and help improve work efficiency; and dark chocolate is doped with polyphenols to help fight aging.

At the same time, its glycemic index is low, which helps to control blood sugar.

  Housework habits: love cooking.

Studies have shown that people who like to cook are less likely to suffer from cognitive impairment, and worrying about having three meals a day is a benign stimulus to the brain.

  Daily habits: Try to avoid carbonated drinks and processed foods.

Carbonated drinks such as cola and processed foods such as fast foods contain a large amount of phosphorus, which will hinder the body’s absorption of calcium and is detrimental to bone health.

  Exercise habits: 1.

Sweat properly.

The amount of exercise should be sweating to help transport toxins accumulated in the body.


Helps to lose weight by 5%.

One of the common characteristics of a healthy 100-year-old person is that they are not fat. As long as the body weight is reduced by 5%, the risk of diabetes and hypertension will decrease.


Walk 30 minutes a day.

Studies have shown that those with the highest mortality rates are those who rarely walk, and walking for 30 minutes a day can promote blood circulation and help health and longevity.

  Dinner habits: 1.

Eat raw onions.

The sulfide contained in onions can prevent arteriosclerosis and hypertension, and it is better to eat raw. It is recommended to cut into thin slices to eat vegetable salad.


Do not eat after eight or nine.

My aunt is most likely to accumulate at 2 o’clock in the middle of the night. If she is on an empty stomach at this time, she will not accumulate easily. According to the general digestion time, she will not eat after 8 or 9 pm

Five methods of new tea storage

Five methods of new tea storage

No matter how good the tea is, it can easily change flavor if not stored properly.

There are many reasons for bad changes in tea. Temperature, humidity, odor, light, air and microorganisms can cause the loss of tea color and aroma.

Based on my experience, the author provides some tips for storing new tea for reference.

  Quicklime storage method: replace the dry, closed ceramic jar, place in a dry, cool place, wrap the tea with thin kraft paper, tie it tightly, arrange the ring around the jar in sections, and put the gray bag in the middle of the tea bag.Seal the altar when it is full. It is best to change the ash bag every 1-2 months, so that the tea can be stored for a long time without spoiling.

  Charcoal storage method: Take 1 kg of charcoal and wrap it in a small cloth bag, place it in the bottom of a tile jar or a small mouth iron box, and then segment the packed tea on it until it is full. Then seal the mouth of the jar.It should be changed once a month.

  Thermos storage method: Put the tea in a newly purchased thermos, then seal it with white wax and wrap it with adhesive tape.

This method is most suitable for household keeping of tea.

  Chemical storage method: Use a thick plastic bag to fix the oxygen scavenger on a corner, and then seal the tea bag. The oxygen scavenger can absorb the oxygen of the tea when supplemented with one or two supplements.
  Refrigerated storage method: Put new tea with a volume lower than 6% into an iron or wooden tea pot, seal the mouth of the pot with a tape, put it in a refrigerator, and keep it refrigerated for a long time. The temperature is kept at 5 ° C for better results.
  In addition, the tea leaves should be placed in a high ventilation place, and the tea can not be directly exposed to the sun.

It is best to buy tea in one month.

How to maintain skin in three dream industries


How to maintain skin in three dream industries

For the three major dream industries, put forward ingenious maintenance countermeasures. Now let me ask you to upgrade your maintenance IQ . The working characteristics of the business family: prominent professional image and personal packaging, high mobility, and often contact customers on the go., Like challenging things, high bonuses and salaries make girls of the same age become the strongest consumer.

  Applicable ethnic groups: Skin care sun care PA value is more important than SPF for advertising AE, real estate business, financial business, etc. Of course, business people who are busy all day, the most careful of course is UV damage, but “sun protection” is not just a high coefficientWhen the effect is achieved, dermatologists and skin care experts have reminded them that UVA that can directly relax the skin is the culprit of photoaging. If it corresponds to sunscreen products, the PA value is an index of the effectiveness of UVA prevention.

  The professional group is suitable for ethnic groups: intelligent people who like to work in the office and overwork; it pays attention to efficiency and is known for its enviable professional knowledge; fixed working hours, comfortable working hours, and a comfortable office environment.VS Devil figure.

  Applicable ethnic groups: OL, secretary, corporate customer service, technology upstart and other skin care moisturizers, cream thickness is sufficient: Although most Taiwanese women do not like thick cream-like skin care products, but I want to tell everyoneIn the air-conditioned room, for dry skin, the sebum film is deficient in oil, and replenishing more water is only a symptom, especially the repair of the skin, which is actually accomplished by the adhesion between healthy keratin and keratin.The protective ingredients are the same as the use of cement to repair leaks and holes in old houses. In addition, people who like to use a mineral spray to replenish water in the office should also pay attention. Do n’t forget to use oil-containing products to help the skin after use.”Cover the quilt” to prevent water from being taken away by the air conditioner again!

  Creative people’s working characteristics: flexible working hours and locations, you can not have to squeeze cars to work with other people at the peak period, or you can relax in a coffee shop outside the office. The office, the work content is interesting, you need endless ideas, but alsoOften due to working hours, the location is flexible enough to stay up late at home for unpaid overtime.

  Applicable ethnic groups: SOHO family, marketing planning, boutique public relations, creative advertising, and other skin care. Cold, warm, and warm skin. Exercise skin elasticity: For skin that stays up all night and leads to dull skin and lacks elasticity, we recommend that you steam and heat.First, penetrate the dirt that the pores are inserted through the warm-sensing ingredients, and the aging cutin completely floats out to solve the problem of acne and pores, and then use the astringent product with mint cooling to maintain the pores and keep the skin smooth and fine.A cold and a hot room also forged the elasticity of the skin; the temple ‘s holy spring, which was re-entered this month, was a lukewarm cleansing and detoxifying mask. After applying it, it can generate temperature. Natural charcoal and kaolin clay are used to absorb skin dirt.Then apply a cold moisturizing facial mask to moisturize the skin and replenish pores in addition to hydration.

10 Reasons Why Your Skin Is Worse


10 Reasons Why Your Skin Is Worse

For spending money on skin care products, beauties simply want every penny to be transformed into a beautiful force. They are most afraid that the effect of rubbing is not as good as expected. Is it a big deal?

The dermatologist asks you on the paper to tell you why the skin care product is not working.


Ingredients do not understand the chemical ingredients in skin care products, translation into Chinese is quite difficult, not to mention English, consumers are often too lazy to read.

But key ingredient indications can often help you understand if it fits your skin’s needs at this time.

  Look at beauty magazines or surf the web to learn more about ingredients, so you won’t buy skin care products that your skin doesn’t need.

  It is also a good idea to keep the outer packaging of the labeled product and let the dermatologist decide for you.


Adding concentration discounts The effective ingredients added in skin care products, if the concentration is not high, the skin care effect can be exerted, of course, the discount is great.

  For example, according to the new regulations of the Department of Health, whitening products do not need to be labeled as long as the active ingredients are within the prescribed safety range.

Take vitamin C as an example, 0.

Concentrations of 1% and 2% are within the allowable range, but the effect can be several times different.

  If the ingredients of the skin care product are correct, the skin is not as effective as expected. Perhaps the concentration is the key.


If the skin texture is unknown, do n’t be confused by the cosmetics manufacturer ‘s “dry oil and dry oil”. The simulation of “dry oil and dry oil” may indicate confusion. Dermatologists proposed correction.”External dry oil” skin.

  Most of the problems are caused by impurities “dried outside the oil”, originally belonging to the dry skin, but due to acquired atopic dermatitis, or hormonal changes, affect the secretion of oil more, as for the dryness is the problem of the cuticle of the epidermis.
  The cause of the inflammation is aggravated. It is better to lightly moisturize, and the effect is better to buy anti-sensitivity, or use oil control care products by mistake.


Expecting more than the effect Many consumers think about the effects of skin care products. They think too much about beauty, and ignore the fact that skin care should be based on prevention and improvement.

  Skin care products can reduce the depth of fine lines, but can not completely remove wrinkles; it can reduce inflammation and slight local acne, but cannot treat severe and large areas of acne.

It can whiten, increase skin brightness, and fade spots, but it cannot whiten beyond the original skin color limit, and it will not make spots disappear completely.

  In addition, care products usually have to perform 2?
4 weeks is the most effective. Later, when the skin condition improves, it usually faces a “stagnant period”. It is not that the effect is lost, but that the skin has progressed to the limit that this jar of skin care products can function.


How to use NG should use skin care products with a certain thickness. If the amount is too small, it can only be used as thinly as possible. Just pat and gently wipe the exfoliating lotion (or remove the horny fluid).Excessive force.

  Label 5?
The 10-minute mask is really afraid of being applied until dawn, and the water has evaporated . In short, don’t be smart by yourself, do follow the usage method provided on the product to reduce the chance of errors.


Monkeys apply it too quickly, especially in the morning before makeup. In order to hurry, many people directly apply one bottle after the other to the skin and quickly apply it on the face. The previous layer has not had enough time to penetrate the skin and has an effect.The next layer of coating is covered, or even erased. As a result, only the skin care products used in the last procedure can truly perform skin care.

  It is recommended that each type of product should be allowed to stay for at least 5 minutes, and then slightly absorbed before moving on to the next step.


Skin condition is the “fade, delay, and maintain” of skin care products that cannot be used to improve over-care products.

  For example, due to rhinitis, dark circles caused by inborn ectopic constitution, and sagging bags under the eyes, no matter how to wipe the eye care products, they still appear inconspicuous, or just improve for a while, and immediately return to the original appearance.

  Sacral maternal plaques with congenital constitutions, dark spots of liver spots caused by hormonal changes, targeted old spots, laser or rubbing high-concentration pharmaceutical-grade light spots listed by dermatologists are far more than buying a bunchSkin care products are more practical and effective.


When cross-border products with pulses other than this age pulsed red for a while, dermatologists often encountered young women’s eyebrows and ordered them to try, but they were discouraged. Once the skin condition was not needed, the second was the effect of spending money and no mature skinCome on.

  The same principle is used for skin care products. As long as you do a good job of cleaning, moisturizing, and oil-controlling young skin, you have to buy expensive anti-aging and wrinkle care products; it ‘s time to change skin tightly and irritate.Consumers who have matured skin with new collagen, but only stay in the whitening and moisturizing step, do everything they can to get the result with half the effort. It is no wonder that they always feel that the money is not worth it, and they unknowingly become the injustice.


Bottles and jars are overloaded. More and more consumers will choose to discuss maintenance with dermatologists, often encounter patients who have a lot of care products and come to ask for advice. The more people who buy, the more she understands herselfWhat to use.
  In fact, there is a certain degree of skin absorption. If you use too much, not only you can’t eat it, but it may also have adverse effects.
For example, when the skin is in poor condition and sensitive to inflammation, clean and moisturize it.

Usually, the safety of the skin is given priority, and the basic maintenance suitable for the skin is matched with 1, 2 cans of high-performance skin care products for special needs.

You don’t have to buy a whole series, according to the seasonal changes, to buy the real needs of the skin at this moment, as long as a few bottles of skin care products can achieve the desired beauty effect.


Brightly following the popular models and word-of-mouth advertising, supermodels and celebrities can always arouse the desire of consumers to “want to become like her”. Make-up products are relatively simple to copy. For skin care products, you must consider whether it is suitable for your skin type., Skin condition, otherwise the same is ineffective.

  The output of oil increased in the hot weather, and some patients believed that the exfoliation products were scrubbed and exfoliated. As a result, the epidermis was excessively irritated and deep acne could not be removed. It is better to obey the doctor’s instructions and use some mild fruit acid peels.
  The effectiveness of the popular hyaluronic acid component depends on the ambient humidity. If it is used in a dry air-conditioning environment, it must be used with a mild emulsion to truly achieve its full effectiveness.

Products like the ones that disappeared after only a short time on the Internet are likely to be speculations for a short period of time, but their effectiveness cannot be tested for a long time or can be easily replaced.

5 ways to make work happy

5 ways to make work happy

Although many people like their careers, their faces will turn sunny and cloudy whenever they mention their current jobs.

Companies, colleagues, and the work that must be done every day may create conflicts for us and even some people in painful relationships. If this negative emotion is long-term, it will corrode our mood.

  Nowadays, the decompression methods and yoga exercises in management books can no longer meet people’s more needs.

How to get out of this state?

Can we find a peaceful relationship in the office?

How to make a smile from your heart when working?

The following is the solution proposed by experts: a magic weapon of happiness① Don’t let work become all French sociologist Dominique?

“You must stop thinking that ‘work is everything’,” Dominique Meda said.

“She leads the establishment of a peaceful relationship at work, but also acknowledges that it is not easy to do this in reality, because we are all convinced that” no work is nothing to eat. ”

Henna, 27, is a beauty product brand manager. “I also hope that, as suggested in many psychological self-help books, life cannot be equated with ‘make money’.

But at work, I still look like a never-ending rabbit.

What’s worse, I was able to enjoy the potentially ambiguous happiness!

French psychologist Patrick?

Patrick Amar said: This contradictory mood is not strange, the original work is the product of pain and achievement closely intertwined.

But in real life, the more diverse your self-image, the easier it is to feel happy.

This, Patricia, a psychologist at Yale University?

Patricia Linville suggested: “When we encounter setbacks and blows at work, we need to recover in other ways.

If the sense of accomplishment comes only from work, then the discomfort at work will more easily affect emotions.

Keeping a proper distance from work and establishing a peaceful relationship is to feel better at work.

“The magic weapon of happiness ② Express your good mood Many times, the root of the difficulty in working happy lies in the deadly way of working.

French psychologist Benjamin?

After surveying many companies, Benjamin Sahler found that many companies have simple environments, comfortable air conditioning, and soft carpets, but they are suffocating.

A good working principle requires everyone’s effort, intervention, good mood, sense of humor, and snacks brought by daily exchanges can be a happy start.

Wang Huilin, of the Psychological Counseling Center of Beihang University, said: “Intimate and stable interpersonal relationships are the most important factors for happiness.

We should enrich the poor relationships in the office.

Since we can find happiness when we are with relatives and friends, why should we give up this happiness at work?

“Of course, this is not to make us cuddly bears in the office, nor is it to make us overly focused on our colleagues.

Some experts suggest that laughter can bring psychological wonders, and colleagues should have fun together.

Laughing is always the best way to turn your enemies into friends, and it is a very negative way to wait for others to take the initiative.

  Happy magic ③ Express your needs and choose a familiar and simple song, such as “Happy birthday to you”.

Tap on the table and let friends guess.

Most people think that the probability of guessing is at least 50%, when in fact, it is only 2% and 5%.

Usually people think that the listener’s mind presents all the information of the song, but in fact, the other person hears only a meaningless click.

  One of the most annoying situations at work is that the boss doesn’t seem to realize that we need help at all.

Don’t think your boss should know what you think. The test above illustrates this.

  ”If you disagree with the boss, most people will choose to be silent and avoid conflict.

According to Du Shuang, a global career planner, “People worry that expressing dissatisfaction will damage their relationship with their bosses, hurt their own interests, or make conflicts impossible.

But there was a lot of resentment at the same time I couldn’t dismiss.”French psychologist Patrick?

Patrick Amar published: “As long as necessary, we should be polite and express our ideas frankly.

Unless the boss is a perverted sadist, frank expression will not make things worse.

“Of course, we must distinguish that some” unable to speak “difficulties are real, and some are just our imagination.

Many times, it is ourselves who set the barriers for ourselves.

So be sure to determine if things really go beyond your own abilities before meeting your boss’s personality.

This is true whether asking for extra help or getting your boss to understand your efforts.

  Perhaps the worst case is that stress and self-control become a habit, and we all forget that we still need it.

“We should learn to focus on the inner feelings and listen to the sounds of the body and mind.

“Counselor Wang Huilin pointed out:” When we have headaches, irritability, nausea, loss of appetite or overeating, it may be time to talk to the boss.

“The magic weapon of happiness ④ Don’t put too much affection on the company” Many times, employees are in a kind of emotional logic, “said the psychoanalyst Jean-Claude?

Jean-Claude Liaudet said: “That is, giving and receiving must be equal.

We give and then look forward to our appreciation.

This idea is wrong!

He believes: “People always let the experience of family life affect their relationship with the company.

For example, they are always on the boss, seeking the approval of their parents.

In psychoanalysis, this is “empathy”.

“Let’s try another way of” workplace empathy. ”

Psychologist Benjamin?

Benjamin Sahler suggested: “Of course we cannot lock our emotions in the locker room at work, so we might as well face the work with mature emotions!

“How to do it?

Overall, the mature positioning is: close but autonomous.

  The magic weapon of happiness ⑤ Externalize the inner conflict “Many people in the workplace believe that conflict is risky and stupid.

“Shuang Du, a global career planner, said:” This is because there are many rules in Eastern culture that advise people to reduce offense.

But in fact, we should learn the most consistent expression inside and outside.

“If the company conflicts with personal interests, it is only a matter of repeated consideration in the heart, and it is not a good idea to worry deeply.


According to Leoday, “Inner conflicts often manifest in us as ulcers and depression.

When we decide to fight our physical restraints, we can regain our health.

If we open our hearts, we can place ourselves out of conflict.

This process can be painful, but it is a healthier approach.

“In fact, the endless inner conflict has another danger.

“Escaping problems will lose the opportunity to solve problems and promote spiritual growth.

Wang Huilin, a counselor, said.

  Therefore, “It is childish to leave nothing!

“Action is an effective way to alleviate anxiety.

Constructive relief can be achieved in more interesting ways.

Finding happiness at work is certainly not easy, and not everyone can achieve it.

We certainly hope that the company will provide more psychological support to employees.

Recovery, psychologist Patrick?Amar still cautions us: “Everyone should be responsible for their emotions at work.

“Someone happier?

  ● Often civil servants and freelancers are considered the happiest occupational group.

However, only 30% of the freelancers think that they are “relatively free”, and the remaining 33% think that the mental stress is very great; 20% think that the material stress is very great.

  ● Adolescents, men are becoming happier than women.

Thirty years ago, the situation was exactly the opposite.

The study found that men have gradually reduced their work and enjoyed more life during these three or forty years, while women have replaced some household chores with professional work.

Work seems to be a cause of change in consequences.

Another explanation for the overarching phenomenon is that women today have more to do than ever before.

They can’t do everything, so they feel impossible.

  ● Women with part-time work are happiest because they can take care of work and family at the same time.

Although part-time jobs are usually concentrated in “low-paying” and “low-skilled” industries, compared with full-time women, part-time women are more satisfied with their jobs.

  ● Mothers with children will be happy for years if they have a job.

  Is your job happy?

  A recent large-scale survey on the workplace happiness index shows that only 37, 72% of people are “happily overall”; 41, 64% of people “are more unhappy”; 20, 64% said”It’s painful and want to change jobs.”

The factors that are most likely to make us unhappy at work are: no development prospects, low income, too much work pressure, tedious work, insufficient care for employees and differences from colleagues.

From a geographical point of view, the happiness index of eastern cities represented by Shanghai, Nanjing, Hangzhou, and Guangzhou far exceeds that of Chengdu, Chongqing, and Xi’an.

Fortunately, although many people still live in the shadow of “non-happy work” status, when asked whether future work will be happier, 58, 72% chose “should”, “definitely”There are 22,64%.

Which food combinations are not good for health?


10 harmful eating combinations

Which food combinations are not good for health?
10 harmful eating combinations

Spinach with tofu, ham sandwich.

These food combinations have been around for a long time, and their wonderful taste has been widely accepted.

But do you know that from a health point of view, in fact, these food combinations are unhealthy, which will lead to loss of nutrition, and may also cause stomach upset and induce disease.

. 1, spinach and tofu susceptible to stone disease tofu contains magnesium chloride, calcium sulfate, and spinach contains oxalic acid, two foods together can produce magnesium oxalate and calcium oxalate.

These two white precipitates cannot be absorbed by the body, affecting the body’s absorption of calcium, and are also prone to stone disease.

銆€銆€2, fruit and seafood are not easy to digest and eat seafood, if you eat grapes, hawthorn, pomegranate, persimmon and other fruits, there will be vomiting, abdominal distension, abdominal pain, diarrhea and so on.

Because these fruits contain higher acids, when they encounter proteins in aquatic products, they will precipitate and solidify, forming substances that are not easily digested.

After eating seafood, people should eat these fruits at intervals of more than 4 hours.

銆€銆€3, seafood and beer easy to induce gout seafood is a kind of food rich in bismuth and pyridine acid, and beer is converted into two important catalysts – vitamin B1.

If you drink beer while eating seafood, it will combine harmful and harmful substances in the body, increasing the uric acid content in the human blood, thus forming a difficult urinary calculi.

If there is a problem with its own metabolism, drinking beer when eating seafood can lead to a sharp rise in blood uric acid levels, causing gout, resulting in gouty nephropathy and gouty arthritis.

銆€銆€4, milk and chocolate are prone to diarrhea. Milk is rich in protein and calcium. Chocolate contains oxalic acid. If the two are mixed together, the calcium in the milk will combine with the oxalic acid in the chocolate to form a calcium oxalate that does not dissolve the water.Not only does it not absorb, but diarrhea, dry hair and other symptoms will occur, affecting growth and development.

銆€銆€5, ham and bacon, beverages are easy to cause cancer, often eat sandwiches with yogurt. When breakfast, people should be careful, ham, bacon, etc. in sandwiches and lactic acid drinks (containing organic acid) can be easily carcinogenic.

Because, in order to preserve sausages, ham, bacon, bacon and other processed meat products, food manufacturers will add nitrate to prevent food spoilage and botulinum growth.

When nitrates come into contact with organic acids (lactic acid, citric acid, tartaric acid, malic acid, etc.), they turn into a carcinogen, nitrosamines.

Therefore, do not eat this type of processed meat regularly to avoid increasing the risk of cancer.

銆€銆€6, radish and oranges are easy to induce goiter, radish will produce an anti-thyroid substance sulfur residue, if you eat a lot of oranges, apples, grapes and other fruits at the same time, the flavonoids in the fruit will be decomposed by bacteria in the bodyIt is converted to sulfur that inhibits thyroid function and causes goiter.

銆€銆€7, honey and jackfruit cause bloating honey and jackfruit are two very normal things, no harm to the human body.

But when the two foods are eaten at the same time, the molecular structure of honey and jackfruit changes and will continue to expand.

The human stomach can not withstand such indefinite expansion, and severe cases can lead to bloating and death.

銆€銆€8, wine and carrots with food can cause liver pathology: wine and carrots with food is very dangerous.

Experts pointed out that because the rich beta carotene in carrots enters the human body together with alcohol, it will produce toxins in the liver, causing liver disease.

Especially after some carrot juice, don’t go drinking right away.

銆€銆€9, red and white radish mixed to affect the vitamin C absorption of white radish vitamin C content is extremely high, but the carrot contains a decomposition enzyme called ascorbic acid, which will destroy the vitamin C in white radish.

Once the red and white radish is combined, the vitamin C in the white radish will be lost.

銆€銆€In this way, carrots replace the role of destroyers when cooked with vegetables containing vitamin C.

There are also courgettes, pumpkins, etc., which also contain decomposing enzymes like carrots.

銆€銆€10, liquor and soda with drinking seriously harm the stomach, intestines, liver, kidney and heart and brain blood vessels because of liquor, soda will quickly make alcohol volatilize in the whole body, and produce a lot of carbon dioxide, on the stomach, intestines, liver, kidneyThe kidneys and other organs are seriously harmful, and they also have damage to the cardiovascular and cerebrovascular diseases.

Pin Kernel Corn is resistant to eye aging

“Pin Kernel Corn” is resistant to eye aging

According to a 1994 study conducted by Harvard Medical School and many research centers, higher intake of lutein and zeaxanthin can reduce the risk of 43% of age-related macular degeneration.
Corn contains lutein and zeaxanthin, especially in the latter.
Therefore, American medical scientists also believe that corn is an excellent supplement for eye aging.
銆€銆€Since the carotene, lutein and zeaxanthin contained in corn are fat-soluble vitamins, cooking and cooking have the effect of helping to absorb, and promoting the effect of nutrition.
Therefore, the elderly eat corn, can be fried from time to time to eat, such as do pine nuts corn.
銆€銆€From the perspective of anti-free radicals, Cornell University’s research in the Journal of Agriculture and Food Chemistry showed that at a temperature of 115 degrees Celsius, sweet corn was heated for 10 minutes, 25 minutes and 50 minutes, respectively.The activity increased by 22%, 44% and 53%, that is, the longer the corn is heated, the better the anti-aging effect.
Therefore, it is best for older people to cook corn at home for a while.

Summer sunscreen diet recommended


Summer sunscreen diet recommended

In the summer, we can prevent melanin in addition to skin care products.

The answer is “eat”.

As you can see, there are 9 kinds of vegetables in summer that not only inhibit melanin, but also whiten the skin.

The following small series share 9 kinds of sunscreen vegetables in summer, and do a good job of sun protection from the inside out.


The pea “Compendium of Materia Medica” records that peas have the effect of “going to black sputum and making the face shiny”.

Modern research has found that peas are rich in vitamin A, and vitamin A can be converted into vitamin A in the body, which transforms and moisturizes the skin.


White radish Chinese medicine believes that white radish can “profit the five internal organs, make people white muscles.”

White radish has this function because it is rich in vitamin C.

Vitamin C is an antioxidant that inhibits melanin synthesis, prevents minor oxidation, and prevents lipofuscin deposition.

Therefore, eating white radish can make the skin white and delicate.


Carrot and carrot are known as “skin foods” and can moisturize the skin.

In addition, carrots are rich in pectin, which can be combined with mercury to replace harmful components in the body and make the skin look more delicate and rosy.


Asparagus is rich in selenium, which can resist aging and correct various diseases related to slight excessive oxidation, making the skin white and tender.


Sweet potato sweet potato contains a lot of mucin, vitamin C is also very rich, the original content of vitamin A is close to the content of carrot.

Regular consumption of sweet potato can lower cholesterol, reduce subcutaneous feces, supplement deficiency, benefit Qi, spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.


Mushroom mushrooms are rich in nutrients, protein and vitamins, low in traces and cholesterol free.

Edible mushroom nutrition female estrogen secretion is more vigorous, can prevent old and anti-aging, make the skin gorgeous.


Bean sprouts can moisturize the skin and prevent wrinkles on the skin.


Cucumber Cucumber contains a lot of vitamins and free amino acids, as well as rich fruit acid, which can clean whitening skin, eliminate sunburn and freckles, and alleviate skin allergies. It is a traditional beauty product.


Winter melon winter melon contains trace elements zinc and magnesium.

Zinc can promote the growth and development of the human body. Magnesium can make people full of energy, ruddy complexion and white skin.

銆€銆€Sunscreen foods that should be eaten during pregnancy 鈼?Use diet to solve the sunscreen during pregnancy. The whole cereals contain a large amount of vitamin B group and E, which are important nutrients for the skin to enhance resistance and resilience.

銆€銆€Second, vitamin C’s fruit vitamin C can be said to be the eternal beauty skin.

For example, guava, kiwi, strawberry, sacred fruit, eat jujube, kiwi, and other fruits rich in Vc.

銆€銆€Third, yellow-red fruits and vegetables red, orange-yellow fruits and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papayas, spinach, etc., are rich in carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance.force.
銆€銆€Fourth, the isoflavones in soy products are a kind of phytoestrogens, which can replace some of the female hormones to help fight the intensification. It also has antioxidant capacity and is an irreplaceable food for women to maintain lustrous and delicate skin.
銆€銆€Fifth, nut oils mostly consume vitamin E, which helps fight oxidation and eliminate free radicals that damage skin cells.

High vitamin E foods also include wheat germ and various types of nuts.

Vitamin E contained in nuts not only reduces and prevents the production and deposition of lipofuscin in the skin, but also prevents acne.
銆€銆€Sixth, the study of fish meat found that eating fish three times a week can protect the skin from UV rays.
Long-term eating of fish can provide people with a natural protection of sunscreen and whitening effect.

銆€銆€In addition, expectant mothers can also avoid strong radiation from the noon to the afternoon sun, if you go out, you can bring a sunscreen with a sunscreen.

銆€銆€鈼?Less common light-sensitive food during pregnancy. The most common photosensitive foods are lemon, orange, coriander, celery, carrot and so on.

These foods contain sensitive substances, which are prone to allergies, inflammation, and pigmentation after exposure to ultraviolet light.

銆€銆€Of course, these foods have their own unique nutrients. It is not necessary to give up eating them completely, as long as they are not over-eaten or not eaten before going out.

銆€銆€More effective than sunscreen Everyday sunny weather, in addition to umbrellas, sunglasses and sunscreen, in fact some of the most familiar fruits, can magically convert into sunscreen, and more durable than sunscreen.

銆€銆€Tomato: It is the best sunscreen food. It can be antioxidant lycopene. Adding 16 mg of lycopene per day can reduce the risk factor of sunburn by 40%.

Tomatoes are better cooked than raw ones.

銆€銆€Watermelon: Eat watermelon without drinking water or drink, it supplements the body’s double moisture.

Watermelon juice is rich in a variety of health and beauty chemicals, such as amino acids that promote the physiological activity of the skin. These ingredients are easily absorbed by the skin and have better moisturizing, nourishing, sunscreen and whitening effects on the skin.

銆€銆€Lemon: rich in vitamin C, can promote metabolism, delay aging, whitening and blemishes, tighten pores, soften the cuticle, have a strong protective effect on the skin, and at the same time enhance the skin’s ability to resist sunlight.

銆€銆€Orange: contains a lot of vitamin C and carotene, can inhibit the formation of carcinogens, but also soften and protect blood vessels, promote blood circulation, lower cholesterol and blood lipids.

銆€銆€Kiwifruit: more than ten kinds of amino acids such as leucine acetate and phenylalanine, and also rich in minerals, which is helpful for sun protection.